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Receta Sweet Rava Pongali - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup Moong Dal (పెసరపప్పు)
Few Cashews, Raisins and Cardamom
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		semolina
27.83g 		milk
81.33g 		water
39.5g 		sugar
50.0g 		ghee
0.71g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.53 2.62 0.0 0.0 0.0 n/a 6.15 36.9
Total Fat (g) 0.29 2.64 0.0 0.0 0.71 n/a 3.64 21.84
Carbohydrates (g) 20.27 3.68 0.0 49.99 0.0 n/a 73.94 443.64
Ash (g) 0.21 0.56 0.04 0.0 n/a n/a 0.82 4.92
Calories (kcal) 100.2 48.8 0.0 193.5 6.234 n/a 348.734 2092.404
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 4.28 n/a n/a n/a n/a 4.28 25.68
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.53 71.83 39.46 0.02 0.0 n/a 114.84 689.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.28 0.0 49.96 0.0 n/a 54.23 325.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 n/a 1.1 6.6
Calcium (mg) 4.732 91.907 1.185 0.5 0.028 n/a 98.352 590.112
Iron (mg) 1.21 0.02 0.0 0.01 0.0 n/a 1.24 7.44
Magnesium (mg) 13.082 8.133 0.395 0.0 0.0 n/a 21.61 129.66
Phosphorus (mg) 37.853 74.013 0.0 0.0 0.021 n/a 111.888 671.328
Potassium (mg) 51.77 116.307 0.0 1.0 0.036 n/a 169.112 1014.672
Sodium (mg) 0.278 32.533 1.58 0.0 0.014 n/a 34.406 206.436
Zinc (mg) 0.29 0.33 0.0 0.0 0.0 n/a 0.62 3.72
Copper (mg) 0.053 0.008 0.004 0.0 0.0 n/a 0.065 0.39
Manganese (mg) 0.173 0.0 0.0 0.0 n/a n/a 0.173 1.038
Selenium (mcg) 24.9 3.0 0.0 0.3 0.0 n/a 28.2 169.2
Vitamin A, IU (IU) 0.0 82.96 0.0 0.0 n/a n/a 82.96 497.76
Retinol (mcg) 0.0 22.773 0.0 0.0 5.864 n/a 28.637 171.822
Vitamin A, RAE (mcg_RAE) 0.0 22.773 0.0 0.0 5.978 n/a 28.751 172.506
Beta Carotene (mcg) n/a 4.067 0.0 0.0 1.374 n/a 5.44 32.64
Vitamin E (mg) 0.07 0.05 0.0 0.0 0.02 n/a 0.14 0.84
Vitamin D (IU) n/a 32.533 0.0 n/a n/a n/a 32.533 195.198
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.225 0.033 0.0 0.0 0.0 n/a 0.258 1.548
Riboflavin (mg) 0.159 0.146 0.0 0.01 0.0 n/a 0.315 1.89
Niacin (mg) 1.667 0.089 0.0 0.0 0.0 n/a 1.757 10.542
Pantothenic acid (mg) 0.161 0.293 0.0 0.0 n/a n/a 0.454 2.724
Vitamin B-6 (mg) 0.028 0.033 0.0 0.0 0.0 n/a 0.06 0.36
Folate (mcg) 50.935 4.067 0.0 0.0 0.0 n/a 55.002 330.012
Vitamin B-12 (mcg) 0.0 0.36 0.0 0.0 0.0 n/a 0.36 2.16
Choline (mg) n/a 11.6 0.0 0.0 0.2 n/a 11.8 70.8
Folic acid (mcg) 30.895 0.0 0.0 0.0 0.0 n/a 30.895 185.37
Tryptophan (g) 0.045 0.065 n/a n/a n/a n/a 0.11 0.66
Threonine (g) 0.095 0.114 n/a n/a n/a n/a 0.209 1.254
Isoleucine (g) 0.136 0.138 n/a n/a n/a n/a 0.275 1.65
Leucine (g) 0.242 0.22 n/a n/a n/a n/a 0.462 2.772
Lysine (g) 0.067 0.114 n/a n/a n/a n/a 0.181 1.086
Methionine (g) 0.056 0.065 n/a n/a n/a n/a 0.121 0.726
Cystine (g) 0.1 0.016 n/a n/a n/a n/a 0.116 0.696
Phenylalanine (g) 0.173 0.122 n/a n/a n/a n/a 0.295 1.77
Tyrosine (g) 0.092 0.122 n/a n/a n/a n/a 0.214 1.284
Valine (g) 0.15 0.155 n/a n/a n/a n/a 0.305 1.83
Arginine (g) 0.131 0.065 n/a n/a n/a n/a 0.196 1.176
Histidine (g) 0.072 0.065 n/a n/a n/a n/a 0.137 0.822
Alanine (g) 0.103 0.081 n/a n/a n/a n/a 0.184 1.104
Aspartic acid (g) 0.145 0.195 n/a n/a n/a n/a 0.34 2.04
Glutamic acid (g) 1.272 0.529 n/a n/a n/a n/a 1.801 10.806
Glycine (g) 0.111 0.065 n/a n/a n/a n/a 0.176 1.056
Proline (g) 0.39 0.277 n/a n/a n/a n/a 0.666 3.996
Serine (g) 0.167 0.089 n/a n/a n/a n/a 0.256 1.536
Cholesterol (mg) 0.0 8.133 0.0 0.0 1.822 n/a 9.955 59.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 1.521 0.0 0.0 0.441 n/a 2.003 12.018
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.033 0.659 0.0 0.0 0.204 n/a 0.897 5.382
Polyunsaturated (g) 0.12 0.163 0.0 0.0 0.026 n/a 0.309 1.854