Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsps vegetable oil (peanut is a good choice and so is rice bran as they both have a high smoke point)
Sea salt and freshly ground black pepper to taste
teeny squirt of sriracha (totally optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
280.8g 		pepper
0.0g 		sea salt
0.0g 		mayonnaise
79.67g 		lime zest
0.5g 		lime juice
10.08g 		Total Per Serving Total for Recipe
Protein (g) 4.41 n/a n/a 0.0 0.01 0.04 4.46 4.46
Total Fat (g) 0.14 n/a n/a 61.98 0.0 0.01 62.13 62.13
Carbohydrates (g) 56.5 n/a n/a 0.24 0.08 0.85 57.66 57.66
Ash (g) 2.78 n/a n/a 0.32 0.0 0.03 3.13 3.13
Calories (kcal) 241.488 n/a n/a 548.13 0.235 2.52 792.373 792.373
Starch (g) 35.52 n/a n/a n/a n/a 0.0 35.52 35.52
Sucrose (g) 7.08 n/a n/a n/a n/a 0.05 7.12 7.12
Glucose (dextrose) (g) 2.7 n/a n/a n/a n/a 0.06 2.76 2.76
Fructose (g) 1.97 n/a n/a n/a n/a 0.06 2.03 2.03
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 217.0 n/a n/a 17.29 0.41 9.15 243.85 243.85
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 n/a n/a 0.24 0.02 0.17 12.17 12.17
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.4 n/a n/a 0.0 0.1 0.0 8.5 8.5
Calcium (mg) 84.24 n/a n/a 5.577 0.67 1.411 91.898 91.898
Iron (mg) 1.71 n/a n/a 0.18 0.0 0.01 1.91 1.91
Magnesium (mg) 70.2 n/a n/a 0.797 0.075 0.806 71.878 71.878
Phosphorus (mg) 131.976 n/a n/a 19.918 0.06 1.411 153.365 153.365
Potassium (mg) 946.296 n/a n/a 11.154 0.8 11.794 970.043 970.043
Sodium (mg) 154.44 n/a n/a 387.196 0.03 0.202 541.868 541.868
Zinc (mg) 0.84 n/a n/a 0.1 0.0 0.01 0.96 0.96
Copper (mg) 0.421 n/a n/a 0.0 0.0 0.003 0.425 0.425
Manganese (mg) 0.73 n/a n/a n/a n/a 0.002 0.732 0.732
Selenium (mcg) 1.7 n/a n/a 1.3 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 39837.096 n/a n/a 0.0 0.25 5.04 39842.386 39842.386
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1990.872 n/a n/a 0.0 0.015 0.202 1991.089 1991.089
Beta Carotene (mcg) 23893.272 n/a n/a 0.0 0.035 3.024 23896.331 23896.331
Vitamin E (mg) 0.73 n/a n/a 9.39 0.0 0.02 10.15 10.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.09 0.0 0.09 0.09
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 n/a n/a 0.0 0.6 3.0 10.4 10.4
Thiamin (mg) 0.225 n/a n/a 0.008 0.0 0.003 0.236 0.236
Riboflavin (mg) 0.168 n/a n/a 0.048 0.0 0.002 0.219 0.219
Niacin (mg) 1.572 n/a n/a 0.008 0.002 0.014 1.597 1.597
Pantothenic acid (mg) 2.246 n/a n/a n/a 0.002 0.012 2.26 2.26
Vitamin B-6 (mg) 0.59 n/a n/a 0.008 0.001 0.004 0.603 0.603
Folate (mcg) 30.888 n/a n/a 0.0 0.065 1.008 31.961 31.961
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 n/a n/a 0.6 0.0 0.5 35.7 35.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a n/a n/a n/a 0.0 0.084 0.084
Threonine (g) 0.225 n/a n/a n/a n/a 0.0 0.225 0.225
Isoleucine (g) 0.168 n/a n/a n/a n/a 0.0 0.168 0.168
Leucine (g) 0.253 n/a n/a n/a n/a 0.002 0.255 0.255
Lysine (g) 0.197 n/a n/a n/a n/a 0.002 0.199 0.199
Methionine (g) 0.084 n/a n/a n/a n/a 0.0 0.084 0.084
Cystine (g) 0.056 n/a n/a n/a n/a 0.0 0.056 0.056
Phenylalanine (g) 0.253 n/a n/a n/a n/a 0.001 0.254 0.254
Tyrosine (g) 0.084 n/a n/a n/a n/a 0.0 0.084 0.084
Valine (g) 0.253 n/a n/a n/a n/a 0.001 0.254 0.254
Arginine (g) 0.168 n/a n/a n/a n/a 0.002 0.17 0.17
Histidine (g) 0.084 n/a n/a n/a n/a 0.0 0.084 0.084
Alanine (g) 0.225 n/a n/a n/a n/a 0.002 0.227 0.227
Aspartic acid (g) 1.067 n/a n/a n/a n/a 0.011 1.078 1.078
Glutamic acid (g) 0.449 n/a n/a n/a n/a 0.007 0.456 0.456
Glycine (g) 0.168 n/a n/a n/a n/a 0.001 0.169 0.169
Proline (g) 0.14 n/a n/a n/a n/a 0.003 0.143 0.143
Serine (g) 0.253 n/a n/a n/a n/a 0.004 0.257 0.257
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 n/a n/a 8.588 0.0 0.001 8.646 8.646
Phytosterols (mg) 33.696 n/a n/a n/a 0.175 n/a 33.871 33.871
Monounsaturated Fat (g) 0.0 n/a n/a 14.365 0.0 0.001 14.366 14.366
Polyunsaturated (g) 0.028 n/a n/a 36.282 0.0 0.002 36.312 36.312