Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
63.84g 		sugar
33.33g 		eggs
14.67g 		milk
20.33g 		salt
0.5g 		butter
9.46g 		vanilla
0.7g 		sugar
36.67g 		flour
10.42g 		butter
12.61g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 1.85 0.65 0.0 0.08 0.0 0.04 1.08 0.11 0.88 5.69 34.14
Total Fat (g) 0.03 0.0 1.46 0.66 0.0 7.67 0.0 0.0 0.1 10.23 6.93 27.08 162.48
Carbohydrates (g) 12.84 33.33 0.11 0.92 0.0 0.01 0.09 35.97 7.95 0.01 1.33 92.55 555.3
Ash (g) 0.63 0.0 0.13 0.14 0.5 0.2 0.0 0.17 0.05 0.27 0.14 2.22 13.32
Calories (kcal) 54.902 129.0 20.973 12.2 0.0 67.816 2.016 139.333 37.917 90.426 66.532 621.115 3726.69
Starch (g) 8.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 8.12 48.72
Sucrose (g) 1.61 n/a 0.02 0.0 n/a n/a n/a 34.67 n/a n/a 0.38 36.67 220.02
Glucose (dextrose) (g) 0.61 n/a 0.03 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 1.14 6.84
Fructose (g) 0.45 n/a 0.02 0.0 n/a n/a n/a 0.41 n/a n/a 0.0 0.87 5.22
Lactose (g) 0.0 n/a 0.02 1.07 n/a n/a n/a 0.0 n/a n/a 0.0 1.09 6.54
Maltose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 49.34 0.01 11.12 17.96 0.0 1.5 0.37 0.49 1.24 2.0 0.34 84.37 506.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 33.3 0.11 1.07 0.0 0.01 0.09 35.57 0.03 0.01 0.38 73.24 439.44
Galactose (g) 0.0 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 3.1 18.6
Calcium (mg) 19.152 0.333 7.773 22.977 0.12 2.27 0.077 30.433 1.563 3.027 6.74 94.465 566.79
Iron (mg) 0.39 0.0 0.27 0.01 0.0 0.0 0.0 0.26 0.48 0.0 0.24 1.66 9.96
Magnesium (mg) 15.96 0.0 1.76 2.033 0.005 0.189 0.084 3.3 2.292 0.252 11.65 37.526 225.156
Phosphorus (mg) 30.005 0.0 28.013 18.503 0.0 2.27 0.042 1.467 11.25 3.027 26.67 121.247 727.482
Potassium (mg) 215.141 0.667 19.653 29.077 0.04 2.27 1.036 48.767 11.146 3.027 39.476 370.299 2221.794
Sodium (mg) 35.112 0.0 20.533 8.133 193.79 54.48 0.063 10.267 0.208 72.643 0.0 395.23 2371.38
Zinc (mg) 0.19 0.0 0.16 0.08 0.0 0.01 0.0 0.01 0.07 0.01 0.44 0.98 5.88
Copper (mg) 0.096 0.0 0.015 0.002 0.0 0.0 0.0 0.018 0.015 0.0 0.116 0.262 1.572
Manganese (mg) 0.166 0.0 0.006 0.0 0.001 0.0 0.002 0.022 0.071 0.0 0.433 0.7 4.2
Selenium (mcg) 0.4 0.2 4.6 0.8 0.0 0.1 0.0 0.4 3.5 0.1 0.4 10.5 63.0
Vitamin A, IU (IU) 9056.981 0.0 71.427 20.74 0.0 236.364 0.0 0.0 0.0 315.166 5.392 9706.069 58236.414
Retinol (mcg) 0.0 0.0 20.387 5.693 0.0 63.465 0.0 0.0 0.0 84.624 0.0 174.17 1045.02
Vitamin A, RAE (mcg_RAE) 452.626 0.0 20.533 5.693 0.0 64.695 0.0 0.0 0.0 86.264 0.289 630.1 3780.6
Beta Carotene (mcg) 5432.146 0.0 1.467 1.017 0.0 14.944 0.0 0.0 0.0 19.926 2.792 5472.292 32833.752
Vitamin E (mg) 0.17 0.0 0.14 0.01 0.0 0.22 0.0 0.0 0.01 0.29 0.13 0.97 5.82
Vitamin D (IU) n/a n/a 5.133 8.133 n/a 5.297 n/a n/a n/a 7.063 n/a 25.626 153.756
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 48.547 0.0 0.0 0.0 0.0 0.0 1.875 0.0 1.637 52.058 312.348
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.04 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.07 0.0 n/a 0.0 n/a n/a 0.04 0.0 2.35 2.47 14.82
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 0.05 0.3
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 9.6
Thiamin (mg) 0.051 0.0 0.01 0.008 0.0 0.001 0.0 0.0 0.082 0.001 0.064 0.218 1.308
Riboflavin (mg) 0.038 0.007 0.07 0.037 0.0 0.003 0.001 0.0 0.051 0.004 0.013 0.223 1.338
Niacin (mg) 0.358 0.0 0.01 0.022 0.0 0.004 0.003 0.04 0.615 0.005 0.113 1.17 7.02
Pantothenic acid (mg) 0.511 0.0 0.211 0.073 0.0 0.01 0.0 0.048 0.046 0.014 0.083 0.996 5.976
Vitamin B-6 (mg) 0.134 0.0 0.021 0.008 0.0 0.0 0.0 0.015 0.004 0.0 0.02 0.202 1.212
Folate (mcg) 7.022 0.0 6.893 1.017 0.0 0.284 0.0 0.367 19.063 0.378 2.118 37.142 222.852
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.09 0.0 0.02 0.0 0.0 0.0 0.02 0.0 0.32 1.92
Choline (mg) 7.9 0.0 36.8 2.9 0.0 1.8 n/a 0.8 1.1 2.4 3.9 57.6 345.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 96.252
Tryptophan (g) 0.019 n/a 0.025 0.016 0.0 0.001 n/a n/a 0.014 0.001 0.009 0.085 0.51
Threonine (g) 0.051 n/a 0.082 0.028 0.0 0.004 n/a n/a 0.029 0.005 0.03 0.23 1.38
Isoleucine (g) 0.038 n/a 0.098 0.035 0.0 0.005 n/a n/a 0.038 0.006 0.033 0.252 1.512
Leucine (g) 0.057 n/a 0.16 0.055 0.0 0.008 n/a n/a 0.074 0.01 0.058 0.422 2.532
Lysine (g) 0.045 n/a 0.133 0.028 0.0 0.007 n/a n/a 0.024 0.009 0.028 0.274 1.644
Methionine (g) 0.019 n/a 0.056 0.016 0.0 0.002 n/a n/a 0.019 0.003 0.017 0.132 0.792
Cystine (g) 0.013 n/a 0.04 0.004 0.0 0.001 n/a n/a 0.023 0.001 0.014 0.096 0.576
Phenylalanine (g) 0.057 n/a 0.1 0.031 0.0 0.004 n/a n/a 0.054 0.005 0.041 0.292 1.752
Tyrosine (g) 0.019 n/a 0.073 0.031 0.0 0.004 n/a n/a 0.032 0.005 0.021 0.185 1.11
Valine (g) 0.057 n/a 0.126 0.039 0.0 0.006 n/a n/a 0.044 0.008 0.039 0.319 1.914
Arginine (g) 0.038 n/a 0.12 0.016 0.0 0.003 n/a n/a 0.044 0.004 0.114 0.339 2.034
Histidine (g) 0.019 n/a 0.045 0.016 0.0 0.002 n/a n/a 0.024 0.003 0.025 0.134 0.804
Alanine (g) 0.051 n/a 0.109 0.02 0.0 0.003 n/a n/a 0.034 0.004 0.039 0.259 1.554
Aspartic acid (g) 0.243 n/a 0.195 0.049 0.0 0.006 n/a n/a 0.046 0.008 0.09 0.635 3.81
Glutamic acid (g) 0.102 n/a 0.246 0.132 0.0 0.017 n/a n/a 0.363 0.023 0.176 1.059 6.354
Glycine (g) 0.038 n/a 0.063 0.016 0.0 0.002 n/a n/a 0.039 0.003 0.043 0.204 1.224
Proline (g) 0.032 n/a 0.075 0.069 0.0 0.008 n/a n/a 0.125 0.01 0.035 0.353 2.118
Serine (g) 0.057 n/a 0.142 0.022 0.0 0.005 n/a n/a 0.054 0.006 0.045 0.333 1.998
Cholesterol (mg) 0.0 0.0 62.04 2.033 0.0 20.335 0.0 0.0 0.0 27.115 0.0 111.524 669.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.455 0.38 0.0 4.859 0.0 0.0 0.017 6.479 0.595 12.797 76.782
Phytosterols (mg) 7.661 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.821 17.482 104.892
Monounsaturated Fat (g) 0.0 0.0 0.559 0.165 0.0 1.988 0.0 0.0 0.009 2.651 3.928 9.3 55.8
Polyunsaturated (g) 0.006 0.0 0.199 0.041 0.0 0.288 0.0 0.0 0.043 0.383 2.081 3.041 18.246