Receta Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		potatoes
37.44g 		sugar
20.0g 		milk
24.4g 		eggs
8.8g 		vanilla extract
0.42g 		salt
0.6g 		sugar
22.0g 		pecans
5.78g 		flour
6.25g 		butter
8.48g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.0 0.79 1.11 0.0 0.0 0.03 0.53 0.65 0.07 3.75 37.5
Total Fat (g) 0.02 0.0 0.79 0.87 0.0 0.0 0.0 4.16 0.06 6.87 12.78 127.8
Carbohydrates (g) 7.53 20.0 1.1 0.07 0.05 0.0 21.58 0.8 4.77 0.01 55.91 559.1
Ash (g) 0.37 0.0 0.17 0.08 0.0 0.6 0.1 0.09 0.03 0.18 1.61 16.1
Calories (kcal) 32.198 77.4 14.64 12.584 1.21 0.0 83.6 39.919 22.75 60.766 345.067 3450.67
Starch (g) 4.74 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 4.76 47.6
Sucrose (g) 0.94 n/a 0.0 0.01 n/a n/a 20.8 0.23 n/a n/a 21.98 219.8
Glucose (dextrose) (g) 0.36 n/a 0.0 0.02 n/a n/a 0.3 0.0 n/a n/a 0.68 6.8
Fructose (g) 0.26 n/a 0.0 0.01 n/a n/a 0.24 0.0 n/a n/a 0.52 5.2
Lactose (g) 0.0 n/a 1.28 0.01 n/a n/a 0.0 0.0 n/a n/a 1.29 12.9
Maltose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 28.93 0.01 21.55 6.67 0.22 0.0 0.29 0.2 0.75 1.34 59.97 599.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 19.98 1.28 0.07 0.05 0.0 21.34 0.23 0.02 0.01 44.55 445.5
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 1.8 18.0
Calcium (mg) 11.232 0.2 27.572 4.664 0.046 0.144 18.26 4.044 0.938 2.034 69.134 691.34
Iron (mg) 0.23 0.0 0.01 0.16 0.0 0.0 0.16 0.15 0.29 0.0 1.0 10.0
Magnesium (mg) 9.36 0.0 2.44 1.056 0.05 0.006 1.98 6.99 1.375 0.17 23.427 234.27
Phosphorus (mg) 17.597 0.0 22.204 16.808 0.025 0.0 0.88 16.002 6.75 2.034 82.3 823.0
Potassium (mg) 126.173 0.4 34.892 11.792 0.622 0.048 29.26 23.686 6.688 2.034 235.594 2355.94
Sodium (mg) 20.592 0.0 9.76 12.32 0.038 232.548 6.16 0.0 0.125 48.816 330.359 3303.59
Zinc (mg) 0.11 0.0 0.1 0.1 0.0 0.0 0.01 0.26 0.04 0.01 0.63 6.3
Copper (mg) 0.056 0.0 0.002 0.009 0.0 0.0 0.011 0.069 0.009 0.0 0.157 1.57
Manganese (mg) 0.097 0.0 0.0 0.004 0.001 0.001 0.013 0.26 0.043 0.0 0.418 4.18
Selenium (mcg) 0.2 0.1 0.9 2.8 0.0 0.0 0.3 0.2 2.1 0.1 6.7 67.0
Vitamin A, IU (IU) 5311.613 0.0 24.888 42.856 0.0 0.0 0.0 3.235 0.0 211.79 5594.382 55943.82
Retinol (mcg) 0.0 0.0 6.832 12.232 0.0 0.0 0.0 0.0 0.0 56.867 75.931 759.31
Vitamin A, RAE (mcg_RAE) 265.45 0.0 6.832 12.32 0.0 0.0 0.0 0.173 0.0 57.969 342.744 3427.44
Beta Carotene (mcg) 3185.77 0.0 1.22 0.88 0.0 0.0 0.0 1.675 0.0 13.391 3202.935 32029.35
Vitamin E (mg) 0.1 0.0 0.01 0.09 0.0 0.0 0.0 0.08 0.0 0.2 0.48 4.8
Vitamin D (IU) n/a n/a 9.76 3.08 n/a n/a n/a n/a n/a 4.746 17.586 175.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.128 0.0 0.0 0.0 0.982 1.125 0.0 31.235 312.35
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.04 n/a n/a n/a 1.41 0.02 0.0 1.48 14.8
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 0.0 0.03 0.3
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.0 10.0
Thiamin (mg) 0.03 0.0 0.01 0.006 0.0 0.0 0.0 0.038 0.049 0.001 0.134 1.34
Riboflavin (mg) 0.022 0.004 0.044 0.042 0.0 0.0 0.0 0.008 0.031 0.003 0.154 1.54
Niacin (mg) 0.21 0.0 0.027 0.006 0.002 0.0 0.024 0.068 0.369 0.003 0.708 7.08
Pantothenic acid (mg) 0.3 0.0 0.088 0.127 0.0 0.0 0.029 0.05 0.028 0.009 0.629 6.29
Vitamin B-6 (mg) 0.079 0.0 0.01 0.012 0.0 0.0 0.009 0.012 0.003 0.0 0.124 1.24
Folate (mcg) 4.118 0.0 1.22 4.136 0.0 0.0 0.22 1.271 11.438 0.254 22.657 226.57
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.24 2.4
Choline (mg) 4.6 0.0 3.5 22.1 n/a 0.0 0.5 2.3 0.7 1.6 35.3 353.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 9.625 96.25
Tryptophan (g) 0.011 n/a 0.02 0.015 n/a 0.0 n/a 0.005 0.008 0.001 0.06 0.6
Threonine (g) 0.03 n/a 0.034 0.049 n/a 0.0 n/a 0.018 0.018 0.003 0.152 1.52
Isoleucine (g) 0.022 n/a 0.041 0.059 n/a 0.0 n/a 0.02 0.023 0.004 0.169 1.69
Leucine (g) 0.034 n/a 0.066 0.096 n/a 0.0 n/a 0.035 0.044 0.007 0.281 2.81
Lysine (g) 0.026 n/a 0.034 0.08 n/a 0.0 n/a 0.017 0.014 0.006 0.178 1.78
Methionine (g) 0.011 n/a 0.02 0.033 n/a 0.0 n/a 0.01 0.011 0.002 0.088 0.88
Cystine (g) 0.007 n/a 0.005 0.024 n/a 0.0 n/a 0.009 0.014 0.001 0.059 0.59
Phenylalanine (g) 0.034 n/a 0.037 0.06 n/a 0.0 n/a 0.025 0.033 0.003 0.191 1.91
Tyrosine (g) 0.011 n/a 0.037 0.044 n/a 0.0 n/a 0.013 0.019 0.003 0.127 1.27
Valine (g) 0.034 n/a 0.046 0.076 n/a 0.0 n/a 0.024 0.026 0.005 0.211 2.11
Arginine (g) 0.022 n/a 0.02 0.072 n/a 0.0 n/a 0.068 0.026 0.003 0.211 2.11
Histidine (g) 0.011 n/a 0.02 0.027 n/a 0.0 n/a 0.015 0.014 0.002 0.089 0.89
Alanine (g) 0.03 n/a 0.024 0.065 n/a 0.0 n/a 0.023 0.021 0.003 0.166 1.66
Aspartic acid (g) 0.142 n/a 0.059 0.117 n/a 0.0 n/a 0.054 0.028 0.005 0.404 4.04
Glutamic acid (g) 0.06 n/a 0.159 0.148 n/a 0.0 n/a 0.106 0.218 0.015 0.705 7.05
Glycine (g) 0.022 n/a 0.02 0.038 n/a 0.0 n/a 0.026 0.023 0.002 0.131 1.31
Proline (g) 0.019 n/a 0.083 0.045 n/a 0.0 n/a 0.021 0.075 0.007 0.249 2.49
Serine (g) 0.034 n/a 0.027 0.085 n/a 0.0 n/a 0.027 0.033 0.004 0.21 2.1
Cholesterol (mg) 0.0 0.0 2.44 37.224 0.0 0.0 0.0 0.0 0.0 18.221 57.885 578.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.456 0.273 0.0 0.0 0.0 0.357 0.01 4.354 5.457 54.57
Phytosterols (mg) 4.493 n/a n/a n/a n/a 0.0 n/a 5.893 n/a n/a 10.385 103.85
Monounsaturated Fat (g) 0.0 0.0 0.198 0.335 0.0 0.0 0.0 2.357 0.006 1.781 4.677 46.77
Polyunsaturated (g) 0.004 0.0 0.049 0.12 0.0 0.0 0.0 1.248 0.026 0.258 1.704 17.04