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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Cut into 1-inch chunks
2 x " piece of cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
163.29g 		apple cider
77.5g 		sugar
13.75g 		butter
14.13g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.56 0.08 0.02 0.12 n/a 2.78 22.24
Total Fat (g) 0.08 0.1 0.0 11.46 n/a 11.64 93.12
Carbohydrates (g) 32.85 8.76 13.49 0.01 n/a 55.11 440.88
Ash (g) 1.62 0.18 0.06 0.01 n/a 1.86 14.88
Calories (kcal) 140.431 35.65 52.25 101.276 n/a 329.608 2636.864
Starch (g) 20.66 n/a n/a n/a n/a 20.66 165.28
Sucrose (g) 4.11 0.98 13.0 n/a n/a 18.09 144.72
Glucose (dextrose) (g) 1.57 2.04 0.19 n/a n/a 3.79 30.32
Fructose (g) 1.14 4.44 0.15 n/a n/a 5.74 45.92
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 126.19 68.39 0.18 2.53 n/a 197.3 1578.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.83 7.46 13.34 0.01 n/a 27.63 221.04
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.2 0.0 0.0 n/a 5.1 40.8
Calcium (mg) 48.988 6.2 11.413 3.39 n/a 69.99 559.92
Iron (mg) 1.0 0.09 0.1 0.0 n/a 1.19 9.52
Magnesium (mg) 40.823 3.875 1.238 0.283 n/a 46.218 369.744
Phosphorus (mg) 76.747 5.425 0.55 3.39 n/a 86.112 688.896
Potassium (mg) 550.295 78.275 18.288 3.39 n/a 650.248 5201.984
Sodium (mg) 89.811 3.1 3.85 1.554 n/a 98.315 786.52
Zinc (mg) 0.49 0.02 0.0 0.01 n/a 0.52 4.16
Copper (mg) 0.245 0.008 0.007 0.003 n/a 0.262 2.096
Manganese (mg) 0.425 0.054 0.008 0.0 n/a 0.487 3.896
Selenium (mcg) 1.0 0.1 0.2 0.1 n/a 1.4 11.2
Vitamin A, IU (IU) 23166.293 0.775 0.0 352.984 n/a 23520.052 188160.416
Retinol (mcg) 0.0 0.0 0.0 94.779 n/a 94.779 758.232
Vitamin A, RAE (mcg_RAE) 1157.743 0.0 0.0 96.615 n/a 1254.358 10034.864
Beta Carotene (mcg) 13894.55 0.0 0.0 22.318 n/a 13916.868 111334.944
Vitamin E (mg) 0.42 0.01 0.0 0.33 n/a 0.76 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.4 0.0 0.0 n/a 12.4 99.2
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 0.7 0.0 0.0 n/a 4.6 36.8
Thiamin (mg) 0.131 0.016 0.0 0.001 n/a 0.148 1.184
Riboflavin (mg) 0.098 0.016 0.0 0.004 n/a 0.118 0.944
Niacin (mg) 0.914 0.054 0.015 0.006 n/a 0.989 7.912
Pantothenic acid (mg) 1.306 0.039 0.018 0.016 n/a 1.379 11.032
Vitamin B-6 (mg) 0.343 0.016 0.006 0.0 n/a 0.364 2.912
Folate (mcg) 17.962 0.0 0.138 0.424 n/a 18.523 148.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.02 0.16
Choline (mg) 20.1 1.4 0.3 2.7 n/a 24.5 196.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 n/a n/a 0.001 n/a 0.05 0.4
Threonine (g) 0.131 n/a n/a 0.006 n/a 0.136 1.088
Isoleucine (g) 0.098 n/a n/a 0.007 n/a 0.105 0.84
Leucine (g) 0.147 n/a n/a 0.011 n/a 0.158 1.264
Lysine (g) 0.114 n/a n/a 0.01 n/a 0.124 0.992
Methionine (g) 0.049 n/a n/a 0.003 n/a 0.052 0.416
Cystine (g) 0.033 n/a n/a 0.001 n/a 0.034 0.272
Phenylalanine (g) 0.147 n/a n/a 0.006 n/a 0.153 1.224
Tyrosine (g) 0.049 n/a n/a 0.006 n/a 0.055 0.44
Valine (g) 0.147 n/a n/a 0.008 n/a 0.155 1.24
Arginine (g) 0.098 n/a n/a 0.004 n/a 0.102 0.816
Histidine (g) 0.049 n/a n/a 0.003 n/a 0.052 0.416
Alanine (g) 0.131 n/a n/a 0.004 n/a 0.135 1.08
Aspartic acid (g) 0.621 n/a n/a 0.008 n/a 0.629 5.032
Glutamic acid (g) 0.261 n/a n/a 0.025 n/a 0.287 2.296
Glycine (g) 0.098 n/a n/a 0.003 n/a 0.101 0.808
Proline (g) 0.082 n/a n/a 0.011 n/a 0.093 0.744
Serine (g) 0.147 n/a n/a 0.007 n/a 0.154 1.232
Cholesterol (mg) 0.0 0.0 0.0 30.369 n/a 30.369 242.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.016 0.0 7.256 n/a 7.304 58.432
Phytosterols (mg) 19.595 n/a n/a n/a n/a 19.595 156.76
Monounsaturated Fat (g) 0.0 0.008 0.0 2.969 n/a 2.977 23.816
Polyunsaturated (g) 0.016 0.031 0.0 0.429 n/a 0.477 3.816