Receta Sweet Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
chili powder (I used arbol, but you can use whatever you like)
zest and juice from 1 small orange
Toppings! Like avocado, parsley, cilantro, bacon, corn chips, chicken, cheese, lime, chilies, anything!
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
93.6g 		chicken broth
59.15g 		soy milk
61.25g 		salt
0.0g 		pepper
0.0g 		chili
0.0g 		juice
23.75g 		zest
0.0g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.59 1.61 n/a n/a n/a 0.09 n/a n/a 3.76 30.08
Total Fat (g) 0.05 0.06 0.91 n/a n/a n/a 0.03 n/a n/a 1.04 8.32
Carbohydrates (g) 18.83 0.24 3.06 n/a n/a n/a 3.51 n/a n/a 25.63 205.04
Ash (g) 0.93 0.41 n/a n/a n/a n/a n/a n/a n/a 1.34 10.72
Calories (kcal) 80.496 4.14 26.95 n/a n/a n/a 14.25 n/a n/a 125.836 1006.688
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a n/a 11.84 94.72
Sucrose (g) 2.36 n/a n/a n/a n/a n/a n/a n/a n/a 2.36 18.88
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 7.2
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 5.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 72.33 57.85 55.27 n/a n/a n/a 20.07 n/a n/a 205.52 1644.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.91 0.0 2.25 n/a n/a n/a 3.37 n/a n/a 9.53 76.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 3.2 25.6
Calcium (mg) 28.08 3.549 72.275 n/a n/a n/a 2.613 n/a n/a 106.516 852.128
Iron (mg) 0.57 0.12 0.26 n/a n/a n/a 0.06 n/a n/a 1.01 8.08
Magnesium (mg) 23.4 0.591 9.8 n/a n/a n/a 2.375 n/a n/a 36.166 289.328
Phosphorus (mg) 43.992 7.689 26.338 n/a n/a n/a 3.325 n/a n/a 81.344 650.752
Potassium (mg) 315.432 47.318 74.725 n/a n/a n/a 24.7 n/a n/a 462.175 3697.4
Sodium (mg) 51.48 93.453 28.788 n/a n/a n/a 1.188 n/a n/a 174.908 1399.264
Zinc (mg) 0.28 0.04 0.15 n/a n/a n/a 0.02 n/a n/a 0.49 3.92
Copper (mg) 0.14 0.018 0.098 n/a n/a n/a 0.005 n/a n/a 0.261 2.088
Manganese (mg) 0.243 0.03 n/a n/a n/a n/a n/a n/a n/a 0.273 2.184
Selenium (mcg) 0.6 0.0 1.5 n/a n/a n/a 0.0 n/a n/a 2.0 16.0
Vitamin A, IU (IU) 13279.032 0.0 n/a n/a n/a n/a n/a n/a n/a 13279.032 106232.256
Retinol (mcg) 0.0 0.0 31.85 n/a n/a n/a 0.0 n/a n/a 31.85 254.8
Vitamin A, RAE (mcg_RAE) 663.624 0.0 31.85 n/a n/a n/a 0.0 n/a n/a 695.474 5563.792
Beta Carotene (mcg) 7964.424 0.0 1.225 n/a n/a n/a 1.188 n/a n/a 7966.837 63734.696
Vitamin E (mg) 0.24 0.0 0.07 n/a n/a n/a 0.0 n/a n/a 0.31 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a 13.538 n/a n/a 13.538 108.304
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 4.1 0.0 n/a n/a n/a 5.9 n/a n/a 12.3 98.4
Thiamin (mg) 0.075 0.0 0.018 n/a n/a n/a 0.005 n/a n/a 0.098 0.784
Riboflavin (mg) 0.056 0.006 0.11 n/a n/a n/a 0.005 n/a n/a 0.177 1.416
Niacin (mg) 0.524 0.302 0.263 n/a n/a n/a 0.031 n/a n/a 1.12 8.96
Pantothenic acid (mg) 0.749 0.006 n/a n/a n/a n/a n/a n/a n/a 0.755 6.04
Vitamin B-6 (mg) 0.197 0.006 0.018 n/a n/a n/a 0.007 n/a n/a 0.228 1.824
Folate (mcg) 10.296 0.0 5.513 n/a n/a n/a 0.0 n/a n/a 15.809 126.472
Vitamin B-12 (mcg) 0.0 0.02 0.5 n/a n/a n/a 0.0 n/a n/a 0.52 4.16
Choline (mg) 11.5 n/a 14.5 n/a n/a n/a 0.8 n/a n/a 26.7 213.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.224
Threonine (g) 0.075 n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.6
Isoleucine (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.448
Leucine (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.672
Lysine (g) 0.066 n/a n/a n/a n/a n/a n/a n/a n/a 0.066 0.528
Methionine (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.224
Cystine (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.152
Phenylalanine (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.672
Tyrosine (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.224
Valine (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.672
Arginine (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.448
Histidine (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.224
Alanine (g) 0.075 n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.6
Aspartic acid (g) 0.356 n/a n/a n/a n/a n/a n/a n/a n/a 0.356 2.848
Glutamic acid (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 1.2
Glycine (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a 0.056 0.448
Proline (g) 0.047 n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.376
Serine (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.672
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.018 0.129 n/a n/a n/a 0.007 n/a n/a 0.172 1.376
Phytosterols (mg) 11.232 n/a n/a n/a n/a n/a n/a n/a n/a 11.232 89.856
Monounsaturated Fat (g) 0.0 0.03 0.233 n/a n/a n/a 0.0 n/a n/a 0.262 2.096
Polyunsaturated (g) 0.009 0.012 0.527 n/a n/a n/a 0.005 n/a n/a 0.553 4.424