Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp course black pepper
salt
24oz (1 1/2 lb, 750gr) sweet potatoes, 2 large
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
93.6g 		potatoes
187.2g 		olive oil
13.5g 		oregano
1.0g 		cumin
1.05g 		ginger
0.45g 		pepper
97.58g 		salt
0.0g 		maple syrup
80.5g 		sugar
55.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 2.94 0.0 0.11 0.19 0.04 0.97 n/a 0.0 0.07 5.78 5.78
Total Fat (g) 0.05 0.09 13.5 0.1 0.23 0.03 0.29 n/a 0.16 0.0 14.46 14.46
Carbohydrates (g) 18.83 37.66 0.0 0.64 0.46 0.32 5.88 n/a 54.01 53.95 171.77 171.77
Ash (g) 0.93 1.85 0.0 0.07 0.08 0.02 0.46 n/a 0.48 0.25 4.14 4.14
Calories (kcal) 80.496 160.992 119.34 3.06 3.938 1.562 30.25 n/a 210.105 209.0 818.742 818.742
Starch (g) 11.84 23.68 n/a n/a n/a n/a 0.0 n/a n/a n/a 35.52 35.52
Sucrose (g) 2.36 4.72 n/a 0.01 n/a 0.0 0.0 n/a 45.31 52.01 104.4 104.4
Glucose (dextrose) (g) 0.9 1.8 n/a 0.02 n/a 0.01 1.89 n/a 1.91 0.74 7.26 7.26
Fructose (g) 0.66 1.31 n/a 0.01 n/a 0.01 2.21 n/a 0.71 0.61 5.51 5.51
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 72.33 144.67 0.0 0.07 0.08 0.04 89.98 n/a 25.85 0.74 333.76 333.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.91 7.82 0.0 0.04 0.02 0.02 4.1 n/a 47.91 53.36 117.19 117.19
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.8 5.6 0.0 0.4 0.1 0.1 2.0 n/a 0.0 0.0 11.1 11.1
Calcium (mg) 28.08 56.16 0.135 15.76 9.776 0.522 6.831 n/a 53.935 45.65 216.848 216.848
Iron (mg) 0.57 1.14 0.08 0.44 0.7 0.05 0.42 n/a 0.97 0.39 4.75 4.75
Magnesium (mg) 23.4 46.8 0.0 2.7 3.843 0.828 11.71 n/a 11.27 4.95 105.501 105.501
Phosphorus (mg) 43.992 87.984 0.0 2.0 5.24 0.666 25.371 n/a 1.61 2.2 169.062 169.062
Potassium (mg) 315.432 630.864 0.135 16.69 18.774 6.044 205.894 n/a 164.22 73.15 1431.202 1431.202
Sodium (mg) 51.48 102.96 0.27 0.15 1.764 0.144 3.903 n/a 7.245 15.4 183.316 183.316
Zinc (mg) 0.28 0.56 0.0 0.04 0.05 0.02 0.24 n/a 3.35 0.02 4.57 4.57
Copper (mg) 0.14 0.281 0.0 0.009 0.009 0.002 0.02 n/a 0.056 0.028 0.545 0.545
Manganese (mg) 0.243 0.487 0.0 0.047 0.035 0.119 0.107 n/a 2.657 0.033 3.728 3.728
Selenium (mcg) 0.6 1.1 0.0 0.1 0.1 0.2 0.1 n/a 0.5 0.7 3.2 3.2
Vitamin A, IU (IU) 13279.032 26558.064 0.0 69.03 13.335 0.662 3055.23 n/a 0.0 0.0 42975.352 42975.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 1327.248 0.0 3.45 0.672 0.032 153.201 n/a 0.0 0.0 2148.226 2148.226
Beta Carotene (mcg) 7964.424 15928.848 0.0 41.12 8.001 0.396 1584.699 n/a 0.0 0.0 25527.488 25527.488
Vitamin E (mg) 0.24 0.49 1.94 0.19 0.03 0.08 1.54 n/a 0.0 0.0 4.51 4.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.62 4.704 0.0 49.766 n/a 0.0 0.0 63.09 63.09
Tocopherol, beta (mg) 0.01 0.02 0.01 0.11 n/a 0.0 0.05 n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.2 n/a 0.01 0.14 n/a n/a n/a 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 0.04 n/a 0.0 0.01 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 2.2 4.5 0.0 0.5 0.1 0.0 124.6 n/a 0.0 0.0 132.0 132.0
Thiamin (mg) 0.075 0.15 0.0 0.003 0.007 0.0 0.049 n/a 0.008 0.0 0.292 0.292
Riboflavin (mg) 0.056 0.112 0.0 0.003 0.003 0.001 0.088 n/a 0.008 0.0 0.272 0.272
Niacin (mg) 0.524 1.048 0.0 0.062 0.048 0.023 0.956 n/a 0.024 0.061 2.747 2.747
Pantothenic acid (mg) 0.749 1.498 0.0 n/a n/a n/a 0.312 n/a 0.032 0.072 2.662 2.662
Vitamin B-6 (mg) 0.197 0.393 0.0 0.012 0.005 0.004 0.283 n/a 0.0 0.022 0.915 0.915
Folate (mcg) 10.296 20.592 0.0 2.74 0.105 0.176 44.887 n/a 0.0 0.55 79.345 79.345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 11.5 23.0 0.0 0.3 0.3 0.2 5.5 n/a 1.3 1.3 43.4 43.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.056 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.094 0.094
Threonine (g) 0.075 0.15 0.0 n/a n/a 0.001 0.039 n/a n/a n/a 0.265 0.265
Isoleucine (g) 0.056 0.112 0.0 n/a n/a 0.001 0.02 n/a n/a n/a 0.189 0.189
Leucine (g) 0.084 0.168 0.0 n/a n/a 0.002 0.039 n/a n/a n/a 0.294 0.294
Lysine (g) 0.066 0.131 0.0 n/a n/a 0.001 0.039 n/a n/a n/a 0.237 0.237
Methionine (g) 0.028 0.056 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.094 0.094
Cystine (g) 0.019 0.037 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.076 0.076
Phenylalanine (g) 0.084 0.168 0.0 n/a n/a 0.001 0.049 n/a n/a n/a 0.303 0.303
Tyrosine (g) 0.028 0.056 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.094 0.094
Valine (g) 0.084 0.168 0.0 n/a n/a 0.002 0.029 n/a n/a n/a 0.284 0.284
Arginine (g) 0.056 0.112 0.0 n/a n/a 0.001 0.039 n/a n/a n/a 0.209 0.209
Histidine (g) 0.028 0.056 0.0 n/a n/a 0.001 0.02 n/a n/a n/a 0.104 0.104
Alanine (g) 0.075 0.15 0.0 n/a n/a 0.001 0.029 n/a n/a n/a 0.255 0.255
Aspartic acid (g) 0.356 0.711 0.0 n/a n/a 0.005 0.273 n/a n/a n/a 1.345 1.345
Glutamic acid (g) 0.15 0.3 0.0 n/a n/a 0.004 0.205 n/a n/a n/a 0.658 0.658
Glycine (g) 0.056 0.112 0.0 n/a n/a 0.001 0.029 n/a n/a n/a 0.199 0.199
Proline (g) 0.047 0.094 0.0 n/a n/a 0.001 0.02 n/a n/a n/a 0.161 0.161
Serine (g) 0.084 0.168 0.0 n/a n/a 0.001 0.049 n/a n/a n/a 0.303 0.303
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.037 1.864 0.027 0.016 0.009 0.029 n/a 0.032 0.0 2.033 2.033
Phytosterols (mg) 11.232 22.464 29.835 2.03 0.714 0.374 n/a n/a n/a n/a 66.649 66.649
Monounsaturated Fat (g) 0.0 0.0 9.85 0.007 0.147 0.005 0.0 n/a 0.048 0.0 10.057 10.057
Polyunsaturated (g) 0.009 0.019 1.42 0.052 0.034 0.006 0.068 n/a 0.081 0.0 1.69 1.69