Receta Sweet Potato Streusel Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.63g 		cornmeal
9.94g 		sugar
8.33g 		almonds
0.79g 		raisins
3.44g 		baking powder
1.15g 		nutmeg
0.18g 		rum extract
0.35g 		eggs
7.33g 		potato
7.98g 		buttermilk
13.61g 		oil
2.27g 		topping
0.0g 		sugar
3.44g 		almonds
0.4g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.72 0.0 0.17 0.11 0.0 0.01 0.0 0.92 0.13 0.45 0.0 n/a 0.0 0.08 0.01 4.22 50.64
Total Fat (g) 0.15 0.18 0.0 0.39 0.02 0.0 0.07 0.0 0.73 0.0 0.12 2.27 n/a 0.0 0.2 0.96 5.08 60.96
Carbohydrates (g) 11.92 7.87 8.33 0.17 2.72 0.0 0.09 0.04 0.06 1.61 0.65 0.0 n/a 3.37 0.09 0.0 36.92 443.04
Ash (g) 0.07 0.05 0.0 0.02 0.06 0.42 0.0 0.0 0.06 0.08 0.12 0.0 n/a 0.02 0.01 0.02 0.96 11.52
Calories (kcal) 56.875 36.669 32.25 4.552 10.278 0.0 0.963 1.008 10.487 6.863 5.444 20.037 n/a 13.063 2.277 8.485 209.25 2511.0
Starch (g) n/a 7.31 n/a 0.01 0.09 n/a n/a n/a n/a 1.01 n/a n/a n/a n/a 0.0 n/a 8.42 101.04
Sucrose (g) n/a 0.07 n/a 0.03 0.02 n/a n/a n/a 0.01 0.2 n/a n/a n/a 3.25 0.01 n/a 3.59 43.08
Glucose (dextrose) (g) n/a 0.06 n/a 0.0 0.95 n/a n/a n/a 0.02 0.08 n/a n/a n/a 0.05 0.0 n/a 1.15 13.8
Fructose (g) n/a 0.02 n/a 0.0 1.02 n/a n/a n/a 0.01 0.06 n/a n/a n/a 0.04 0.0 n/a 1.14 13.68
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.2
Water (g) 1.86 1.12 0.0 0.04 0.53 0.0 0.01 0.18 5.56 6.17 12.27 0.0 n/a 0.05 0.02 0.19 28.0 336.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.16 8.33 0.03 2.03 0.0 0.05 0.04 0.06 0.33 0.65 0.0 n/a 3.34 0.02 0.0 15.09 181.08
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 2.344 0.298 0.083 2.09 1.719 0.0 0.337 0.039 3.887 2.394 15.789 0.0 n/a 2.853 1.045 0.284 33.162 397.944
Iron (mg) 0.73 0.11 0.0 0.03 0.06 0.0 0.01 0.0 0.13 0.05 0.01 0.0 n/a 0.02 0.01 0.0 1.16 13.92
Magnesium (mg) 3.438 3.478 0.0 2.122 1.1 0.0 0.336 0.042 0.88 1.995 1.497 0.0 n/a 0.309 1.061 0.024 16.281 195.372
Phosphorus (mg) 16.875 10.434 0.0 3.832 3.472 0.0 0.391 0.021 14.007 3.751 12.114 0.0 n/a 0.138 1.917 0.284 67.233 806.796
Potassium (mg) 16.719 15.105 0.167 5.581 25.747 0.0 0.642 0.518 9.827 26.893 20.552 0.0 n/a 4.572 2.792 0.284 129.398 1552.776
Sodium (mg) 0.313 0.696 0.0 0.008 0.378 314.64 0.029 0.032 10.267 4.389 14.291 0.0 n/a 0.963 0.004 6.816 352.825 4233.9
Zinc (mg) 0.11 0.07 0.0 0.02 0.01 0.0 0.0 0.0 0.08 0.02 0.06 0.0 n/a 0.0 0.01 0.0 0.39 4.68
Copper (mg) 0.022 0.008 0.0 0.008 0.011 0.0 0.002 0.0 0.007 0.012 0.001 0.0 n/a 0.002 0.004 0.0 0.077 0.924
Manganese (mg) 0.106 0.018 0.0 0.018 0.01 0.0 0.005 0.001 0.003 0.021 0.0 n/a n/a 0.002 0.009 0.0 0.194 2.328
Selenium (mcg) 5.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 9.3 111.6
Vitamin A, IU (IU) 0.0 21.266 0.0 0.008 0.0 0.0 0.187 0.0 35.713 1132.123 3.539 0.0 n/a 0.0 0.004 29.572 1222.411 14668.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.953 0.0 n/a 0.0 0.0 7.94 19.086 229.032
Vitamin A, RAE (mcg_RAE) 0.0 1.093 0.0 0.0 0.0 0.0 0.009 0.0 10.267 56.578 0.953 0.0 n/a 0.0 0.0 8.094 76.994 923.928
Beta Carotene (mcg) 0.0 9.639 0.0 0.008 0.0 0.0 0.029 0.0 0.733 679.018 0.136 0.0 n/a 0.0 0.004 1.87 691.438 8297.256
Vitamin E (mg) 0.01 0.02 0.0 0.21 0.0 0.0 0.0 0.0 0.07 0.02 0.01 0.21 n/a 0.0 0.1 0.03 0.68 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a n/a n/a 0.663 3.229 38.748
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 134.653 0.0 0.008 0.0 0.0 0.0 0.0 24.273 0.0 0.0 0.0 n/a 0.0 0.004 0.0 161.751 1941.012
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.06 0.06 n/a 0.01 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a n/a 0.0 0.0 0.17 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.123 0.014 0.0 0.002 0.004 0.0 0.001 0.0 0.005 0.006 0.004 0.0 n/a 0.0 0.001 0.0 0.16 1.92
Riboflavin (mg) 0.077 0.005 0.002 0.008 0.004 0.0 0.0 0.0 0.035 0.005 0.02 0.0 n/a 0.0 0.004 0.0 0.161 1.932
Niacin (mg) 0.922 0.099 0.0 0.027 0.026 0.0 0.002 0.002 0.005 0.045 0.008 0.0 n/a 0.004 0.013 0.0 1.154 13.848
Pantothenic acid (mg) 0.069 0.028 0.0 0.004 0.003 0.0 n/a 0.0 0.106 0.064 0.038 0.0 n/a 0.004 0.002 0.001 0.319 3.828
Vitamin B-6 (mg) 0.006 0.02 0.0 0.001 0.006 0.0 0.0 0.0 0.01 0.017 0.004 0.0 n/a 0.001 0.001 0.0 0.067 0.804
Folate (mcg) 28.594 2.981 0.0 0.396 0.172 0.0 0.139 0.0 3.447 0.878 0.681 0.0 n/a 0.034 0.198 0.036 37.555 450.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.13 1.56
Choline (mg) 1.6 1.1 0.0 0.4 0.4 0.0 0.0 n/a 18.4 1.0 2.2 n/a n/a 0.1 0.2 0.2 25.6 307.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.004 n/a 0.002 0.002 n/a n/a n/a 0.012 0.002 0.005 0.0 n/a n/a 0.001 0.0 0.049 0.588
Threonine (g) 0.044 0.018 n/a 0.005 0.003 n/a n/a n/a 0.041 0.006 0.022 0.0 n/a n/a 0.002 0.0 0.141 1.692
Isoleucine (g) 0.056 0.025 n/a 0.006 0.002 n/a n/a n/a 0.049 0.005 0.027 0.0 n/a n/a 0.003 0.001 0.173 2.076
Leucine (g) 0.111 0.102 n/a 0.012 0.003 n/a n/a n/a 0.08 0.007 0.045 0.0 n/a n/a 0.006 0.001 0.367 4.404
Lysine (g) 0.036 0.011 n/a 0.005 0.003 n/a n/a n/a 0.067 0.006 0.038 0.0 n/a n/a 0.002 0.001 0.168 2.016
Methionine (g) 0.028 0.017 n/a 0.001 0.001 n/a n/a n/a 0.028 0.002 0.011 0.0 n/a n/a 0.001 0.0 0.089 1.068
Cystine (g) 0.034 0.016 n/a 0.002 0.001 n/a n/a n/a 0.02 0.002 0.004 0.0 n/a n/a 0.001 0.0 0.079 0.948
Phenylalanine (g) 0.081 0.037 n/a 0.009 0.005 n/a n/a n/a 0.05 0.007 0.023 0.0 n/a n/a 0.004 0.0 0.217 2.604
Tyrosine (g) 0.048 0.019 n/a 0.004 0.0 n/a n/a n/a 0.037 0.002 0.019 0.0 n/a n/a 0.002 0.0 0.132 1.584
Valine (g) 0.066 0.034 n/a 0.006 0.003 n/a n/a n/a 0.063 0.007 0.033 0.0 n/a n/a 0.003 0.001 0.216 2.592
Arginine (g) 0.066 0.024 n/a 0.019 0.014 n/a n/a n/a 0.06 0.005 0.018 0.0 n/a n/a 0.01 0.0 0.216 2.592
Histidine (g) 0.036 0.018 n/a 0.004 0.002 n/a n/a n/a 0.023 0.002 0.014 0.0 n/a n/a 0.002 0.0 0.102 1.224
Alanine (g) 0.052 0.057 n/a 0.008 0.004 n/a n/a n/a 0.054 0.006 0.016 0.0 n/a n/a 0.004 0.0 0.202 2.424
Aspartic acid (g) 0.069 0.047 n/a 0.023 0.004 n/a n/a n/a 0.098 0.03 0.035 0.0 n/a n/a 0.012 0.001 0.318 3.816
Glutamic acid (g) 0.544 0.147 n/a 0.054 0.006 n/a n/a n/a 0.123 0.013 0.087 0.0 n/a n/a 0.027 0.002 1.002 12.024
Glycine (g) 0.058 0.022 n/a 0.012 0.003 n/a n/a n/a 0.032 0.005 0.01 0.0 n/a n/a 0.006 0.0 0.146 1.752
Proline (g) 0.188 0.076 n/a 0.008 0.009 n/a n/a n/a 0.037 0.004 0.045 0.0 n/a n/a 0.004 0.001 0.371 4.452
Serine (g) 0.081 0.035 n/a 0.008 0.002 n/a n/a n/a 0.071 0.007 0.023 0.0 n/a n/a 0.004 0.001 0.232 2.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.544 0.0 n/a 0.0 0.0 2.544 34.109 409.308
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.0 n/a 0.059 0.708
Saturated Fat (g) 0.025 0.019 0.0 0.03 0.002 0.0 0.048 0.0 0.227 0.002 0.075 0.168 n/a 0.0 0.015 0.608 1.218 14.616
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.114 n/a n/a 0.958 n/a 5.667 n/a n/a n/a n/a 6.738 80.856
Monounsaturated Fat (g) 0.014 0.035 0.0 0.245 0.002 0.0 0.006 0.0 0.279 0.0 0.034 0.515 n/a 0.0 0.122 0.249 1.501 18.012
Polyunsaturated (g) 0.064 0.073 0.0 0.096 0.001 0.0 0.001 0.0 0.1 0.001 0.004 1.477 n/a 0.0 0.048 0.036 1.899 22.788