Receta Sweet Potato Souffle - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
70.2g 		salt
0.38g 		butter
3.55g 		egg
5.5g 		raisins
10.31g 		orange rind
2.25g 		whipping cream
3.75g 		nutmeg
0.14g 		marshmallows
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.1 0.0 0.03 0.69 0.32 0.03 0.08 0.0 0.11 2.36 18.88
Total Fat (g) 0.04 0.0 2.88 0.55 0.05 0.01 1.39 0.14 0.01 5.06 40.48
Carbohydrates (g) 14.12 0.0 0.0 0.04 8.17 0.36 0.1 0.0 5.08 27.88 223.04
Ash (g) 0.69 0.37 0.07 0.05 0.19 n/a 0.02 0.0 0.02 1.42 11.36
Calories (kcal) 60.372 0.0 25.454 7.865 30.834 1.058 12.938 1.249 19.875 159.644 1277.152
Starch (g) 8.88 n/a n/a n/a 0.28 n/a n/a n/a n/a 9.16 73.28
Sucrose (g) 1.77 n/a n/a 0.01 0.05 n/a n/a n/a n/a 1.82 14.56
Glucose (dextrose) (g) 0.67 n/a n/a 0.01 2.86 n/a n/a n/a n/a 3.55 28.4
Fructose (g) 0.49 n/a n/a 0.01 3.06 n/a n/a n/a n/a 3.56 28.48
Lactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.25 0.0 0.56 4.17 1.59 1.84 2.16 0.0 1.03 65.6 524.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.93 0.0 0.0 0.04 6.1 0.09 0.0 0.0 3.6 12.78 102.24
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 21.06 0.09 0.852 2.915 5.156 3.015 2.438 0.0 0.188 35.713 285.704
Iron (mg) 0.43 0.0 0.0 0.1 0.19 0.02 0.0 0.0 0.01 0.76 6.08
Magnesium (mg) 17.55 0.004 0.071 0.66 3.3 0.338 0.263 0.0 0.125 22.31 178.48
Phosphorus (mg) 32.994 0.0 0.852 10.505 10.416 0.27 2.325 0.0 0.5 57.862 462.896
Potassium (mg) 236.574 0.03 0.852 7.37 77.241 3.6 2.813 0.0 0.313 328.792 2630.336
Sodium (mg) 38.61 145.343 20.448 7.7 1.134 0.135 1.425 0.0 5.0 219.795 1758.36
Zinc (mg) 0.21 0.0 0.0 0.06 0.02 0.01 0.01 0.0 0.0 0.31 2.48
Copper (mg) 0.105 0.0 0.0 0.006 0.033 0.002 0.0 n/a 0.006 0.153 1.224
Manganese (mg) 0.183 0.0 0.0 0.002 0.031 n/a 0.0 n/a 0.001 0.217 1.736
Selenium (mcg) 0.4 0.0 0.0 1.7 0.1 0.0 0.0 0.0 0.1 2.4 19.2
Vitamin A, IU (IU) 9959.274 0.0 88.715 26.785 0.0 n/a 55.125 0.0 0.0 10129.899 81039.192
Retinol (mcg) 0.0 0.0 23.821 7.645 0.0 0.0 15.188 0.0 0.0 46.653 373.224
Vitamin A, RAE (mcg_RAE) 497.718 0.0 24.282 7.7 0.0 0.068 15.413 0.0 0.0 545.18 4361.44
Beta Carotene (mcg) 5973.318 0.0 5.609 0.55 0.0 0.158 2.7 0.0 0.0 5982.335 47858.68
Vitamin E (mg) 0.18 0.0 0.08 0.05 0.01 0.01 0.04 0.0 0.0 0.38 3.04
Vitamin D (IU) n/a n/a 1.988 1.925 n/a n/a 1.95 n/a n/a 5.863 46.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.205 0.0 0.405 0.0 0.0 0.0 18.61 148.88
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.2 2.9 0.0 0.0 0.0 4.8 38.4
Thiamin (mg) 0.056 0.0 0.0 0.004 0.011 0.001 0.001 0.0 0.0 0.074 0.592
Riboflavin (mg) 0.042 0.0 0.001 0.026 0.013 0.002 0.004 0.0 0.0 0.089 0.712
Niacin (mg) 0.393 0.0 0.001 0.004 0.079 0.009 0.002 0.0 0.005 0.493 3.944
Pantothenic acid (mg) 0.562 0.0 0.004 0.079 0.01 n/a 0.01 0.0 0.001 0.665 5.32
Vitamin B-6 (mg) 0.147 0.0 0.0 0.008 0.018 0.004 0.001 0.0 0.0 0.178 1.424
Folate (mcg) 7.722 0.0 0.107 2.585 0.516 0.293 0.15 0.0 0.063 11.434 91.472
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.07 0.0 0.0 0.01 0.0 0.0 0.08 0.64
Choline (mg) 8.6 0.0 0.7 13.8 1.1 0.2 0.6 n/a 0.0 25.1 200.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.0 0.0 0.009 0.005 n/a 0.001 0.0 0.0 0.037 0.296
Threonine (g) 0.056 0.0 0.001 0.031 0.008 n/a 0.003 0.0 0.003 0.103 0.824
Isoleucine (g) 0.042 0.0 0.002 0.037 0.006 n/a 0.005 0.0 0.002 0.093 0.744
Leucine (g) 0.063 0.0 0.003 0.06 0.01 n/a 0.008 0.0 0.004 0.148 1.184
Lysine (g) 0.049 0.0 0.002 0.05 0.008 n/a 0.006 0.0 0.005 0.121 0.968
Methionine (g) 0.021 0.0 0.001 0.021 0.002 n/a 0.002 0.0 0.001 0.048 0.384
Cystine (g) 0.014 0.0 0.0 0.015 0.002 n/a 0.001 0.0 0.0 0.032 0.256
Phenylalanine (g) 0.063 0.0 0.001 0.037 0.014 n/a 0.004 0.0 0.003 0.123 0.984
Tyrosine (g) 0.021 0.0 0.001 0.028 0.001 n/a 0.004 0.0 0.001 0.055 0.44
Valine (g) 0.063 0.0 0.002 0.047 0.008 n/a 0.005 0.0 0.003 0.129 1.032
Arginine (g) 0.042 0.0 0.001 0.045 0.042 n/a 0.003 0.0 0.009 0.143 1.144
Histidine (g) 0.021 0.0 0.001 0.017 0.007 n/a 0.002 0.0 0.001 0.05 0.4
Alanine (g) 0.056 0.0 0.001 0.041 0.011 n/a 0.003 0.0 0.011 0.123 0.984
Aspartic acid (g) 0.267 0.0 0.002 0.073 0.011 n/a 0.006 0.0 0.008 0.367 2.936
Glutamic acid (g) 0.112 0.0 0.006 0.092 0.017 n/a 0.016 0.0 0.013 0.257 2.056
Glycine (g) 0.042 0.0 0.001 0.024 0.008 n/a 0.002 0.0 0.026 0.102 0.816
Proline (g) 0.035 0.0 0.003 0.028 0.026 n/a 0.008 0.0 0.018 0.117 0.936
Serine (g) 0.063 0.0 0.002 0.053 0.007 n/a 0.004 0.0 0.004 0.133 1.064
Cholesterol (mg) 0.0 0.0 7.633 23.265 0.0 0.0 5.138 0.0 0.0 36.035 288.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 1.824 0.171 0.006 0.001 0.864 0.127 0.004 3.01 24.08
Phytosterols (mg) 8.424 0.0 n/a n/a n/a n/a n/a 0.0 n/a 8.424 67.392
Monounsaturated Fat (g) 0.0 0.0 0.746 0.21 0.005 0.0 0.401 0.007 0.005 1.374 10.992
Polyunsaturated (g) 0.007 0.0 0.108 0.075 0.004 0.002 0.051 0.0 0.003 0.25 2.0