Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cup Cooked; cubed sweet potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		leeks
58.74g 		flour
7.81g 		chicken broth
828.06g 		salt
6.0g 		pepper
0.53g 		broccoli
111.02g 		milk
366.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.88 0.81 8.28 0.0 0.06 3.13 11.79 24.94 24.94
Total Fat (g) 20.25 0.18 0.08 0.83 0.0 0.02 0.41 11.9 33.65 33.65
Carbohydrates (g) 0.0 8.31 5.96 3.31 0.0 0.34 7.37 16.54 41.84 41.84
Ash (g) 0.0 0.62 0.04 5.8 5.99 0.02 0.97 2.53 15.95 15.95
Calories (kcal) 179.01 35.831 28.428 57.964 0.0 1.352 37.747 219.6 559.932 559.932
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.11 0.0 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.54 0.0 0.54 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a 0.75 0.0 0.75 0.75
Lactose (g) n/a n/a n/a n/a n/a n/a 0.23 19.25 19.48 19.48
Maltose (g) n/a n/a n/a n/a n/a n/a 0.23 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 48.75 0.93 809.84 0.01 0.06 99.14 323.25 1281.99 1281.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.29 0.02 0.0 0.0 0.0 1.89 19.25 23.45 23.45
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.2 3.3 0.0 0.1 2.9 0.0 7.6 7.6
Calcium (mg) 0.203 34.657 1.172 49.684 1.44 2.316 52.179 413.58 555.23 555.23
Iron (mg) 0.11 1.23 0.36 1.66 0.02 0.15 0.81 0.11 4.46 4.46
Magnesium (mg) 0.0 16.447 1.718 8.281 0.06 1.028 23.314 36.6 87.448 87.448
Phosphorus (mg) 0.0 20.559 8.435 107.648 0.0 0.917 73.273 333.06 543.892 543.892
Potassium (mg) 0.203 105.732 8.357 662.448 0.48 6.673 350.823 523.38 1658.095 1658.095
Sodium (mg) 0.405 11.748 0.156 1308.335 2325.48 0.233 36.637 146.4 3829.394 3829.394
Zinc (mg) 0.0 0.07 0.05 0.58 0.01 0.01 0.46 1.46 2.64 2.64
Copper (mg) 0.0 0.07 0.011 0.248 0.002 0.006 0.056 0.037 0.43 0.43
Manganese (mg) 0.0 0.282 0.053 0.414 0.006 0.03 0.233 0.0 1.018 1.018
Selenium (mcg) 0.0 0.6 2.6 0.0 0.0 0.0 2.8 13.5 19.6 19.6
Vitamin A, IU (IU) 0.0 979.196 0.0 0.0 0.0 1.585 691.655 373.32 2045.755 2045.755
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.48 102.48 102.48
Vitamin A, RAE (mcg_RAE) 0.0 48.754 0.0 0.0 0.0 0.08 34.416 102.48 185.73 185.73
Beta Carotene (mcg) 0.0 587.4 0.0 0.0 0.0 0.827 400.782 18.3 1007.309 1007.309
Vitamin E (mg) 2.91 0.54 0.0 0.0 0.0 0.0 0.87 0.22 4.54 4.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 146.4 146.4 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 1116.06 1.406 0.0 0.0 1.087 1557.611 0.0 2676.163 2676.163
Tocopherol, beta (mg) 0.02 n/a 0.01 n/a n/a 0.0 0.01 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.17 n/a 0.03 n/a n/a 0.02 0.19 0.04 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.0 0.0 58.0 0.0 0.1 99.0 0.0 164.2 164.2
Thiamin (mg) 0.0 0.035 0.062 0.0 0.0 0.001 0.078 0.146 0.322 0.322
Riboflavin (mg) 0.0 0.018 0.038 0.083 0.0 0.001 0.133 0.659 0.932 0.932
Niacin (mg) 0.0 0.235 0.461 4.223 0.0 0.006 0.711 0.403 6.038 6.038
Pantothenic acid (mg) 0.0 0.082 0.034 0.083 0.0 n/a 0.633 1.318 2.15 2.15
Vitamin B-6 (mg) 0.0 0.135 0.003 0.083 0.0 0.002 0.2 0.146 0.569 0.569
Folate (mcg) 0.0 37.594 14.292 0.0 0.0 0.053 69.943 18.3 140.181 140.181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 0.0 0.0 1.61 1.94 1.94
Choline (mg) 0.1 5.6 0.8 n/a 0.0 0.1 20.8 52.3 79.6 79.6
Folic acid (mcg) 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.0 0.006 0.01 n/a 0.0 n/a 0.033 0.293 0.342 0.342
Threonine (g) 0.0 0.035 0.022 n/a 0.0 n/a 0.1 0.512 0.669 0.669
Isoleucine (g) 0.0 0.029 0.028 n/a 0.0 n/a 0.089 0.622 0.769 0.769
Leucine (g) 0.0 0.059 0.055 n/a 0.0 n/a 0.144 0.988 1.247 1.247
Lysine (g) 0.0 0.047 0.018 n/a 0.0 n/a 0.155 0.512 0.733 0.733
Methionine (g) 0.0 0.012 0.014 n/a 0.0 n/a 0.044 0.293 0.363 0.363
Cystine (g) 0.0 0.018 0.017 n/a 0.0 n/a 0.033 0.073 0.141 0.141
Phenylalanine (g) 0.0 0.035 0.041 n/a 0.0 n/a 0.133 0.549 0.758 0.758
Tyrosine (g) 0.0 0.023 0.024 n/a 0.0 n/a 0.056 0.549 0.652 0.652
Valine (g) 0.0 0.035 0.033 n/a 0.0 n/a 0.144 0.695 0.908 0.908
Arginine (g) 0.0 0.047 0.033 n/a 0.0 n/a 0.211 0.293 0.584 0.584
Histidine (g) 0.0 0.018 0.018 n/a 0.0 n/a 0.067 0.293 0.395 0.395
Alanine (g) 0.0 0.041 0.026 n/a 0.0 n/a 0.111 0.366 0.544 0.544
Aspartic acid (g) 0.0 0.082 0.034 n/a 0.0 n/a 0.366 0.878 1.361 1.361
Glutamic acid (g) 0.0 0.135 0.272 n/a 0.0 n/a 0.6 2.379 3.385 3.385
Glycine (g) 0.0 0.041 0.029 n/a 0.0 n/a 0.1 0.293 0.463 0.463
Proline (g) 0.0 0.041 0.094 n/a 0.0 n/a 0.122 1.244 1.501 1.501
Serine (g) 0.0 0.053 0.041 n/a 0.0 n/a 0.133 0.403 0.629 0.629
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.6 36.6 36.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.023 0.012 0.248 0.0 0.005 0.044 6.844 9.975 9.975
Phytosterols (mg) 44.753 n/a n/a n/a 0.0 0.488 n/a n/a 45.24 45.24
Monounsaturated Fat (g) 14.774 0.0 0.007 0.414 0.0 0.005 0.011 2.965 18.177 18.177
Polyunsaturated (g) 2.13 0.1 0.032 0.166 0.0 0.006 0.044 0.732 3.21 3.21