Receta Sweet Pumpkin Dip - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cream cheese
56.7g |
pumpkin
19.03g |
sugar
30.0g |
cinnamon
0.65g |
ginger
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.19 | 0.0 | 0.03 | 0.02 | 3.6 | 28.8 |
| Total Fat (g) | 19.41 | 0.02 | 0.03 | 0.01 | 0.01 | 19.48 | 155.84 |
| Carbohydrates (g) | 2.31 | 1.24 | 29.88 | 0.52 | 0.16 | 34.11 | 272.88 |
| Ash (g) | 0.75 | 0.15 | 0.0 | 0.02 | 0.01 | 0.93 | 7.44 |
| Calories (kcal) | 193.914 | 4.948 | 116.7 | 1.606 | 0.781 | 317.948 | 2543.584 |
| Starch (g) | 0.2 | n/a | 0.51 | n/a | n/a | 0.71 | 5.68 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Fructose (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.08 |
| Lactose (g) | 1.82 | n/a | n/a | 0.0 | 0.0 | 1.82 | 14.56 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 17.43 | 0.09 | 0.07 | 0.02 | 48.48 | 387.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 0.26 | 29.37 | 0.01 | 0.01 | 31.47 | 251.76 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 4.0 |
| Calcium (mg) | 55.566 | 3.997 | 0.3 | 6.513 | 0.261 | 66.637 | 533.096 |
| Iron (mg) | 0.22 | 0.15 | 0.01 | 0.05 | 0.03 | 0.45 | 3.6 |
| Magnesium (mg) | 5.103 | 2.284 | 0.0 | 0.39 | 0.414 | 8.191 | 65.528 |
| Phosphorus (mg) | 60.102 | 8.374 | 0.0 | 0.416 | 0.333 | 69.225 | 553.8 |
| Potassium (mg) | 78.246 | 64.706 | 0.6 | 2.802 | 3.022 | 149.376 | 1195.008 |
| Sodium (mg) | 182.007 | 0.19 | 0.3 | 0.065 | 0.072 | 182.634 | 1461.072 |
| Zinc (mg) | 0.29 | 0.06 | 0.0 | 0.01 | 0.01 | 0.37 | 2.96 |
| Copper (mg) | 0.011 | 0.025 | 0.0 | 0.002 | 0.001 | 0.039 | 0.312 |
| Manganese (mg) | 0.006 | 0.025 | 0.0 | 0.114 | 0.06 | 0.204 | 1.632 |
| Selenium (mcg) | 1.4 | 0.1 | 0.2 | 0.0 | 0.1 | 1.7 | 13.6 |
| Vitamin A, IU (IU) | 717.255 | 1405.268 | 0.0 | 1.918 | 0.331 | 2124.771 | 16998.168 |
| Retinol (mcg) | 203.553 | 0.0 | 0.0 | 0.0 | 0.0 | 203.553 | 1628.424 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 70.225 | 0.0 | 0.098 | 0.016 | 275.593 | 2204.744 |
| Beta Carotene (mcg) | 23.247 | 589.969 | 0.0 | 0.728 | 0.198 | 614.142 | 4913.136 |
| Vitamin E (mg) | 0.37 | 0.2 | 0.0 | 0.02 | 0.04 | 0.63 | 5.04 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.098 | 0.784 |
| Lutein + zeaxanthin (mcg) | 0.0 | 285.469 | 0.0 | 1.443 | 0.0 | 286.912 | 2295.296 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.07 | 0.01 | 0.1 | 0.8 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.8 | 14.4 |
| Thiamin (mg) | 0.011 | 0.01 | 0.0 | 0.0 | 0.0 | 0.021 | 0.168 |
| Riboflavin (mg) | 0.074 | 0.021 | 0.006 | 0.0 | 0.0 | 0.101 | 0.808 |
| Niacin (mg) | 0.085 | 0.114 | 0.0 | 0.009 | 0.012 | 0.219 | 1.752 |
| Pantothenic acid (mg) | 0.323 | 0.057 | 0.0 | 0.002 | n/a | 0.383 | 3.064 |
| Vitamin B-6 (mg) | 0.023 | 0.011 | 0.0 | 0.001 | 0.002 | 0.037 | 0.296 |
| Folate (mcg) | 6.237 | 3.045 | 0.0 | 0.039 | 0.088 | 9.409 | 75.272 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 1.12 |
| Choline (mg) | 15.4 | 1.6 | 0.0 | 0.1 | 0.1 | 17.1 | 136.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.002 | n/a | 0.0 | 0.0 | 0.042 | 0.336 |
| Threonine (g) | 0.13 | 0.006 | n/a | 0.001 | 0.0 | 0.137 | 1.096 |
| Isoleucine (g) | 0.181 | 0.006 | n/a | 0.001 | 0.001 | 0.189 | 1.512 |
| Leucine (g) | 0.374 | 0.01 | n/a | 0.002 | 0.001 | 0.386 | 3.088 |
| Lysine (g) | 0.323 | 0.01 | n/a | 0.002 | 0.001 | 0.335 | 2.68 |
| Methionine (g) | 0.108 | 0.002 | n/a | 0.001 | 0.0 | 0.11 | 0.88 |
| Cystine (g) | 0.023 | 0.0 | n/a | 0.0 | 0.0 | 0.023 | 0.184 |
| Phenylalanine (g) | 0.164 | 0.006 | n/a | 0.001 | 0.001 | 0.172 | 1.376 |
| Tyrosine (g) | 0.17 | 0.008 | n/a | 0.001 | 0.0 | 0.179 | 1.432 |
| Valine (g) | 0.227 | 0.008 | n/a | 0.001 | 0.001 | 0.237 | 1.896 |
| Arginine (g) | 0.136 | 0.01 | n/a | 0.001 | 0.001 | 0.147 | 1.176 |
| Histidine (g) | 0.102 | 0.004 | n/a | 0.001 | 0.0 | 0.107 | 0.856 |
| Alanine (g) | 0.102 | 0.006 | n/a | 0.001 | 0.0 | 0.109 | 0.872 |
| Aspartic acid (g) | 0.289 | 0.019 | n/a | 0.003 | 0.002 | 0.314 | 2.512 |
| Glutamic acid (g) | 0.737 | 0.034 | n/a | 0.002 | 0.002 | 0.776 | 6.208 |
| Glycine (g) | 0.079 | 0.006 | n/a | 0.001 | 0.001 | 0.087 | 0.696 |
| Proline (g) | 0.38 | 0.006 | n/a | 0.003 | 0.0 | 0.389 | 3.112 |
| Serine (g) | 0.21 | 0.008 | n/a | 0.001 | 0.001 | 0.219 | 1.752 |
| Cholesterol (mg) | 62.37 | 0.0 | 0.0 | 0.0 | 0.0 | 62.37 | 498.96 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.01 | 0.006 | 0.002 | 0.004 | 10.96 | 87.68 |
| Phytosterols (mg) | n/a | 2.284 | n/a | 0.169 | 0.187 | 2.64 | 21.12 |
| Monounsaturated Fat (g) | 4.888 | 0.002 | 0.009 | 0.002 | 0.002 | 4.902 | 39.216 |
| Polyunsaturated (g) | 0.816 | 0.002 | 0.015 | 0.0 | 0.003 | 0.837 | 6.696 |