CookEatShare is also available in English
Cerrar

Receta Sweet Potatoes with Leek and Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh sage leaf, chopped
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
93.6g 		olive oil
27.0g 		leek
39.16g 		cured ham
98.0g 		thyme
1.63g 		parsley
3.61g 		sage
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.47 0.0 0.59 17.15 0.09 0.11 n/a n/a n/a 19.4 19.4
Total Fat (g) 0.05 27.0 0.12 4.74 0.03 0.03 n/a n/a n/a 31.96 31.96
Carbohydrates (g) 18.83 0.0 5.54 2.0 0.4 0.23 n/a n/a n/a 27.0 27.0
Ash (g) 0.93 0.0 0.41 3.63 0.05 0.08 n/a n/a n/a 5.1 5.1
Calories (kcal) 80.496 238.68 23.888 123.48 1.648 1.3 n/a n/a n/a 469.492 469.492
Starch (g) 11.84 n/a n/a n/a n/a n/a n/a n/a n/a 11.84 11.84
Sucrose (g) 2.36 n/a n/a n/a n/a n/a n/a n/a n/a 2.36 2.36
Glucose (dextrose) (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.9
Fructose (g) 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 72.33 0.0 32.5 70.48 1.06 3.17 n/a n/a n/a 179.55 179.55
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.91 0.0 1.53 1.4 n/a 0.03 n/a n/a n/a 6.87 6.87
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.7 0.2 0.2 0.1 n/a n/a n/a 4.1 4.1
Calcium (mg) 28.08 0.27 23.104 7.84 6.61 4.982 n/a n/a n/a 70.886 70.886
Iron (mg) 0.57 0.15 0.82 2.29 0.28 0.22 n/a n/a n/a 4.35 4.35
Magnesium (mg) 23.4 0.0 10.965 21.56 2.611 1.805 n/a n/a n/a 60.341 60.341
Phosphorus (mg) 43.992 0.0 13.706 288.12 1.73 2.094 n/a n/a n/a 349.642 349.642
Potassium (mg) 315.432 0.27 70.488 281.26 9.939 19.999 n/a n/a n/a 697.388 697.388
Sodium (mg) 51.48 0.54 7.832 1091.72 0.147 2.022 n/a n/a n/a 1153.74 1153.74
Zinc (mg) 0.28 0.0 0.05 2.54 0.03 0.04 n/a n/a n/a 2.93 2.93
Copper (mg) 0.14 0.0 0.047 0.245 0.009 0.005 n/a n/a n/a 0.447 0.447
Manganese (mg) 0.243 0.0 0.188 0.02 0.028 0.006 n/a n/a n/a 0.485 0.485
Selenium (mcg) 0.6 0.0 0.4 31.6 n/a 0.0 n/a n/a n/a 32.5 32.5
Vitamin A, IU (IU) 13279.032 0.0 652.797 24.5 77.536 304.106 n/a n/a n/a 14337.972 14337.972
Retinol (mcg) 0.0 0.0 0.0 6.86 0.0 0.0 n/a n/a n/a 6.86 6.86
Vitamin A, RAE (mcg_RAE) 663.624 0.0 32.503 6.86 3.884 15.198 n/a n/a n/a 722.069 722.069
Beta Carotene (mcg) 7964.424 0.0 391.6 0.0 46.528 182.449 n/a n/a n/a 8585.002 8585.002
Vitamin E (mg) 0.24 3.87 0.36 0.63 n/a 0.03 n/a n/a n/a 5.13 5.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 744.04 0.0 n/a 200.752 n/a n/a n/a 944.792 944.792
Tocopherol, beta (mg) 0.01 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a n/a 0.02 n/a n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 4.7 8.7 2.6 4.8 n/a n/a n/a 23.1 23.1
Thiamin (mg) 0.075 0.0 0.023 0.029 0.001 0.003 n/a n/a n/a 0.132 0.132
Riboflavin (mg) 0.056 0.0 0.012 0.147 0.008 0.004 n/a n/a n/a 0.226 0.226
Niacin (mg) 0.524 0.0 0.157 2.078 0.03 0.047 n/a n/a n/a 2.835 2.835
Pantothenic acid (mg) 0.749 0.0 0.055 0.745 0.007 0.014 n/a n/a n/a 1.57 1.57
Vitamin B-6 (mg) 0.197 0.0 0.09 0.206 0.006 0.003 n/a n/a n/a 0.501 0.501
Folate (mcg) 10.296 0.0 25.062 6.86 0.734 5.487 n/a n/a n/a 48.44 48.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.23 0.0 0.0 n/a n/a n/a 0.23 0.23
Choline (mg) 11.5 0.1 3.7 55.7 n/a 0.5 n/a n/a n/a 71.4 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.0 0.004 0.186 0.002 0.002 n/a n/a n/a 0.222 0.222
Threonine (g) 0.075 0.0 0.023 0.745 0.002 0.004 n/a n/a n/a 0.85 0.85
Isoleucine (g) 0.056 0.0 0.02 0.853 0.005 0.004 n/a n/a n/a 0.937 0.937
Leucine (g) 0.084 0.0 0.039 1.323 0.004 0.007 n/a n/a n/a 1.458 1.458
Lysine (g) 0.066 0.0 0.031 1.548 0.002 0.006 n/a n/a n/a 1.654 1.654
Methionine (g) 0.028 0.0 0.008 0.48 n/a 0.001 n/a n/a n/a 0.518 0.518
Cystine (g) 0.019 0.0 0.012 0.186 n/a 0.0 n/a n/a n/a 0.217 0.217
Phenylalanine (g) 0.084 0.0 0.023 0.666 n/a 0.005 n/a n/a n/a 0.78 0.78
Tyrosine (g) 0.028 0.0 0.016 0.647 n/a 0.003 n/a n/a n/a 0.693 0.693
Valine (g) 0.084 0.0 0.023 0.892 0.005 0.006 n/a n/a n/a 1.011 1.011
Arginine (g) 0.056 0.0 0.031 1.196 n/a 0.004 n/a n/a n/a 1.287 1.287
Histidine (g) 0.028 0.0 0.012 0.51 n/a 0.002 n/a n/a n/a 0.552 0.552
Alanine (g) 0.075 0.0 0.027 1.088 n/a 0.007 n/a n/a n/a 1.197 1.197
Aspartic acid (g) 0.356 0.0 0.055 1.646 n/a 0.01 n/a n/a n/a 2.067 2.067
Glutamic acid (g) 0.15 0.0 0.09 2.715 n/a 0.009 n/a n/a n/a 2.963 2.963
Glycine (g) 0.056 0.0 0.027 1.019 n/a 0.005 n/a n/a n/a 1.108 1.108
Proline (g) 0.047 0.0 0.027 0.794 n/a 0.008 n/a n/a n/a 0.876 0.876
Serine (g) 0.084 0.0 0.035 0.755 n/a 0.005 n/a n/a n/a 0.879 0.879
Cholesterol (mg) 0.0 0.0 0.0 70.56 0.0 0.0 n/a n/a n/a 70.56 70.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 3.729 0.016 1.499 0.008 0.005 n/a n/a n/a 5.275 5.275
Phytosterols (mg) 11.232 59.67 n/a n/a n/a 0.181 n/a n/a n/a 71.083 71.083
Monounsaturated Fat (g) 0.0 19.699 0.0 1.862 0.001 0.011 n/a n/a n/a 21.573 21.573
Polyunsaturated (g) 0.009 2.84 0.067 1.294 0.009 0.004 n/a n/a n/a 4.223 4.223