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Receta Sweet Pumpkin Empanadas - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
2.1g 		salt
0.5g 		cinnamon
0.11g 		butter
9.46g 		milk
10.17g 		eggs
8.21g 		pumpkin
26.46g 		sugar
13.75g 		pecans
3.61g 		raisins
6.88g 		lemon juice
1.27g 		water
1.23g 		cinnamon
0.22g 		cloves
0.02g 		sugar
8.33g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.0 0.0 0.08 0.34 1.03 0.26 0.02 0.33 0.21 0.0 0.0 0.01 0.0 0.0 0.01 5.0 60.0
Total Fat (g) 0.26 0.0 0.0 0.0 7.67 0.1 0.82 0.03 0.0 2.6 0.03 0.0 0.0 0.0 0.0 0.0 0.0 11.51 138.12
Carbohydrates (g) 19.87 2.1 0.0 0.09 0.01 0.51 0.06 1.72 13.49 0.5 5.44 0.11 0.0 0.17 0.01 8.33 0.26 52.68 632.16
Ash (g) 0.12 0.0 0.5 0.0 0.2 0.08 0.07 0.21 0.06 0.05 0.13 0.0 0.0 0.01 0.0 0.0 0.01 1.45 17.4
Calories (kcal) 94.792 8.127 0.0 0.268 67.816 4.27 11.745 6.88 52.25 24.949 20.556 0.318 0.0 0.535 0.07 32.25 0.803 325.628 3907.536
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.19 n/a n/a n/a n/a n/a n/a 0.2 2.4
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 13.0 0.14 0.03 n/a n/a 0.0 0.0 n/a 0.0 13.18 158.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.19 0.0 1.91 n/a n/a 0.0 0.0 n/a 0.0 2.12 25.44
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.15 0.0 2.04 n/a n/a 0.0 0.0 n/a 0.0 2.21 26.52
Lactose (g) n/a n/a n/a 0.0 n/a 0.53 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.54 6.48
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 0.0 0.01 1.5 9.14 6.23 24.24 0.18 0.13 1.06 1.15 1.23 0.02 0.0 0.0 0.03 48.05 576.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 2.1 0.0 0.0 0.01 0.53 0.06 0.36 13.34 0.14 4.07 0.03 0.0 0.0 0.0 8.33 0.01 29.05 348.6
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.2 1.8 21.6
Calcium (mg) 3.906 0.021 0.12 1.086 2.27 12.098 4.353 5.557 11.413 2.527 3.438 0.089 0.037 2.171 0.14 0.083 3.257 52.565 630.78
Iron (mg) 1.21 0.0 0.0 0.01 0.0 0.0 0.15 0.21 0.1 0.09 0.13 0.0 0.0 0.02 0.0 0.0 0.03 1.95 23.4
Magnesium (mg) 5.729 0.0 0.005 0.065 0.189 1.118 0.986 3.175 1.238 4.369 2.2 0.076 0.012 0.13 0.057 0.0 0.195 19.545 234.54
Phosphorus (mg) 28.125 0.0 0.0 0.069 2.27 9.658 15.687 11.642 0.55 10.001 6.944 0.076 0.0 0.139 0.023 0.0 0.208 85.393 1024.716
Potassium (mg) 27.865 0.042 0.04 0.467 2.27 15.25 11.006 89.964 18.288 14.804 51.494 1.576 0.0 0.934 0.239 0.167 1.401 235.804 2829.648
Sodium (mg) 0.521 0.0 193.79 0.011 54.48 4.473 11.499 0.265 3.85 0.0 0.756 0.013 0.049 0.022 0.053 0.0 0.033 269.813 3237.756
Zinc (mg) 0.18 0.0 0.0 0.0 0.01 0.04 0.09 0.08 0.0 0.16 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.61 7.32
Copper (mg) 0.036 0.0 0.0 0.0 0.0 0.001 0.008 0.034 0.007 0.043 0.022 0.0 0.0 0.001 0.0 0.0 0.001 0.155 1.86
Manganese (mg) 0.177 0.0 0.001 0.019 0.0 0.0 0.003 0.034 0.008 0.162 0.021 0.0 0.0 0.038 0.007 0.0 0.057 0.527 6.324
Selenium (mcg) 8.8 0.0 0.0 0.0 0.1 0.3 2.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12.4 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.32 236.364 19.927 39.999 1953.806 0.0 2.022 0.0 0.254 0.0 0.639 0.115 0.0 0.959 2254.404 27052.848
Retinol (mcg) 0.0 0.0 0.0 0.0 63.465 5.897 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.779 969.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.016 64.695 5.897 11.499 97.637 0.0 0.108 0.0 0.013 0.0 0.033 0.006 0.0 0.049 179.952 2159.424
Beta Carotene (mcg) 0.0 0.0 0.0 0.121 14.944 0.203 0.821 820.26 0.0 1.047 0.0 0.038 0.0 0.243 0.018 0.0 0.364 838.06 10056.72
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.22 0.0 0.08 0.28 0.0 0.05 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a 5.297 5.287 2.875 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 13.458 161.496
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.049 0.098 1.176
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.241 0.0 0.0 27.186 396.9 0.0 0.614 0.0 0.114 0.0 0.481 0.0 0.0 0.722 430.945 5171.34
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.1 n/a n/a 0.01 0.0 0.0 0.04 n/a n/a 0.88 0.0 n/a n/a 0.02 n/a n/a 0.03 1.09 13.08
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 3.2 38.4
Thiamin (mg) 0.206 0.0 0.0 0.0 0.001 0.002 0.006 0.013 0.0 0.024 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.003 0.019 0.039 0.029 0.0 0.005 0.009 0.0 0.0 0.0 0.0 0.002 0.0 0.234 2.808
Niacin (mg) 1.536 0.0 0.0 0.001 0.004 0.009 0.006 0.159 0.015 0.042 0.053 0.001 0.0 0.003 0.0 0.0 0.004 1.834 22.008
Pantothenic acid (mg) 0.115 0.0 0.0 0.0 0.01 0.037 0.118 0.079 0.018 0.031 0.007 0.001 0.0 0.001 n/a 0.0 0.001 0.419 5.028
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.0 0.004 0.011 0.016 0.006 0.008 0.012 0.001 0.0 0.0 0.0 0.0 0.001 0.068 0.816
Folate (mcg) 47.656 0.0 0.0 0.007 0.284 0.508 3.86 4.234 0.138 0.794 0.344 0.165 0.0 0.013 0.02 0.0 0.02 58.042 696.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.04 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 2.04
Choline (mg) 2.7 0.0 0.0 0.0 1.8 1.8 20.6 2.2 0.3 1.5 0.8 0.1 0.0 0.0 0.0 0.0 0.0 31.8 381.6
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a 0.0 0.0 0.001 0.004 0.014 0.003 n/a 0.003 0.003 n/a n/a 0.0 n/a n/a 0.0 0.062 0.744
Threonine (g) 0.073 n/a 0.0 0.0 0.004 0.009 0.046 0.008 n/a 0.011 0.006 n/a n/a 0.0 n/a n/a 0.0 0.157 1.884
Isoleucine (g) 0.094 n/a 0.0 0.0 0.005 0.019 0.055 0.008 n/a 0.012 0.004 n/a n/a 0.0 n/a n/a 0.0 0.198 2.376
Leucine (g) 0.185 n/a 0.0 0.0 0.008 0.039 0.09 0.013 n/a 0.022 0.007 n/a n/a 0.001 n/a n/a 0.001 0.364 4.368
Lysine (g) 0.06 n/a 0.0 0.0 0.007 0.029 0.075 0.013 n/a 0.01 0.006 n/a n/a 0.001 n/a n/a 0.001 0.202 2.424
Methionine (g) 0.047 n/a 0.0 0.0 0.002 0.008 0.031 0.003 n/a 0.006 0.001 n/a n/a 0.0 n/a n/a 0.0 0.099 1.188
Cystine (g) 0.057 n/a 0.0 0.0 0.001 0.012 0.022 0.0 n/a 0.005 0.001 n/a n/a 0.0 n/a n/a 0.0 0.1 1.2
Phenylalanine (g) 0.135 n/a 0.0 0.0 0.004 0.017 0.056 0.008 n/a 0.016 0.01 n/a n/a 0.0 n/a n/a 0.0 0.246 2.952
Tyrosine (g) 0.081 n/a 0.0 0.0 0.004 0.014 0.041 0.011 n/a 0.008 0.001 n/a n/a 0.0 n/a n/a 0.0 0.16 1.92
Valine (g) 0.109 n/a 0.0 0.0 0.006 0.022 0.071 0.011 n/a 0.015 0.006 n/a n/a 0.0 n/a n/a 0.001 0.24 2.88
Arginine (g) 0.109 n/a 0.0 0.0 0.003 0.01 0.067 0.013 n/a 0.043 0.028 n/a n/a 0.0 n/a n/a 0.001 0.275 3.3
Histidine (g) 0.06 n/a 0.0 0.0 0.002 0.008 0.025 0.005 n/a 0.009 0.005 n/a n/a 0.0 n/a n/a 0.0 0.116 1.392
Alanine (g) 0.086 n/a 0.0 0.0 0.003 0.011 0.061 0.008 n/a 0.014 0.008 n/a n/a 0.0 n/a n/a 0.001 0.192 2.304
Aspartic acid (g) 0.115 n/a 0.0 0.0 0.006 0.032 0.109 0.026 n/a 0.034 0.008 n/a n/a 0.001 n/a n/a 0.001 0.331 3.972
Glutamic acid (g) 0.906 n/a 0.0 0.0 0.017 0.079 0.138 0.048 n/a 0.066 0.011 n/a n/a 0.001 n/a n/a 0.001 1.268 15.216
Glycine (g) 0.096 n/a 0.0 0.0 0.002 0.006 0.035 0.008 n/a 0.016 0.006 n/a n/a 0.0 n/a n/a 0.001 0.171 2.052
Proline (g) 0.313 n/a 0.0 0.0 0.008 0.037 0.042 0.008 n/a 0.013 0.017 n/a n/a 0.001 n/a n/a 0.001 0.439 5.268
Serine (g) 0.135 n/a 0.0 0.0 0.005 0.021 0.08 0.011 n/a 0.017 0.005 n/a n/a 0.0 n/a n/a 0.001 0.275 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.508 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.586 667.032
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.0 4.859 0.064 0.255 0.013 0.0 0.223 0.004 0.0 0.0 0.001 0.001 0.0 0.001 5.463 65.556
Phytosterols (mg) n/a n/a 0.0 0.028 n/a n/a n/a 3.175 n/a 3.683 n/a n/a n/a 0.056 0.055 n/a 0.085 7.083 84.996
Monounsaturated Fat (g) 0.023 0.0 0.0 0.0 1.988 0.028 0.313 0.003 0.0 1.473 0.003 0.0 0.0 0.001 0.0 0.0 0.001 3.834 46.008
Polyunsaturated (g) 0.107 0.0 0.0 0.0 0.288 0.004 0.112 0.003 0.0 0.78 0.003 0.0 0.0 0.0 0.002 0.0 0.0 1.298 15.576