Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 2 small fresh oranges (about ¾ cup)
1 T agave syrup
Sweet Potato Tostones
juice of half a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
12.5g 		lime juice
11.0g 		olive oil
2.25g 		jalapeno
3.22g 		garlic
1.31g 		cilantro
1.7g 		salt
1.5g 		potatoes
46.8g 		salt
3.0g 		pepper
1.58g 		nutmeg
0.55g 		cayenne pepper
0.45g 		olive oil
6.75g 		blue crab cakes
15.0g 		crab
113.4g 		onions
21.6g 		bread crumbs
27.0g 		salt
1.5g 		pepper
0.53g 		egg
11.0g 		pepper sauce
1.25g 		butter
14.2g 		panko
13.5g 		butter
3.55g 		olive oil
3.38g 		butter
3.55g 		corn
32.4g 		jalapeno
3.22g 		onions
7.2g 		salt
0.75g 		pepper
0.26g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.05 0.0 0.04 0.08 0.04 0.0 0.73 0.0 0.17 0.03 0.05 0.0 3.03 20.74 0.4 3.6 0.0 0.06 1.38 0.02 0.12 1.8 0.03 0.0 0.03 1.04 0.04 0.13 0.0 0.03 0.0 33.91 135.64
Total Fat (g) 1.83 0.01 2.25 0.02 0.01 0.01 0.0 0.02 0.0 0.05 0.2 0.08 6.75 1.13 0.68 0.04 1.43 0.0 0.02 1.09 0.01 11.52 0.72 2.88 3.38 2.88 0.38 0.02 0.01 0.0 0.01 0.0 37.42 149.68
Carbohydrates (g) 1.07 0.93 0.0 0.19 0.43 0.06 0.0 9.42 0.0 1.02 0.27 0.25 0.0 0.07 0.0 1.59 19.43 0.0 0.34 0.08 0.01 0.01 9.72 0.0 0.0 0.0 6.16 0.19 0.53 0.0 0.17 3.15 55.1 220.4
Ash (g) n/a 0.03 0.0 0.01 0.02 0.02 1.5 0.46 2.99 0.07 0.01 0.03 0.0 0.32 2.04 0.17 0.77 1.5 0.02 0.09 n/a 0.3 0.39 0.07 0.0 0.07 0.2 0.01 0.06 0.75 0.01 0.0 11.95 47.8
Calories (kcal) 20.0 2.75 19.89 0.966 1.944 0.391 0.0 40.248 0.0 4.016 2.888 1.431 59.67 23.25 95.254 6.912 106.65 0.0 1.339 15.73 0.15 101.814 53.325 25.454 29.835 25.454 27.864 0.966 2.304 0.0 0.669 12.191 683.354 2733.416
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 5.92 n/a n/a n/a n/a n/a n/a n/a n/a 16.11 n/a n/a n/a n/a n/a 8.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.08 120.32
Sucrose (g) n/a 0.05 n/a n/a n/a n/a n/a 1.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.67 n/a n/a n/a n/a n/a 1.91 7.64
Glucose (dextrose) (g) n/a 0.07 n/a n/a n/a n/a n/a 0.45 n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.02 n/a n/a 0.25 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 1.44 5.76
Fructose (g) n/a 0.07 n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 n/a n/a 0.01 n/a n/a 0.33 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 1.56 6.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a 0.01 n/a n/a 0.26 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.85 3.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.15 9.99 0.0 2.95 0.76 1.57 0.0 36.17 0.01 0.17 0.03 0.04 0.0 10.65 90.23 19.4 1.76 0.0 0.06 8.34 1.19 2.25 0.88 0.56 0.0 0.56 24.61 2.95 6.47 0.0 0.03 0.0 230.79 923.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.19 0.0 0.11 0.01 0.01 0.0 1.96 0.0 0.01 0.16 0.05 0.0 n/a n/a 0.5 1.67 0.0 0.0 0.08 0.0 0.01 0.84 0.0 0.0 0.0 1.04 0.11 0.17 0.0 0.0 3.15 10.17 40.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.6 1.2 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.9 0.1 0.2 0.0 0.1 0.0 6.9 27.6
Calcium (mg) 1.5 1.54 0.023 0.322 2.362 1.139 0.36 14.04 0.72 6.883 1.012 0.666 0.068 15.75 52.163 15.552 49.41 0.36 2.294 5.83 0.15 3.408 24.705 0.852 0.034 0.852 0.648 0.322 5.184 0.18 1.147 0.032 209.506 838.024
Iron (mg) 0.07 0.01 0.01 0.02 0.02 0.03 0.0 0.29 0.01 0.45 0.02 0.04 0.04 0.16 0.67 0.32 1.3 0.0 0.15 0.2 0.01 0.0 0.65 0.0 0.02 0.0 0.17 0.02 0.11 0.0 0.08 0.0 4.89 19.56
Magnesium (mg) 3.625 0.88 0.0 0.612 0.326 0.442 0.015 11.7 0.03 3.056 1.007 0.684 0.0 4.95 55.565 4.32 11.61 0.015 1.019 1.32 0.15 0.284 5.805 0.071 0.0 0.071 11.988 0.612 1.44 0.008 0.509 0.0 122.112 488.448
Phosphorus (mg) 6.5 1.54 0.0 0.998 1.997 0.816 0.0 21.996 0.0 2.725 1.172 1.319 0.0 31.95 248.341 7.992 44.55 0.0 0.908 21.01 0.288 3.408 22.275 0.852 0.0 0.852 28.836 0.998 2.664 0.0 0.454 0.0 454.439 1817.756
Potassium (mg) 60.625 12.87 0.023 6.923 5.233 8.857 0.12 157.716 0.24 19.829 1.925 9.063 0.068 48.6 231.331 59.616 52.92 0.12 6.61 14.74 1.6 3.408 26.46 0.852 0.034 0.852 87.48 6.923 19.872 0.06 3.305 0.063 848.337 3393.348
Sodium (mg) 0.875 0.22 0.045 0.032 0.222 0.782 581.37 25.74 1162.74 0.693 0.088 0.135 0.135 49.5 948.003 3.456 197.64 581.37 0.231 15.4 7.913 81.792 98.82 20.448 0.068 20.448 4.86 0.032 1.152 290.685 0.116 0.0 4095.01 16380.04
Zinc (mg) 0.08 0.01 0.0 0.01 0.02 0.01 0.0 0.14 0.0 0.02 0.01 0.01 0.0 0.61 6.75 0.08 0.39 0.0 0.01 0.12 0.0 0.01 0.2 0.0 0.0 0.0 0.15 0.01 0.03 0.0 0.0 0.0 8.68 34.72
Copper (mg) 0.024 0.003 0.0 0.004 0.004 0.004 0.0 0.07 0.001 0.018 0.006 0.002 0.0 0.092 1.043 0.017 0.07 0.0 0.006 0.011 0.001 0.0 0.035 0.0 0.0 0.0 0.016 0.004 0.006 0.0 0.003 0.0 1.441 5.764
Manganese (mg) n/a 0.002 0.0 0.008 0.022 0.007 0.002 0.122 0.003 0.089 0.016 0.009 0.0 0.029 0.045 0.035 0.248 0.002 0.03 0.004 n/a 0.0 0.124 0.0 0.0 0.0 0.052 0.008 0.012 0.001 0.015 0.0 0.883 3.532
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.1 41.3 0.1 6.8 0.0 0.0 3.5 0.0 0.1 3.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 62.4 249.6
Vitamin A, IU (IU) n/a 5.5 0.0 25.728 0.117 114.716 0.0 6639.516 0.0 4.709 0.561 187.245 0.0 37.8 27.215 215.352 0.0 0.0 1.57 53.57 n/a 354.858 0.0 88.715 0.0 88.715 60.588 25.728 71.784 0.0 0.785 0.0 8004.771 32019.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.95 7.938 0.0 0.0 0.0 0.0 15.29 0.0 95.282 0.0 23.821 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 174.101 696.404
Vitamin A, RAE (mcg_RAE) 0.875 0.22 0.0 1.288 0.0 5.729 0.0 331.812 0.0 0.236 0.028 9.365 0.0 8.55 7.938 10.8 0.0 0.0 0.079 15.4 1.025 97.128 0.0 24.282 0.0 24.282 2.916 1.288 3.6 0.0 0.039 0.0 546.879 2187.516
Beta Carotene (mcg) 7.75 3.3 0.0 14.651 0.065 66.81 0.0 3982.212 0.0 2.457 0.088 98.28 0.0 n/a n/a 129.168 0.0 0.0 0.819 1.1 11.488 22.436 0.0 5.609 0.0 5.609 15.228 14.651 43.056 0.0 0.41 0.0 4425.186 17700.744
Vitamin E (mg) 0.26 0.02 0.32 0.02 0.0 0.04 0.0 0.12 0.0 0.01 0.0 0.13 0.97 n/a n/a 0.12 0.02 0.0 0.0 0.11 0.0 0.33 0.01 0.08 0.48 0.08 0.02 0.02 0.04 0.0 0.0 0.0 3.22 12.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 n/a 7.952 n/a 1.988 n/a 1.988 n/a n/a n/a n/a n/a n/a 15.778 63.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.095 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 33.875 0.0 0.0 15.842 0.209 14.705 0.0 0.0 0.0 3.229 0.0 59.207 0.0 n/a n/a 245.592 0.0 0.0 1.076 36.41 0.125 0.0 0.0 0.0 0.0 0.0 208.656 15.842 81.864 0.0 0.538 0.0 717.17 2868.68
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.07 0.0 n/a 0.06 n/a n/a n/a 0.21 n/a 0.02 0.06 n/a 0.0 0.1 0.0 0.03 0.0 0.05 n/a n/a n/a 0.01 n/a 0.62 2.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 n/a 0.0 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.08 0.32
Vitamin C (mg) 1.3 3.3 0.0 1.4 0.4 0.5 0.0 1.1 0.0 0.3 0.0 0.3 0.0 0.4 7.9 4.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 1.4 1.4 0.0 0.1 0.0 26.3 105.2
Thiamin (mg) 0.009 0.003 0.0 0.005 0.003 0.001 0.0 0.037 0.0 0.002 0.002 0.001 0.0 0.014 0.045 0.013 0.262 0.0 0.001 0.008 0.0 0.001 0.131 0.0 0.0 0.0 0.065 0.005 0.004 0.0 0.0 0.0 0.612 2.448
Riboflavin (mg) 0.016 0.002 0.0 0.002 0.001 0.003 0.0 0.028 0.0 0.004 0.0 0.004 0.0 0.012 0.045 0.017 0.108 0.0 0.001 0.053 0.001 0.004 0.054 0.001 0.0 0.001 0.019 0.002 0.006 0.0 0.001 0.001 0.387 1.548
Niacin (mg) 0.218 0.015 0.0 0.036 0.009 0.019 0.0 0.262 0.0 0.018 0.007 0.039 0.0 0.435 1.247 0.114 1.79 0.0 0.006 0.008 0.002 0.006 0.895 0.001 0.0 0.001 0.551 0.036 0.038 0.0 0.003 0.0 5.758 23.032
Pantothenic acid (mg) n/a 0.013 0.0 0.007 0.008 0.01 0.0 0.374 0.0 n/a n/a n/a 0.0 0.075 0.397 0.017 0.149 0.0 n/a 0.158 n/a 0.016 0.074 0.004 0.0 0.004 0.246 0.007 0.006 0.0 n/a 0.0 1.566 6.264
Vitamin B-6 (mg) 0.033 0.004 0.0 0.016 0.016 0.003 0.0 0.098 0.0 0.005 0.001 0.011 0.0 0.026 0.17 0.013 0.032 0.0 0.002 0.015 0.002 0.0 0.016 0.0 0.0 0.0 0.019 0.016 0.004 0.0 0.001 0.0 0.505 2.02
Folate (mcg) 10.125 1.1 0.0 1.513 0.039 1.054 0.0 5.148 0.0 0.158 0.418 0.477 0.0 7.95 49.895 13.824 28.89 0.0 0.053 5.17 0.013 0.426 14.445 0.107 0.0 0.107 14.904 1.513 4.608 0.0 0.026 0.0 161.962 647.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.89 10.21 0.0 0.09 0.0 0.0 0.14 0.0 0.02 0.05 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 11.42 45.68
Choline (mg) 1.8 0.6 0.0 0.2 0.3 0.2 0.0 5.8 0.0 0.2 0.0 0.2 0.0 n/a n/a 1.2 3.9 0.0 0.1 27.6 0.0 2.7 2.0 0.7 0.0 0.7 7.5 0.2 0.4 0.0 0.0 0.0 56.3 225.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 22.14 0.0 0.0 0.0 0.013 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.023 140.092
Tryptophan (g) n/a 0.0 0.0 0.001 0.001 n/a 0.0 0.014 0.0 n/a n/a n/a 0.0 0.042 0.295 0.004 0.043 0.0 n/a 0.019 n/a 0.001 0.022 0.0 0.0 0.0 0.006 0.001 0.001 0.0 n/a n/a 0.451 1.804
Threonine (g) n/a 0.0 0.0 0.002 0.002 n/a 0.0 0.037 0.0 n/a n/a n/a 0.0 0.125 0.839 0.015 0.116 0.0 n/a 0.062 n/a 0.006 0.058 0.001 0.0 0.001 0.042 0.002 0.005 0.0 n/a n/a 1.313 5.252
Isoleucine (g) n/a 0.0 0.0 0.001 0.003 n/a 0.0 0.028 0.0 n/a n/a n/a 0.0 0.15 1.009 0.017 0.146 0.0 n/a 0.074 n/a 0.007 0.073 0.002 0.0 0.002 0.042 0.001 0.006 0.0 n/a n/a 1.561 6.244
Leucine (g) n/a 0.002 0.0 0.002 0.004 n/a 0.0 0.042 0.0 n/a n/a n/a 0.0 0.243 1.644 0.024 0.259 0.0 n/a 0.12 n/a 0.011 0.13 0.003 0.0 0.003 0.113 0.002 0.008 0.0 n/a n/a 2.611 10.444
Lysine (g) n/a 0.002 0.0 0.002 0.004 n/a 0.0 0.033 0.0 n/a n/a n/a 0.0 0.26 1.803 0.019 0.116 0.0 n/a 0.1 n/a 0.01 0.058 0.002 0.0 0.002 0.045 0.002 0.006 0.0 n/a n/a 2.465 9.86
Methionine (g) n/a 0.0 0.0 0.001 0.001 n/a 0.0 0.014 0.0 n/a n/a n/a 0.0 0.086 0.59 0.004 0.062 0.0 n/a 0.042 n/a 0.003 0.031 0.001 0.0 0.001 0.023 0.001 0.001 0.0 n/a n/a 0.859 3.436
Cystine (g) n/a 0.0 0.0 0.001 0.001 n/a 0.0 0.009 0.0 n/a n/a n/a 0.0 0.036 0.238 n/a 0.076 0.0 n/a 0.03 n/a 0.001 0.038 0.0 0.0 0.0 0.01 0.001 n/a 0.0 n/a n/a 0.441 1.764
Phenylalanine (g) n/a 0.001 0.0 0.001 0.002 n/a 0.0 0.042 0.0 n/a n/a n/a 0.0 0.131 0.873 0.013 0.178 0.0 n/a 0.075 n/a 0.006 0.089 0.001 0.0 0.001 0.049 0.001 0.004 0.0 n/a n/a 1.468 5.872
Tyrosine (g) n/a 0.0 0.0 0.001 0.001 n/a 0.0 0.014 0.0 n/a n/a n/a 0.0 0.102 0.692 0.011 0.108 0.0 n/a 0.055 n/a 0.006 0.054 0.001 0.0 0.001 0.039 0.001 0.004 0.0 n/a n/a 1.09 4.36
Valine (g) n/a 0.001 0.0 0.002 0.004 n/a 0.0 0.042 0.0 n/a n/a n/a 0.0 0.147 0.975 0.017 0.162 0.0 n/a 0.095 n/a 0.009 0.081 0.002 0.0 0.002 0.062 0.002 0.006 0.0 n/a n/a 1.608 6.432
Arginine (g) n/a 0.002 0.0 0.002 0.008 n/a 0.0 0.028 0.0 n/a n/a n/a 0.0 0.26 1.814 0.028 0.149 0.0 n/a 0.09 n/a 0.004 0.074 0.001 0.0 0.001 0.042 0.002 0.009 0.0 n/a n/a 2.515 10.06
Histidine (g) n/a 0.0 0.0 0.001 0.001 n/a 0.0 0.014 0.0 n/a n/a n/a 0.0 0.062 0.42 0.006 0.081 0.0 n/a 0.034 n/a 0.003 0.041 0.001 0.0 0.001 0.029 0.001 0.002 0.0 n/a n/a 0.696 2.784
Alanine (g) n/a 0.002 0.0 0.002 0.002 n/a 0.0 0.037 0.0 n/a n/a n/a 0.0 0.173 1.179 0.017 0.13 0.0 n/a 0.081 n/a 0.004 0.065 0.001 0.0 0.001 0.097 0.002 0.006 0.0 n/a n/a 1.799 7.196
Aspartic acid (g) n/a 0.012 0.0 0.006 0.006 n/a 0.0 0.178 0.0 n/a n/a n/a 0.0 0.312 2.143 0.037 0.208 0.0 n/a 0.146 n/a 0.009 0.104 0.002 0.0 0.002 0.078 0.006 0.012 0.0 n/a n/a 3.261 13.044
Glutamic acid (g) n/a 0.008 0.0 0.006 0.011 n/a 0.0 0.075 0.0 n/a n/a n/a 0.0 0.51 3.538 0.082 1.112 0.0 n/a 0.185 n/a 0.026 0.556 0.006 0.0 0.006 0.207 0.006 0.027 0.0 n/a n/a 6.361 25.444
Glycine (g) n/a 0.001 0.0 0.002 0.003 n/a 0.0 0.028 0.0 n/a n/a n/a 0.0 0.177 1.247 0.019 0.132 0.0 n/a 0.047 n/a 0.003 0.066 0.001 0.0 0.001 0.042 0.002 0.006 0.0 n/a n/a 1.777 7.108
Proline (g) n/a 0.003 0.0 0.002 0.001 n/a 0.0 0.023 0.0 n/a n/a n/a 0.0 0.102 0.68 0.026 0.37 0.0 n/a 0.056 n/a 0.011 0.185 0.003 0.0 0.003 0.094 0.002 0.009 0.0 n/a n/a 1.571 6.284
Serine (g) n/a 0.004 0.0 0.002 0.002 n/a 0.0 0.042 0.0 n/a n/a n/a 0.0 0.126 0.816 0.017 0.178 0.0 n/a 0.107 n/a 0.007 0.089 0.002 0.0 0.002 0.049 0.002 0.006 0.0 n/a n/a 1.451 5.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.5 47.627 0.0 0.0 0.0 0.0 46.53 0.0 30.53 0.0 7.633 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 162.452 649.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.266 0.001 0.311 0.002 0.001 0.0 0.0 0.009 0.0 0.015 0.143 0.015 0.932 0.222 0.102 0.006 0.324 0.0 0.005 0.341 0.001 7.295 0.162 1.824 0.466 1.824 0.058 0.002 0.002 0.0 0.003 0.0 14.333 57.332
Phytosterols (mg) n/a n/a 4.973 n/a n/a 0.085 0.0 5.616 0.0 1.449 0.341 0.374 14.918 n/a n/a n/a 2.16 0.0 0.483 n/a n/a n/a 1.08 n/a 7.459 n/a n/a n/a n/a 0.0 0.242 n/a 39.178 156.712
Monounsaturated Fat (g) 1.225 0.001 1.642 0.001 0.0 0.005 0.0 0.0 0.0 0.016 0.018 0.012 4.925 0.423 0.091 0.006 0.275 0.0 0.005 0.419 0.001 2.985 0.138 0.746 2.462 0.746 0.113 0.001 0.002 0.0 0.003 0.0 16.262 65.048
Polyunsaturated (g) 0.228 0.002 0.237 0.01 0.003 0.001 0.0 0.005 0.0 0.018 0.002 0.038 0.71 0.341 0.147 0.015 0.556 0.0 0.006 0.15 0.005 0.432 0.278 0.108 0.355 0.108 0.181 0.01 0.005 0.0 0.003 0.0 3.953 15.812