Receta Sweet Red Bean Porridge - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beans
150.0g 		rice
23.13g 		lotus
27.65g 		water
1185.0g 		sugar
252.0g 		Total Per Serving Total for Recipe
Protein (g) 35.37 1.65 0.72 0.0 0.0 37.74 37.74
Total Fat (g) 1.25 0.15 0.03 0.0 0.0 1.43 1.43
Carbohydrates (g) 90.02 18.49 4.76 0.0 251.95 365.22 365.22
Ash (g) 5.75 0.15 0.27 1.19 0.0 7.35 7.35
Calories (kcal) 499.5 84.425 20.461 0.0 975.24 1579.626 1579.626
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 17.63 2.69 21.87 1183.82 0.08 1226.07 1226.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.35 0.03 n/a 0.0 251.77 255.15 255.15
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 37.4 0.3 1.4 0.0 0.0 39.0 39.0
Calcium (mg) 214.5 6.476 12.443 35.55 2.52 271.489 271.489
Iron (mg) 12.3 1.0 0.32 0.0 0.03 13.64 13.64
Magnesium (mg) 210.0 5.783 6.36 11.85 0.0 233.992 233.992
Phosphorus (mg) 610.5 26.6 27.65 0.0 0.0 664.75 664.75
Potassium (mg) 2109.0 26.6 153.734 0.0 5.04 2294.374 2294.374
Sodium (mg) 36.0 1.157 11.06 47.4 0.0 95.617 95.617
Zinc (mg) 4.19 0.25 0.11 0.12 0.0 4.66 4.66
Copper (mg) 1.44 0.051 0.072 0.119 0.0 1.681 1.681
Manganese (mg) 1.53 0.252 0.072 0.0 0.0 1.854 1.854
Selenium (mcg) 4.8 3.5 0.2 0.0 1.5 10.0 10.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.33 0.03 n/a 0.0 0.0 0.36 0.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.0 12.2 0.0 0.0 18.9 18.9
Thiamin (mg) 0.795 0.134 0.044 0.0 0.0 0.973 0.973
Riboflavin (mg) 0.33 0.012 0.061 0.0 0.05 0.453 0.453
Niacin (mg) 3.09 0.969 0.111 0.0 0.0 4.17 4.17
Pantothenic acid (mg) 1.17 0.234 0.105 0.0 0.0 1.509 1.509
Vitamin B-6 (mg) 0.6 0.037 0.072 0.0 0.0 0.709 0.709
Folate (mcg) 591.0 53.43 3.595 0.0 0.0 648.025 648.025
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.3 n/a 0.0 0.0 1.3 1.3
Folic acid (mcg) 0.0 51.58 0.0 0.0 0.0 51.58 51.58
Tryptophan (g) 0.42 0.019 0.006 n/a n/a 0.444 0.444
Threonine (g) 1.485 0.06 0.014 n/a n/a 1.559 1.559
Isoleucine (g) 1.56 0.072 0.014 n/a n/a 1.646 1.646
Leucine (g) 2.82 0.136 0.019 n/a n/a 2.976 2.976
Lysine (g) 2.43 0.06 0.025 n/a n/a 2.515 2.515
Methionine (g) 0.54 0.039 0.006 n/a n/a 0.585 0.585
Cystine (g) 0.39 0.035 0.006 n/a n/a 0.43 0.43
Phenylalanine (g) 1.92 0.088 0.014 n/a n/a 2.022 2.022
Tyrosine (g) 0.99 0.056 0.008 n/a n/a 1.054 1.054
Valine (g) 1.845 0.102 0.017 n/a n/a 1.963 1.963
Arginine (g) 2.19 0.136 0.025 n/a n/a 2.351 2.351
Histidine (g) 0.99 0.039 0.011 n/a n/a 1.04 1.04
Alanine (g) 1.485 0.095 0.014 n/a n/a 1.594 1.594
Aspartic acid (g) 4.275 0.155 0.102 n/a n/a 4.532 4.532
Glutamic acid (g) 5.4 0.322 0.039 n/a n/a 5.76 5.76
Glycine (g) 1.38 0.076 0.044 n/a n/a 1.501 1.501
Proline (g) 1.5 0.079 0.039 n/a n/a 1.617 1.617
Serine (g) 1.92 0.088 0.017 n/a n/a 2.024 2.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.18 0.042 0.008 0.0 0.0 0.23 0.23
Phytosterols (mg) 190.5 n/a n/a n/a n/a 190.5 190.5
Monounsaturated Fat (g) 0.09 0.049 0.006 0.0 0.0 0.144 0.144
Polyunsaturated (g) 0.69 0.042 0.006 0.0 0.0 0.737 0.737