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Receta Sweet Potatoes with Curried Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 black cardamom pod (optional)
sea salt for simmering lentils
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
93.6g 		lentils
96.0g 		stock
210.0g 		curry
2.0g 		sea salt
0.0g 		sesame oil
2.25g 		molasses
10.0g 		paprika
1.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 24.77 2.39 0.25 n/a 0.0 0.0 0.15 n/a n/a 29.04 58.08
Total Fat (g) 0.05 1.02 0.46 0.28 n/a 2.25 0.01 0.14 n/a n/a 4.2 8.4
Carbohydrates (g) 18.83 57.68 0.08 1.16 n/a 0.0 7.47 0.59 n/a n/a 85.81 171.62
Ash (g) 0.93 2.56 2.21 0.11 n/a 0.0 0.33 0.07 n/a n/a 6.21 12.42
Calories (kcal) 80.496 338.88 14.7 6.5 n/a 19.89 29.0 3.035 n/a n/a 492.501 985.002
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.84 23.68
Sucrose (g) 2.36 1.41 n/a 0.01 n/a n/a 2.94 0.01 n/a n/a 6.73 13.46
Glucose (dextrose) (g) 0.9 0.0 n/a 0.02 n/a n/a 1.19 0.03 n/a n/a 2.14 4.28
Fructose (g) 0.66 0.26 n/a 0.02 n/a n/a 1.28 0.07 n/a n/a 2.28 4.56
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.29 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 72.33 9.98 204.86 0.19 n/a 0.0 2.19 0.1 n/a n/a 289.65 579.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.91 1.95 0.0 0.06 n/a 0.0 5.55 0.11 n/a n/a 11.57 23.14
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 2.8 29.3 0.0 0.7 n/a 0.0 0.0 0.4 n/a n/a 33.1 66.2
Calcium (mg) 28.08 53.76 12.6 9.56 n/a 0.0 20.5 1.859 n/a n/a 126.359 252.718
Iron (mg) 0.57 7.24 0.36 0.59 n/a 0.0 0.47 0.25 n/a n/a 9.48 18.96
Magnesium (mg) 23.4 117.12 4.2 5.08 n/a 0.0 24.2 1.943 n/a n/a 175.943 351.886
Phosphorus (mg) 43.992 432.96 27.3 6.98 n/a 0.0 3.1 3.623 n/a n/a 517.955 1035.91
Potassium (mg) 315.432 916.8 113.4 30.86 n/a 0.0 146.4 24.612 n/a n/a 1547.504 3095.008
Sodium (mg) 51.48 5.76 684.6 1.04 n/a 0.0 3.7 0.357 n/a n/a 746.937 1493.874
Zinc (mg) 0.28 4.59 0.0 0.08 n/a 0.0 0.03 0.04 n/a n/a 5.02 10.04
Copper (mg) 0.14 0.499 0.0 0.016 n/a 0.0 0.049 0.006 n/a n/a 0.711 1.422
Manganese (mg) 0.243 1.277 0.021 0.086 n/a n/a 0.153 0.009 n/a n/a 1.789 3.578
Selenium (mcg) 0.6 8.0 1.5 0.3 n/a 0.0 1.8 0.0 n/a n/a 12.2 24.4
Vitamin A, IU (IU) 13279.032 37.44 0.0 19.72 n/a 0.0 0.0 553.718 n/a n/a 13889.91 27779.82
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 1.92 0.0 0.98 n/a 0.0 0.0 27.689 n/a n/a 694.213 1388.426
Beta Carotene (mcg) 7964.424 22.08 0.0 11.84 n/a 0.0 0.0 290.63 n/a n/a 8288.974 16577.948
Vitamin E (mg) 0.24 0.47 0.0 0.44 n/a 0.03 0.0 0.31 n/a n/a 1.5 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 138.149 n/a n/a 138.149 276.298
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 4.06 n/a 0.02 n/a n/a n/a 0.03 n/a n/a 4.11 8.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Vitamin C (mg) 2.2 4.2 0.0 0.2 n/a 0.0 0.0 0.7 n/a n/a 7.4 14.8
Thiamin (mg) 0.075 0.835 0.0 0.005 n/a 0.0 0.004 0.007 n/a n/a 0.926 1.852
Riboflavin (mg) 0.056 0.202 0.042 0.006 n/a 0.0 0.0 0.018 n/a n/a 0.324 0.648
Niacin (mg) 0.524 2.506 1.638 0.069 n/a 0.0 0.093 0.161 n/a n/a 4.991 9.982
Pantothenic acid (mg) 0.749 2.054 0.042 n/a n/a 0.0 0.08 0.019 n/a n/a 2.944 5.888
Vitamin B-6 (mg) 0.197 0.518 0.021 0.023 n/a 0.0 0.067 0.042 n/a n/a 0.868 1.736
Folate (mcg) 10.296 459.84 4.2 3.08 n/a 0.0 0.0 1.113 n/a n/a 478.529 957.058
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.15 0.3
Choline (mg) 11.5 92.5 6.1 1.3 n/a 0.0 1.3 0.5 n/a n/a 113.3 226.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.028 0.056
Threonine (g) 0.075 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.075 0.15
Isoleucine (g) 0.056 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.112
Leucine (g) 0.084 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.084 0.168
Lysine (g) 0.066 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.066 0.132
Methionine (g) 0.028 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.028 0.056
Cystine (g) 0.019 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.019 0.038
Phenylalanine (g) 0.084 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.084 0.168
Tyrosine (g) 0.028 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.028 0.056
Valine (g) 0.084 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.084 0.168
Arginine (g) 0.056 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.112
Histidine (g) 0.028 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.028 0.056
Alanine (g) 0.075 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.075 0.15
Aspartic acid (g) 0.356 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.356 0.712
Glutamic acid (g) 0.15 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.3
Glycine (g) 0.056 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.112
Proline (g) 0.047 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.047 0.094
Serine (g) 0.084 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.084 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.154 0.231 0.045 n/a 0.32 0.002 0.022 n/a n/a 0.792 1.584
Phytosterols (mg) 11.232 n/a n/a 1.44 n/a 19.463 n/a 1.838 n/a n/a 33.972 67.944
Monounsaturated Fat (g) 0.0 0.182 0.189 0.111 n/a 0.893 0.003 0.013 n/a n/a 1.392 2.784
Polyunsaturated (g) 0.009 0.499 0.021 0.051 n/a 0.938 0.005 0.087 n/a n/a 1.611 3.222