Receta Sweet potatoe & cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 93.6g	pumpkin 20.3g	cottage cheese 39.38g	salt 0.0g	pepper 0.0g	honey 7.06g	Total Per Serving	Total for Recipe
Protein (g)	1.47	0.2	4.38	n/a	n/a	0.02	6.07	6.07
Total Fat (g)	0.05	0.02	1.69	n/a	n/a	0.0	1.76	1.76
Carbohydrates (g)	18.83	1.32	1.33	n/a	n/a	5.82	27.3	27.3
Ash (g)	0.93	0.16	0.56	n/a	n/a	0.01	1.66	1.66
Calories (kcal)	80.496	5.278	38.592	n/a	n/a	21.462	145.829	145.829
Starch (g)	11.84	n/a	n/a	n/a	n/a	n/a	11.84	11.84
Sucrose (g)	2.36	n/a	0.0	n/a	n/a	0.06	2.42	2.42
Glucose (dextrose) (g)	0.9	n/a	0.0	n/a	n/a	2.52	3.42	3.42
Fructose (g)	0.66	n/a	0.0	n/a	n/a	2.89	3.55	3.55
Lactose (g)	0.0	n/a	1.05	n/a	n/a	n/a	1.05	1.05
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.1	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	72.33	18.59	31.42	n/a	n/a	1.21	123.56	123.56
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	3.91	0.28	1.05	n/a	n/a	5.8	11.04	11.04
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.22	0.22	0.22
Dietary Fiber (g)	2.8	0.1	0.0	n/a	n/a	0.0	2.9	2.9
Calcium (mg)	28.08	4.263	32.685	n/a	n/a	0.424	65.452	65.452
Iron (mg)	0.57	0.16	0.03	n/a	n/a	0.03	0.79	0.79
Magnesium (mg)	23.4	2.436	3.15	n/a	n/a	0.141	29.128	29.128
Phosphorus (mg)	43.992	8.932	62.614	n/a	n/a	0.282	115.821	115.821
Potassium (mg)	315.432	69.02	40.955	n/a	n/a	3.671	429.078	429.078
Sodium (mg)	51.48	0.203	143.343	n/a	n/a	0.282	195.309	195.309
Zinc (mg)	0.28	0.06	0.16	n/a	n/a	0.02	0.52	0.52
Copper (mg)	0.14	0.026	0.012	n/a	n/a	0.003	0.181	0.181
Manganese (mg)	0.243	0.026	0.0	n/a	n/a	0.006	0.275	0.275
Selenium (mcg)	0.6	0.1	3.8	n/a	n/a	0.1	4.5	4.5
Vitamin A, IU (IU)	13279.032	1498.952	55.132	n/a	n/a	0.0	14833.116	14833.116
Retinol (mcg)	0.0	0.0	14.177	n/a	n/a	0.0	14.177	14.177
Vitamin A, RAE (mcg_RAE)	663.624	74.907	14.571	n/a	n/a	0.0	753.102	753.102
Beta Carotene (mcg)	7964.424	629.3	4.726	n/a	n/a	0.0	8598.45	8598.45
Vitamin E (mg)	0.24	0.22	0.03	n/a	n/a	0.0	0.49	0.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	304.5	0.0	n/a	n/a	0.0	304.5	304.5
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.2	1.8	0.0	n/a	n/a	0.0	4.1	4.1
Thiamin (mg)	0.075	0.01	0.012	n/a	n/a	0.0	0.097	0.097
Riboflavin (mg)	0.056	0.022	0.063	n/a	n/a	0.003	0.144	0.144
Niacin (mg)	0.524	0.122	0.039	n/a	n/a	0.008	0.694	0.694
Pantothenic acid (mg)	0.749	0.061	0.221	n/a	n/a	0.005	1.035	1.035
Vitamin B-6 (mg)	0.197	0.012	0.02	n/a	n/a	0.001	0.23	0.23
Folate (mcg)	10.296	3.248	4.726	n/a	n/a	0.141	18.411	18.411
Vitamin B-12 (mcg)	0.0	0.0	0.17	n/a	n/a	0.0	0.17	0.17
Choline (mg)	11.5	1.7	7.2	n/a	n/a	0.2	20.6	20.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.028	0.002	0.059	n/a	n/a	0.0	0.089	0.089
Threonine (g)	0.075	0.006	0.197	n/a	n/a	0.0	0.278	0.278
Isoleucine (g)	0.056	0.006	0.232	n/a	n/a	0.001	0.295	0.295
Leucine (g)	0.084	0.01	0.441	n/a	n/a	0.001	0.536	0.536
Lysine (g)	0.066	0.01	0.366	n/a	n/a	0.001	0.443	0.443
Methionine (g)	0.028	0.002	0.106	n/a	n/a	0.0	0.136	0.136
Cystine (g)	0.019	0.0	0.028	n/a	n/a	0.0	0.046	0.046
Phenylalanine (g)	0.084	0.006	0.228	n/a	n/a	0.001	0.319	0.319
Tyrosine (g)	0.028	0.008	0.236	n/a	n/a	0.001	0.273	0.273
Valine (g)	0.084	0.008	0.295	n/a	n/a	0.001	0.388	0.388
Arginine (g)	0.056	0.01	0.197	n/a	n/a	0.001	0.264	0.264
Histidine (g)	0.028	0.004	0.13	n/a	n/a	0.0	0.162	0.162
Alanine (g)	0.075	0.006	0.15	n/a	n/a	0.001	0.231	0.231
Aspartic acid (g)	0.356	0.02	0.358	n/a	n/a	0.002	0.736	0.736
Glutamic acid (g)	0.15	0.037	1.024	n/a	n/a	0.001	1.212	1.212
Glycine (g)	0.056	0.006	0.087	n/a	n/a	0.001	0.15	0.15
Proline (g)	0.047	0.006	0.484	n/a	n/a	0.006	0.544	0.544
Serine (g)	0.084	0.008	0.252	n/a	n/a	0.001	0.345	0.345
Cholesterol (mg)	0.0	0.0	6.695	n/a	n/a	0.0	6.695	6.695
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.01	0.677	n/a	n/a	0.0	0.706	0.706
Phytosterols (mg)	11.232	2.436	n/a	n/a	n/a	n/a	13.668	13.668
Monounsaturated Fat (g)	0.0	0.002	0.307	n/a	n/a	0.0	0.309	0.309
Polyunsaturated (g)	0.009	0.002	0.047	n/a	n/a	0.0	0.059	0.059