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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eats
28.0g 		jennie
32.0g 		taste
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.72 2.93 0.01 5.66 5.66
Total Fat (g) 0.34 0.86 0.0 1.19 1.19
Carbohydrates (g) 21.17 23.99 0.89 46.05 46.05
Ash (g) 0.78 n/a 0.01 0.8 0.8
Calories (kcal) 101.08 114.88 3.6 219.56 219.56
Starch (g) n/a n/a 0.04 0.04 0.04
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 3.62 0.09 6.7 6.7
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.87 0.85 1.72 1.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.5 0.0 2.2 2.2
Calcium (mg) 19.88 4.16 0.0 24.04 24.04
Iron (mg) 8.01 1.26 0.0 9.27 9.27
Magnesium (mg) 7.56 21.76 0.0 29.32 29.32
Phosphorus (mg) 19.88 65.28 0.0 85.16 85.16
Potassium (mg) 37.8 68.8 0.04 106.64 106.64
Sodium (mg) 238.0 100.16 4.28 342.44 342.44
Zinc (mg) 0.24 0.4 0.0 0.64 0.64
Copper (mg) 0.039 0.064 0.0 0.103 0.103
Manganese (mg) n/a n/a 0.0 0.0 0.0
Selenium (mcg) 5.6 8.5 0.0 14.1 14.1
Vitamin A, IU (IU) 1234.52 n/a 0.0 1234.52 1234.52
Retinol (mcg) 370.72 0.0 0.0 370.72 370.72
Vitamin A, RAE (mcg_RAE) 370.72 1.28 0.0 372.0 372.0
Beta Carotene (mcg) n/a 11.52 0.0 11.52 11.52
Vitamin E (mg) n/a 0.12 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 170.24 0.0 170.24 170.24
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.364 0.195 0.0 0.559 0.559
Riboflavin (mg) 0.252 0.102 0.0 0.354 0.354
Niacin (mg) 4.928 1.658 0.0 6.586 6.586
Pantothenic acid (mg) 0.129 n/a 0.0 0.129 0.129
Vitamin B-6 (mg) 0.504 0.083 0.0 0.587 0.587
Folate (mcg) 98.84 36.48 0.0 135.32 135.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 4.8 0.0 4.8 4.8
Folic acid (mcg) 89.32 27.52 0.0 116.84 116.84
Tryptophan (g) 0.036 n/a n/a 0.036 0.036
Threonine (g) 0.087 n/a n/a 0.087 0.087
Isoleucine (g) 0.12 n/a n/a 0.12 0.12
Leucine (g) 0.207 n/a n/a 0.207 0.207
Lysine (g) 0.07 n/a n/a 0.07 0.07
Methionine (g) 0.05 n/a n/a 0.05 0.05
Cystine (g) 0.062 n/a n/a 0.062 0.062
Phenylalanine (g) 0.146 n/a n/a 0.146 0.146
Tyrosine (g) 0.087 n/a n/a 0.087 0.087
Valine (g) 0.132 n/a n/a 0.132 0.132
Arginine (g) 0.12 n/a n/a 0.12 0.12
Histidine (g) 0.062 n/a n/a 0.062 0.062
Alanine (g) 0.095 n/a n/a 0.095 0.095
Aspartic acid (g) 0.132 n/a n/a 0.132 0.132
Glutamic acid (g) 1.002 n/a n/a 1.002 1.002
Glycine (g) 0.106 n/a n/a 0.106 0.106
Proline (g) 0.33 n/a n/a 0.33 0.33
Serine (g) 0.154 n/a n/a 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.134 0.0 0.19 0.19
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 0.205 0.0 0.252 0.252
Polyunsaturated (g) 0.188 0.368 0.0 0.556 0.556