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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
46.8g 		apple
33.45g 		sugar
9.17g 		water
13.17g 		cranberries
6.73g 		cinnamon
0.22g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.09 0.01 0.0 0.0 0.01 0.04 0.89 5.34
Total Fat (g) 0.02 0.06 0.0 0.0 0.09 0.0 3.84 4.01 24.06
Carbohydrates (g) 9.42 4.62 8.99 0.0 5.55 0.17 0.0 28.75 172.5
Ash (g) 0.46 0.06 0.04 0.01 0.01 0.01 0.1 0.7 4.2
Calories (kcal) 40.248 17.394 34.833 0.0 20.739 0.535 33.938 147.687 886.122
Starch (g) 5.92 0.02 n/a n/a n/a n/a n/a 5.94 35.64
Sucrose (g) 1.18 0.69 8.67 n/a n/a 0.0 n/a 10.54 63.24
Glucose (dextrose) (g) 0.45 0.81 0.12 n/a n/a 0.0 n/a 1.39 8.34
Fructose (g) 0.33 1.97 0.1 n/a n/a 0.0 n/a 2.41 14.46
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.17 28.62 0.12 13.15 1.08 0.02 0.75 79.91 479.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 3.48 8.89 0.0 4.38 0.0 0.0 18.71 112.26
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.8 0.0 0.0 0.4 0.1 0.0 2.7 16.2
Calcium (mg) 14.04 2.007 7.608 0.395 0.673 2.171 1.136 28.031 168.186
Iron (mg) 0.29 0.04 0.07 0.0 0.04 0.02 0.0 0.45 2.7
Magnesium (mg) 11.7 1.673 0.825 0.132 0.337 0.13 0.095 14.891 89.346
Phosphorus (mg) 21.996 3.68 0.367 0.0 0.539 0.139 1.136 27.856 167.136
Potassium (mg) 157.716 35.792 12.192 0.0 2.693 0.934 1.136 210.462 1262.772
Sodium (mg) 25.74 0.335 2.567 0.527 0.202 0.022 27.264 56.656 339.936
Zinc (mg) 0.14 0.01 0.0 0.0 0.01 0.0 0.0 0.17 1.02
Copper (mg) 0.07 0.01 0.005 0.001 0.005 0.001 0.0 0.092 0.552
Manganese (mg) 0.122 0.013 0.006 0.0 0.018 0.038 0.0 0.197 1.182
Selenium (mcg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 6639.516 18.063 0.0 0.0 0.0 0.639 118.286 6776.504 40659.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.761 31.761 190.566
Vitamin A, RAE (mcg_RAE) 331.812 1.004 0.0 0.0 0.0 0.033 32.376 365.224 2191.344
Beta Carotene (mcg) 3982.212 9.032 0.0 0.0 0.0 0.243 7.479 3998.965 23993.79
Vitamin E (mg) 0.12 0.06 0.0 0.0 0.07 0.01 0.11 0.37 2.22
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 9.701 0.0 0.0 2.222 0.481 0.0 12.404 74.424
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 1.5 0.0 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.037 0.007 0.0 0.0 0.001 0.0 0.0 0.045 0.27
Riboflavin (mg) 0.028 0.01 0.0 0.0 0.001 0.0 0.001 0.041 0.246
Niacin (mg) 0.262 0.03 0.01 0.0 0.067 0.003 0.002 0.374 2.244
Pantothenic acid (mg) 0.374 0.02 0.012 0.0 0.015 0.001 0.005 0.427 2.562
Vitamin B-6 (mg) 0.098 0.013 0.004 0.0 0.003 0.0 0.0 0.118 0.708
Folate (mcg) 5.148 1.004 0.092 0.0 0.0 0.013 0.142 6.398 38.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.06
Choline (mg) 5.8 1.1 0.2 0.0 0.3 0.0 0.9 8.3 49.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a n/a n/a 0.0 0.0 0.015 0.09
Threonine (g) 0.037 0.003 n/a n/a n/a 0.0 0.002 0.043 0.258
Isoleucine (g) 0.028 0.003 n/a n/a n/a 0.0 0.002 0.034 0.204
Leucine (g) 0.042 0.003 n/a n/a n/a 0.001 0.004 0.05 0.3
Lysine (g) 0.033 0.003 n/a n/a n/a 0.001 0.003 0.04 0.24
Methionine (g) 0.014 0.0 n/a n/a n/a 0.0 0.001 0.015 0.09
Cystine (g) 0.009 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Phenylalanine (g) 0.042 0.003 n/a n/a n/a 0.0 0.002 0.048 0.288
Tyrosine (g) 0.014 0.0 n/a n/a n/a 0.0 0.002 0.016 0.096
Valine (g) 0.042 0.003 n/a n/a n/a 0.0 0.003 0.049 0.294
Arginine (g) 0.028 0.003 n/a n/a n/a 0.0 0.001 0.033 0.198
Histidine (g) 0.014 0.003 n/a n/a n/a 0.0 0.001 0.019 0.114
Alanine (g) 0.037 0.003 n/a n/a n/a 0.0 0.001 0.043 0.258
Aspartic acid (g) 0.178 0.023 n/a n/a n/a 0.001 0.003 0.205 1.23
Glutamic acid (g) 0.075 0.01 n/a n/a n/a 0.001 0.009 0.094 0.564
Glycine (g) 0.028 0.003 n/a n/a n/a 0.0 0.001 0.033 0.198
Proline (g) 0.023 0.003 n/a n/a n/a 0.001 0.004 0.031 0.186
Serine (g) 0.042 0.003 n/a n/a n/a 0.0 0.002 0.048 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.177 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.01 0.0 0.0 0.007 0.001 2.432 2.458 14.748
Phytosterols (mg) 5.616 4.014 n/a n/a n/a 0.056 n/a 9.686 58.116
Monounsaturated Fat (g) 0.0 0.003 0.0 0.0 0.013 0.001 0.995 1.012 6.072
Polyunsaturated (g) 0.005 0.017 0.0 0.0 0.044 0.0 0.144 0.21 1.26