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Receta Sweet Potatoes With Apples And Onions - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		potatoes
61.24g 		olive oil
0.56g 		onion
49.68g 		apple
20.48g 		apple juice
46.5g 		sugar
6.88g 		salt
0.19g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.4 0.05 0.05 0.01 0.0 0.0 1.47 11.76
Total Fat (g) 0.03 0.56 0.04 0.03 0.06 0.0 0.0 0.0 0.73 5.84
Carbohydrates (g) 12.32 0.0 3.75 2.83 5.25 6.74 0.0 0.01 30.91 247.28
Ash (g) 0.61 0.0 0.17 0.04 0.11 0.03 0.19 0.0 1.14 9.12
Calories (kcal) 52.662 4.973 15.899 10.647 21.39 26.125 0.0 0.032 131.727 1053.816
Starch (g) 7.75 n/a 0.0 0.01 n/a n/a n/a n/a 7.76 62.08
Sucrose (g) 1.54 n/a 0.36 0.42 0.59 6.5 n/a n/a 9.41 75.28
Glucose (dextrose) (g) 0.59 n/a 1.12 0.5 1.22 0.09 n/a n/a 3.52 28.16
Fructose (g) 0.43 n/a 1.0 1.21 2.66 0.08 n/a n/a 5.38 43.04
Lactose (g) 0.0 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.08
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.32 0.0 45.33 17.52 41.03 0.09 0.0 0.0 151.3 1210.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.56 0.0 2.49 2.13 4.47 6.67 0.0 0.0 18.32 146.56
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.4 0.5 0.1 0.0 0.0 0.0 2.9 23.2
Calcium (mg) 18.371 0.006 9.937 1.229 3.72 5.706 0.045 0.055 39.067 312.536
Iron (mg) 0.37 0.0 0.13 0.02 0.06 0.05 0.0 0.0 0.64 5.12
Magnesium (mg) 15.309 0.0 4.472 1.024 2.325 0.619 0.002 0.024 23.774 190.192
Phosphorus (mg) 28.78 0.0 13.415 2.252 3.255 0.275 0.0 0.022 47.999 383.992
Potassium (mg) 206.362 0.006 59.124 21.908 46.965 9.144 0.015 0.157 343.681 2749.448
Sodium (mg) 33.679 0.011 3.975 0.205 1.86 1.925 72.671 0.006 114.332 914.656
Zinc (mg) 0.18 0.0 0.06 0.01 0.01 0.0 0.0 0.0 0.27 2.16
Copper (mg) 0.092 0.0 0.03 0.006 0.005 0.003 0.0 0.0 0.136 1.088
Manganese (mg) 0.159 0.0 0.04 0.008 0.033 0.004 0.0 0.001 0.245 1.96
Selenium (mcg) 0.4 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.7 5.6
Vitamin A, IU (IU) 8687.424 0.0 0.497 11.057 0.465 0.0 0.0 0.037 8699.479 69595.832
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 434.157 0.0 0.0 0.614 0.0 0.0 0.0 0.002 434.773 3478.184
Beta Carotene (mcg) 5210.495 0.0 0.497 5.528 0.0 0.0 0.0 0.02 5216.539 41732.312
Vitamin E (mg) 0.16 0.08 0.01 0.04 0.0 0.0 0.0 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 2.981 5.938 7.44 0.0 0.0 0.026 16.384 131.072
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 2.4 0.9 0.4 0.0 0.0 0.0 5.2 41.6
Thiamin (mg) 0.049 0.0 0.02 0.004 0.009 0.0 0.0 0.0 0.082 0.656
Riboflavin (mg) 0.037 0.0 0.01 0.006 0.009 0.0 0.0 0.0 0.062 0.496
Niacin (mg) 0.343 0.0 0.065 0.018 0.033 0.008 0.0 0.0 0.466 3.728
Pantothenic acid (mg) 0.49 0.0 0.05 0.012 0.023 0.009 0.0 n/a 0.584 4.672
Vitamin B-6 (mg) 0.129 0.0 0.065 0.008 0.009 0.003 0.0 0.0 0.213 1.704
Folate (mcg) 6.736 0.0 11.427 0.614 0.0 0.069 0.0 0.001 18.847 150.776
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.5 0.0 2.7 0.7 0.8 0.2 0.0 0.0 12.0 96.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.023 0.184
Threonine (g) 0.049 0.0 0.01 0.002 n/a n/a 0.0 n/a 0.061 0.488
Isoleucine (g) 0.037 0.0 0.005 0.002 n/a n/a 0.0 n/a 0.044 0.352
Leucine (g) 0.055 0.0 0.015 0.002 n/a n/a 0.0 n/a 0.072 0.576
Lysine (g) 0.043 0.0 0.015 0.002 n/a n/a 0.0 n/a 0.06 0.48
Methionine (g) 0.018 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.023 0.184
Cystine (g) 0.012 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.017 0.136
Phenylalanine (g) 0.055 0.0 0.01 0.002 n/a n/a 0.0 n/a 0.067 0.536
Tyrosine (g) 0.018 0.0 0.005 0.0 n/a n/a 0.0 n/a 0.023 0.184
Valine (g) 0.055 0.0 0.01 0.002 n/a n/a 0.0 n/a 0.067 0.536
Arginine (g) 0.037 0.0 0.055 0.002 n/a n/a 0.0 n/a 0.093 0.744
Histidine (g) 0.018 0.0 0.005 0.002 n/a n/a 0.0 n/a 0.025 0.2
Alanine (g) 0.049 0.0 0.01 0.002 n/a n/a 0.0 n/a 0.061 0.488
Aspartic acid (g) 0.233 0.0 0.035 0.014 n/a n/a 0.0 n/a 0.282 2.256
Glutamic acid (g) 0.098 0.0 0.089 0.006 n/a n/a 0.0 n/a 0.194 1.552
Glycine (g) 0.037 0.0 0.01 0.002 n/a n/a 0.0 n/a 0.049 0.392
Proline (g) 0.031 0.0 0.01 0.002 n/a n/a 0.0 n/a 0.043 0.344
Serine (g) 0.055 0.0 0.01 0.002 n/a n/a 0.0 n/a 0.067 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.078 n/a 0.006 0.009 0.0 0.0 0.0 0.105 0.84
Phytosterols (mg) 7.348 1.243 n/a 2.457 n/a n/a 0.0 0.012 11.06 88.48
Monounsaturated Fat (g) 0.0 0.41 n/a 0.002 0.005 0.0 0.0 0.0 0.417 3.336
Polyunsaturated (g) 0.006 0.059 n/a 0.01 0.019 0.0 0.0 0.0 0.094 0.752