Receta Sweet Potatoes Hawaiian - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
9.46g |
potatoes
93.6g |
half
5.0g |
sugar
36.67g |
pineapple
21.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 1.47 | 0.15 | 0.04 | 0.11 | 1.86 | 11.16 |
| Total Fat (g) | 7.67 | 0.05 | 0.58 | 0.0 | 0.03 | 8.32 | 49.92 |
| Carbohydrates (g) | 0.01 | 18.83 | 0.22 | 35.97 | 2.76 | 57.78 | 346.68 |
| Ash (g) | 0.2 | 0.93 | 0.03 | 0.17 | 0.05 | 1.37 | 8.22 |
| Calories (kcal) | 67.816 | 80.496 | 6.5 | 139.333 | 10.519 | 304.664 | 1827.984 |
| Starch (g) | n/a | 11.84 | n/a | n/a | 0.0 | 11.84 | 71.04 |
| Sucrose (g) | n/a | 2.36 | n/a | 34.67 | 1.26 | 38.29 | 229.74 |
| Glucose (dextrose) (g) | n/a | 0.9 | n/a | 0.5 | 0.36 | 1.76 | 10.56 |
| Fructose (g) | n/a | 0.66 | n/a | 0.41 | 0.45 | 1.51 | 9.06 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 72.33 | 4.03 | 0.49 | 18.09 | 96.45 | 578.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 3.91 | 0.01 | 35.57 | 2.07 | 41.57 | 249.42 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.3 | 3.1 | 18.6 |
| Calcium (mg) | 2.27 | 28.08 | 5.25 | 30.433 | 2.735 | 68.768 | 412.608 |
| Iron (mg) | 0.0 | 0.57 | 0.0 | 0.26 | 0.06 | 0.9 | 5.4 |
| Magnesium (mg) | 0.189 | 23.4 | 0.5 | 3.3 | 2.525 | 29.914 | 179.484 |
| Phosphorus (mg) | 2.27 | 43.992 | 4.75 | 1.467 | 1.683 | 54.162 | 324.972 |
| Potassium (mg) | 2.27 | 315.432 | 6.5 | 48.767 | 22.931 | 395.9 | 2375.4 |
| Sodium (mg) | 54.48 | 51.48 | 2.05 | 10.267 | 0.21 | 118.487 | 710.922 |
| Zinc (mg) | 0.01 | 0.28 | 0.03 | 0.01 | 0.03 | 0.35 | 2.1 |
| Copper (mg) | 0.0 | 0.14 | 0.001 | 0.018 | 0.023 | 0.182 | 1.092 |
| Manganese (mg) | 0.0 | 0.243 | 0.0 | 0.022 | 0.196 | 0.461 | 2.766 |
| Selenium (mcg) | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 1.2 | 7.2 |
| Vitamin A, IU (IU) | 236.364 | 13279.032 | 17.7 | 0.0 | 12.202 | 13545.298 | 81271.788 |
| Retinol (mcg) | 63.465 | 0.0 | 4.75 | 0.0 | 0.0 | 68.215 | 409.29 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 663.624 | 4.85 | 0.0 | 0.631 | 733.8 | 4402.8 |
| Beta Carotene (mcg) | 14.944 | 7964.424 | 1.1 | 0.0 | 7.363 | 7987.831 | 47926.986 |
| Vitamin E (mg) | 0.22 | 0.24 | 0.02 | 0.0 | 0.0 | 0.48 | 2.88 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | 5.297 | 31.782 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 10.1 | 12.3 | 73.8 |
| Thiamin (mg) | 0.001 | 0.075 | 0.002 | 0.0 | 0.017 | 0.095 | 0.57 |
| Riboflavin (mg) | 0.003 | 0.056 | 0.008 | 0.0 | 0.006 | 0.073 | 0.438 |
| Niacin (mg) | 0.004 | 0.524 | 0.004 | 0.04 | 0.105 | 0.677 | 4.062 |
| Pantothenic acid (mg) | 0.01 | 0.749 | 0.015 | 0.048 | 0.044 | 0.866 | 5.196 |
| Vitamin B-6 (mg) | 0.0 | 0.197 | 0.002 | 0.015 | 0.023 | 0.236 | 1.416 |
| Folate (mcg) | 0.284 | 10.296 | 0.15 | 0.367 | 3.787 | 14.883 | 89.298 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.18 |
| Choline (mg) | 1.8 | 11.5 | 0.9 | 0.8 | 1.2 | 16.2 | 97.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.028 | 0.002 | n/a | 0.002 | 0.033 | 0.198 |
| Threonine (g) | 0.004 | 0.075 | 0.007 | n/a | 0.004 | 0.089 | 0.534 |
| Isoleucine (g) | 0.005 | 0.056 | 0.009 | n/a | 0.004 | 0.074 | 0.444 |
| Leucine (g) | 0.008 | 0.084 | 0.015 | n/a | 0.004 | 0.111 | 0.666 |
| Lysine (g) | 0.007 | 0.066 | 0.012 | n/a | 0.006 | 0.09 | 0.54 |
| Methionine (g) | 0.002 | 0.028 | 0.004 | n/a | 0.002 | 0.036 | 0.216 |
| Cystine (g) | 0.001 | 0.019 | 0.002 | n/a | 0.002 | 0.023 | 0.138 |
| Phenylalanine (g) | 0.004 | 0.084 | 0.007 | n/a | 0.004 | 0.099 | 0.594 |
| Tyrosine (g) | 0.004 | 0.028 | 0.007 | n/a | 0.004 | 0.043 | 0.258 |
| Valine (g) | 0.006 | 0.084 | 0.01 | n/a | 0.004 | 0.104 | 0.624 |
| Arginine (g) | 0.003 | 0.056 | 0.006 | n/a | 0.004 | 0.069 | 0.414 |
| Histidine (g) | 0.002 | 0.028 | 0.004 | n/a | 0.002 | 0.036 | 0.216 |
| Alanine (g) | 0.003 | 0.075 | 0.005 | n/a | 0.006 | 0.089 | 0.534 |
| Aspartic acid (g) | 0.006 | 0.356 | 0.012 | n/a | 0.025 | 0.398 | 2.388 |
| Glutamic acid (g) | 0.017 | 0.15 | 0.031 | n/a | 0.017 | 0.215 | 1.29 |
| Glycine (g) | 0.002 | 0.056 | 0.003 | n/a | 0.004 | 0.065 | 0.39 |
| Proline (g) | 0.008 | 0.047 | 0.015 | n/a | 0.004 | 0.073 | 0.438 |
| Serine (g) | 0.005 | 0.084 | 0.008 | n/a | 0.008 | 0.105 | 0.63 |
| Cholesterol (mg) | 20.335 | 0.0 | 1.85 | 0.0 | 0.0 | 22.185 | 133.11 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.019 | 0.358 | 0.0 | 0.002 | 5.238 | 31.428 |
| Phytosterols (mg) | n/a | 11.232 | n/a | n/a | 1.262 | 12.494 | 74.964 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.166 | 0.0 | 0.002 | 2.156 | 12.936 |
| Polyunsaturated (g) | 0.288 | 0.009 | 0.022 | 0.0 | 0.008 | 0.327 | 1.962 |