Receta Sweet Potato/Yam Cinnamon Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 C. (about 1/2 stick) unsalted butter, melted

3 oz (about 1/3 C.) cream cheese, softened but still cool

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 20 servings in recipe	active 1.0g	water 2.96g	sugar 0.21g	buttermilk 6.13g	vanilla 0.42g	egg 2.2g	yam 9.68g	sugar 5.5g	salt 0.9g	cinnamon 0.13g	canola 2.73g	flour 43.75g	sugar 5.0g	sugar 5.5g	cinnamon 0.78g	currants 3.6g	butter 4.26g	sugar 17.01g	milk 3.19g	Total Per Serving	Total for Recipe
Protein (g)	0.38	0.0	0.0	0.2	0.0	0.28	0.15	0.01	0.0	0.01	0.0	4.52	0.0	0.01	0.03	0.15	0.04	0.0	0.1	5.87	117.4
Total Fat (g)	0.05	0.0	0.0	0.05	0.0	0.22	0.02	0.0	0.0	0.0	2.73	0.43	0.0	0.0	0.01	0.01	3.46	0.02	0.1	7.09	141.8
Carbohydrates (g)	0.38	0.0	0.21	0.29	0.05	0.02	2.7	5.39	0.0	0.1	0.0	33.39	5.0	5.39	0.63	2.67	0.0	16.94	0.14	73.32	1466.4
Ash (g)	0.07	0.0	0.0	0.05	0.0	0.02	0.08	0.02	0.9	0.0	0.0	0.21	0.0	0.02	0.03	0.08	0.0	0.0	0.02	1.52	30.4
Calories (kcal)	2.95	0.0	0.813	2.45	1.21	3.146	11.417	20.9	0.0	0.321	24.089	159.25	19.35	20.9	1.927	10.188	30.544	66.169	1.914	377.536	7550.72
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	n/a	0.29	5.8
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.2	n/a	0.0	n/a	n/a	n/a	5.2	0.0	n/a	n/a	n/a	0.0	10.4	208.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.07	n/a	0.0	n/a	n/a	n/a	0.07	0.01	n/a	n/a	n/a	0.0	0.16	3.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	n/a	0.0	n/a	n/a	n/a	0.06	0.01	n/a	n/a	n/a	0.0	0.13	2.6
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.17	0.17	3.4
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	2.0
Water (g)	0.08	2.96	0.0	5.52	0.22	1.67	6.73	0.07	0.0	0.01	0.0	5.22	0.0	0.07	0.08	0.69	0.76	0.05	2.82	26.96	539.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.21	0.29	0.05	0.02	0.05	5.34	0.0	0.0	0.0	0.12	5.0	5.34	0.02	2.42	0.0	16.65	0.17	35.67	713.4
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.4	0.0	0.0	0.1	0.0	1.2	0.0	0.0	0.4	0.2	0.0	0.0	0.0	2.5	50.0
Calcium (mg)	0.64	0.089	0.002	7.105	0.046	1.166	1.645	4.565	0.216	1.303	0.0	6.563	0.05	4.565	7.816	3.096	1.022	0.17	3.604	43.662	873.24
Iron (mg)	0.17	0.0	0.0	0.0	0.0	0.04	0.05	0.04	0.0	0.01	0.0	2.03	0.0	0.04	0.06	0.12	0.0	0.0	0.0	2.57	51.4
Magnesium (mg)	0.98	0.03	0.0	0.674	0.05	0.264	2.032	0.495	0.009	0.078	0.0	9.625	0.0	0.495	0.468	1.476	0.085	0.0	0.319	17.08	341.6
Phosphorus (mg)	12.9	0.0	0.0	5.451	0.025	4.202	5.321	0.22	0.0	0.083	0.0	47.25	0.0	0.22	0.499	4.5	1.022	0.0	2.902	84.597	1691.94
Potassium (mg)	20.0	0.0	0.004	9.249	0.622	2.948	78.948	7.315	0.072	0.56	0.0	46.813	0.1	7.315	3.362	32.112	1.022	0.34	4.561	215.343	4306.86
Sodium (mg)	0.5	0.119	0.0	6.431	0.038	3.08	0.871	1.54	348.822	0.013	0.0	0.875	0.0	1.54	0.078	0.288	0.469	0.17	1.276	366.109	7322.18
Zinc (mg)	0.06	0.0	0.0	0.03	0.0	0.02	0.02	0.0	0.0	0.0	0.0	0.31	0.0	0.0	0.01	0.02	0.0	0.0	0.01	0.51	10.2
Copper (mg)	0.005	0.0	0.0	0.001	0.0	0.002	0.017	0.003	0.0	0.0	0.0	0.061	0.0	0.003	0.003	0.017	0.001	0.0	0.0	0.114	2.28
Manganese (mg)	0.006	0.0	0.0	0.0	0.001	0.001	0.039	0.003	0.001	0.023	0.0	0.298	0.0	0.003	0.136	0.017	0.0	0.0	0.0	0.527	10.54
Selenium (mcg)	0.2	0.0	0.0	0.1	0.0	0.7	0.1	0.1	0.0	0.0	0.0	14.8	0.0	0.1	0.0	0.0	0.0	0.1	0.1	16.4	328.0
Vitamin A, IU (IU)	0.01	0.0	0.0	1.593	0.0	10.714	13.352	0.0	0.0	0.384	0.0	0.0	0.0	0.0	2.301	2.628	106.457	0.0	3.253	140.691	2813.82
Retinol (mcg)	0.0	0.0	0.0	0.429	0.0	3.058	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	28.585	0.0	0.893	32.964	659.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.429	0.0	3.08	0.677	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.117	0.144	29.138	0.0	0.893	34.498	689.96
Beta Carotene (mcg)	0.0	0.0	0.0	0.061	0.0	0.22	8.03	0.0	0.0	0.146	0.0	0.0	0.0	0.0	0.874	1.548	6.731	0.0	0.159	17.769	355.38
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.02	0.03	0.0	0.0	0.0	0.48	0.03	0.0	0.0	0.02	0.0	0.1	0.0	0.0	0.69	13.8
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.276	2.046	40.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.117	0.0	0.0	0.0	0.0	0.137	2.74
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	7.282	0.0	0.0	0.0	0.289	0.0	7.875	0.0	0.0	1.732	0.0	0.0	0.0	0.0	17.177	343.54
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.03	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.6
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.75	0.17	n/a	n/a	0.08	n/a	0.0	n/a	0.0	1.02	20.4
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.03	0.01	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.04	0.8
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	1.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	1.9	38.0
Thiamin (mg)	0.024	0.0	0.0	0.002	0.0	0.002	0.011	0.0	0.0	0.0	0.0	0.346	0.0	0.0	0.0	0.006	0.0	0.0	0.001	0.391	7.82
Riboflavin (mg)	0.055	0.0	0.0	0.009	0.0	0.011	0.003	0.0	0.0	0.0	0.0	0.214	0.001	0.0	0.0	0.005	0.001	0.003	0.006	0.309	6.18
Niacin (mg)	0.398	0.0	0.0	0.004	0.002	0.002	0.053	0.006	0.0	0.002	0.0	2.581	0.0	0.006	0.01	0.058	0.002	0.0	0.004	3.127	62.54
Pantothenic acid (mg)	0.113	0.0	0.0	0.017	0.0	0.032	0.03	0.007	0.0	0.0	0.0	0.193	0.0	0.007	0.003	0.002	0.005	0.0	0.011	0.42	8.4
Vitamin B-6 (mg)	0.016	0.0	0.0	0.002	0.0	0.003	0.028	0.002	0.0	0.0	0.0	0.018	0.0	0.002	0.001	0.011	0.0	0.0	0.001	0.084	1.68
Folate (mcg)	23.4	0.0	0.0	0.306	0.0	1.034	2.225	0.055	0.0	0.008	0.0	80.063	0.0	0.055	0.047	0.36	0.128	0.0	0.159	107.84	2156.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.06	1.2
Choline (mg)	0.3	0.0	0.0	1.0	n/a	5.5	1.6	0.1	0.0	0.0	0.0	4.6	0.0	0.1	0.1	0.4	0.8	0.0	0.5	15.0	300.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	67.375	0.0	0.0	0.0	0.0	0.0	0.0	0.0	67.375	1347.5
Tryptophan (g)	0.005	n/a	n/a	0.002	n/a	0.004	0.001	n/a	0.0	0.0	n/a	0.057	n/a	n/a	0.0	n/a	0.0	n/a	0.003	0.072	1.44
Threonine (g)	0.02	n/a	n/a	0.01	n/a	0.012	0.005	n/a	0.0	0.0	n/a	0.123	n/a	n/a	0.001	n/a	0.002	n/a	0.004	0.177	3.54
Isoleucine (g)	0.022	n/a	n/a	0.012	n/a	0.015	0.005	n/a	0.0	0.0	n/a	0.158	n/a	n/a	0.001	n/a	0.002	n/a	0.005	0.22	4.4
Leucine (g)	0.031	n/a	n/a	0.02	n/a	0.024	0.01	n/a	0.0	0.0	n/a	0.311	n/a	n/a	0.002	n/a	0.003	n/a	0.009	0.409	8.18
Lysine (g)	0.032	n/a	n/a	0.017	n/a	0.02	0.006	n/a	0.0	0.0	n/a	0.101	n/a	n/a	0.002	n/a	0.003	n/a	0.004	0.185	3.7
Methionine (g)	0.008	n/a	n/a	0.005	n/a	0.008	0.002	n/a	0.0	0.0	n/a	0.079	n/a	n/a	0.001	n/a	0.001	n/a	0.003	0.106	2.12
Cystine (g)	0.005	n/a	n/a	0.002	n/a	0.006	0.002	n/a	0.0	0.0	n/a	0.096	n/a	n/a	0.0	n/a	0.0	n/a	0.001	0.113	2.26
Phenylalanine (g)	0.019	n/a	n/a	0.01	n/a	0.015	0.007	n/a	0.0	0.0	n/a	0.228	n/a	n/a	0.001	n/a	0.002	n/a	0.005	0.286	5.72
Tyrosine (g)	0.016	n/a	n/a	0.009	n/a	0.011	0.004	n/a	0.0	0.0	n/a	0.136	n/a	n/a	0.001	n/a	0.002	n/a	0.005	0.183	3.66
Valine (g)	0.024	n/a	n/a	0.015	n/a	0.019	0.006	n/a	0.0	0.0	n/a	0.184	n/a	n/a	0.002	n/a	0.003	n/a	0.006	0.257	5.14
Arginine (g)	0.021	n/a	n/a	0.008	n/a	0.018	0.013	n/a	0.0	0.0	n/a	0.184	n/a	n/a	0.001	n/a	0.001	n/a	0.003	0.249	4.98
Histidine (g)	0.01	n/a	n/a	0.006	n/a	0.007	0.003	n/a	0.0	0.0	n/a	0.101	n/a	n/a	0.001	n/a	0.001	n/a	0.003	0.131	2.62
Alanine (g)	0.025	n/a	n/a	0.007	n/a	0.016	0.006	n/a	0.0	0.0	n/a	0.144	n/a	n/a	0.001	n/a	0.001	n/a	0.003	0.205	4.1
Aspartic acid (g)	0.039	n/a	n/a	0.016	n/a	0.029	0.015	n/a	0.0	0.001	n/a	0.193	n/a	n/a	0.003	n/a	0.003	n/a	0.008	0.306	6.12
Glutamic acid (g)	0.057	n/a	n/a	0.039	n/a	0.037	0.017	n/a	0.0	0.0	n/a	1.523	n/a	n/a	0.003	n/a	0.008	n/a	0.021	1.704	34.08
Glycine (g)	0.019	n/a	n/a	0.004	n/a	0.009	0.005	n/a	0.0	0.0	n/a	0.162	n/a	n/a	0.002	n/a	0.001	n/a	0.003	0.204	4.08
Proline (g)	0.016	n/a	n/a	0.02	n/a	0.011	0.005	n/a	0.0	0.001	n/a	0.525	n/a	n/a	0.003	n/a	0.003	n/a	0.011	0.596	11.92
Serine (g)	0.019	n/a	n/a	0.01	n/a	0.021	0.008	n/a	0.0	0.0	n/a	0.228	n/a	n/a	0.002	n/a	0.002	n/a	0.004	0.293	5.86
Cholesterol (mg)	0.0	0.0	0.0	0.245	0.0	9.306	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.159	0.0	0.319	19.029	380.58
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.011	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.011	0.22
Saturated Fat (g)	0.006	0.0	0.0	0.034	0.0	0.068	0.004	0.0	0.0	0.0	0.201	0.07	0.0	0.0	0.003	0.001	2.188	0.003	0.06	2.638	52.76
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.968	n/a	0.0	0.034	n/a	n/a	n/a	n/a	0.203	n/a	n/a	n/a	n/a	1.204	24.08
Monounsaturated Fat (g)	0.026	0.0	0.0	0.015	0.0	0.084	0.001	0.0	0.0	0.0	1.724	0.039	0.0	0.0	0.002	0.002	0.895	0.005	0.026	2.82	56.4
Polyunsaturated (g)	0.0	0.0	0.0	0.002	0.0	0.03	0.008	0.0	0.0	0.0	0.767	0.179	0.0	0.0	0.001	0.006	0.13	0.009	0.006	1.137	22.74