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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Instead of sweet potato, you can one of these veggies: capsicum, okra, onion, brinjal, drum stick
Sambar Powder - 3 tsp
Hing/Asafoetida - 1/4 tsp
Salt - as needed
Jaggery - 1/2 tsp
Mustard seeds - 1 tsp
Fenugreek seeds - 1 tsp
Channa Dal or Thur Dal - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon
30.74g 		tamarind
-9.0g 		salt
0.0g 		potato
93.6g 		onion
99.0g 		rice flour
6.58g 		sesame oil
13.6g 		mustard
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 -0.25 n/a 1.47 1.09 0.39 0.0 n/a n/a 3.04 3.04
Total Fat (g) 0.09 -0.05 n/a 0.05 0.1 0.09 13.6 n/a n/a 13.88 13.88
Carbohydrates (g) 2.86 -5.63 n/a 18.83 9.25 5.27 0.0 n/a n/a 30.59 30.59
Ash (g) 0.09 n/a n/a 0.93 0.35 0.04 0.0 n/a n/a 1.41 1.41
Calories (kcal) 8.915 -21.51 n/a 80.496 39.6 24.083 120.224 n/a n/a 251.807 251.807
Starch (g) n/a n/a n/a 11.84 0.0 n/a n/a n/a n/a 11.84 11.84
Sucrose (g) n/a n/a n/a 2.36 0.98 n/a n/a n/a n/a 3.34 3.34
Glucose (dextrose) (g) n/a n/a n/a 0.9 1.95 n/a n/a n/a n/a 2.85 2.85
Fructose (g) n/a n/a n/a 0.66 1.28 n/a n/a n/a n/a 1.93 1.93
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 27.35 -2.83 n/a 72.33 88.22 0.78 0.0 n/a n/a 185.86 185.86
Caffeine (mg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.77 -5.17 n/a 3.91 4.2 0.01 0.0 n/a n/a 3.72 3.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 -0.5 n/a 2.8 1.7 0.2 0.0 n/a n/a 5.1 5.1
Calcium (mg) 7.992 -6.66 n/a 28.08 22.77 0.658 0.0 n/a n/a 52.84 52.84
Iron (mg) 0.18 -0.25 n/a 0.57 0.21 0.02 0.0 n/a n/a 0.73 0.73
Magnesium (mg) 2.459 -8.28 n/a 23.4 9.9 2.303 0.0 n/a n/a 29.782 29.782
Phosphorus (mg) 4.918 -10.17 n/a 43.992 28.71 6.448 0.0 n/a n/a 73.899 73.899
Potassium (mg) 42.421 -56.52 n/a 315.432 144.54 5.001 0.0 n/a n/a 450.874 450.874
Sodium (mg) 0.615 -2.52 n/a 51.48 3.96 0.0 0.0 n/a n/a 53.535 53.535
Zinc (mg) 0.02 -0.01 n/a 0.28 0.17 0.05 0.0 n/a n/a 0.51 0.51
Copper (mg) 0.012 -0.008 n/a 0.14 0.04 0.009 0.0 n/a n/a 0.193 0.193
Manganese (mg) 0.009 n/a n/a 0.243 0.129 0.079 n/a n/a n/a 0.46 0.46
Selenium (mcg) 0.1 -0.1 n/a 0.6 0.5 1.0 0.0 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 6.763 n/a n/a 13279.032 1.98 0.0 0.0 n/a n/a 13287.775 13287.775
Retinol (mcg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.307 -0.18 n/a 663.624 0.0 0.0 0.0 n/a n/a 663.751 663.751
Beta Carotene (mcg) 0.922 -1.62 n/a 7964.424 0.99 0.0 0.0 n/a n/a 7964.716 7964.716
Vitamin E (mg) 0.05 -0.01 n/a 0.24 0.02 0.01 0.19 n/a n/a 0.5 0.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 -0.0 n/a 0.0 3.96 0.0 0.0 n/a n/a 7.341 7.341
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.3 -0.3 n/a 2.2 7.3 0.0 0.0 n/a n/a 25.5 25.5
Thiamin (mg) 0.012 -0.039 n/a 0.075 0.05 0.009 0.0 n/a n/a 0.107 0.107
Riboflavin (mg) 0.006 -0.014 n/a 0.056 0.03 0.001 0.0 n/a n/a 0.08 0.08
Niacin (mg) 0.031 -0.175 n/a 0.524 0.119 0.17 0.0 n/a n/a 0.67 0.67
Pantothenic acid (mg) 0.058 n/a n/a 0.749 0.119 0.054 0.0 n/a n/a 0.98 0.98
Vitamin B-6 (mg) 0.025 -0.006 n/a 0.197 0.119 0.029 0.0 n/a n/a 0.363 0.363
Folate (mcg) 3.381 -1.26 n/a 10.296 18.81 0.263 0.0 n/a n/a 31.491 31.491
Vitamin B-12 (mcg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.6 -0.8 n/a 11.5 6.0 0.4 0.0 n/a n/a 18.8 18.8
Folic acid (mcg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.028 0.01 0.005 0.0 n/a n/a 0.043 0.043
Threonine (g) n/a n/a n/a 0.075 0.02 0.014 0.0 n/a n/a 0.108 0.108
Isoleucine (g) n/a n/a n/a 0.056 0.01 0.016 0.0 n/a n/a 0.082 0.082
Leucine (g) n/a n/a n/a 0.084 0.03 0.032 0.0 n/a n/a 0.146 0.146
Lysine (g) n/a n/a n/a 0.066 0.04 0.014 0.0 n/a n/a 0.119 0.119
Methionine (g) n/a n/a n/a 0.028 0.0 0.009 0.0 n/a n/a 0.037 0.037
Cystine (g) n/a n/a n/a 0.019 0.0 0.007 0.0 n/a n/a 0.026 0.026
Phenylalanine (g) n/a n/a n/a 0.084 0.03 0.021 0.0 n/a n/a 0.135 0.135
Tyrosine (g) n/a n/a n/a 0.028 0.01 0.02 0.0 n/a n/a 0.058 0.058
Valine (g) n/a n/a n/a 0.084 0.02 0.023 0.0 n/a n/a 0.127 0.127
Arginine (g) n/a n/a n/a 0.056 0.099 0.034 0.0 n/a n/a 0.189 0.189
Histidine (g) n/a n/a n/a 0.028 0.01 0.01 0.0 n/a n/a 0.048 0.048
Alanine (g) n/a n/a n/a 0.075 0.02 0.022 0.0 n/a n/a 0.116 0.116
Aspartic acid (g) n/a n/a n/a 0.356 0.089 0.036 0.0 n/a n/a 0.481 0.481
Glutamic acid (g) n/a n/a n/a 0.15 0.257 0.072 0.0 n/a n/a 0.48 0.48
Glycine (g) n/a n/a n/a 0.056 0.03 0.018 0.0 n/a n/a 0.104 0.104
Proline (g) n/a n/a n/a 0.047 0.01 0.018 0.0 n/a n/a 0.075 0.075
Serine (g) n/a n/a n/a 0.084 0.02 0.02 0.0 n/a n/a 0.124 0.124
Cholesterol (mg) 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 -0.024 n/a 0.019 0.04 0.026 1.931 n/a n/a 2.003 2.003
Phytosterols (mg) n/a n/a n/a 11.232 14.85 n/a 117.64 n/a n/a 143.722 143.722
Monounsaturated Fat (g) 0.003 -0.016 n/a 0.0 0.01 0.029 5.399 n/a n/a 5.425 5.425
Polyunsaturated (g) 0.028 -0.005 n/a 0.009 0.02 0.025 5.671 n/a n/a 5.748 5.748