Receta Sweet Rice Chex Mix - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
sugar
27.5g |
syrup
1.14g |
rice chex
13.5g |
pecans
4.81g |
peanuts
6.08g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.03 | 0.0 | 0.87 | 0.44 | 1.71 | 3.13 | 37.56 |
| Total Fat (g) | 7.67 | 0.0 | 0.0 | 0.22 | 3.46 | 3.19 | 14.55 | 174.6 |
| Carbohydrates (g) | 0.01 | 26.97 | 0.76 | 11.53 | 0.67 | 0.93 | 40.87 | 490.44 |
| Ash (g) | 0.2 | 0.12 | n/a | n/a | 0.07 | n/a | 0.4 | 4.8 |
| Calories (kcal) | 67.816 | 104.5 | 2.95 | 51.57 | 33.266 | 36.439 | 296.542 | 3558.504 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Sucrose (g) | n/a | 26.0 | n/a | n/a | 0.19 | n/a | 26.19 | 314.28 |
| Glucose (dextrose) (g) | n/a | 0.37 | n/a | n/a | 0.0 | n/a | 0.37 | 4.44 |
| Fructose (g) | n/a | 0.31 | n/a | n/a | 0.0 | n/a | 0.31 | 3.72 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.5 | 0.37 | 0.37 | 0.34 | 0.17 | 0.09 | 2.84 | 34.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 26.68 | 0.5 | 1.0 | 0.19 | 0.25 | 28.63 | 343.56 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 1.2 | 14.4 |
| Calcium (mg) | 2.27 | 22.825 | 0.08 | 49.95 | 3.37 | 3.711 | 82.205 | 986.46 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 4.5 | 0.12 | 0.09 | 4.91 | 58.92 |
| Magnesium (mg) | 0.189 | 2.475 | 0.023 | 12.015 | 5.825 | 10.707 | 31.234 | 374.808 |
| Phosphorus (mg) | 2.27 | 1.1 | 0.068 | 15.39 | 13.335 | 24.151 | 56.314 | 675.768 |
| Potassium (mg) | 2.27 | 36.575 | 0.285 | 22.545 | 19.738 | 44.165 | 125.578 | 1506.936 |
| Sodium (mg) | 54.48 | 7.7 | 0.934 | 120.015 | 0.0 | 19.467 | 202.596 | 2431.152 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 1.88 | 0.22 | 0.2 | 2.31 | 27.72 |
| Copper (mg) | 0.0 | 0.014 | 0.0 | 0.027 | 0.058 | 0.032 | 0.131 | 1.572 |
| Manganese (mg) | 0.0 | 0.017 | n/a | n/a | 0.217 | n/a | 0.233 | 2.796 |
| Selenium (mcg) | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | 0.2 | 1.3 | 15.6 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | n/a | n/a | 2.696 | n/a | 239.06 | 2868.72 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 75.06 | 0.0 | 0.0 | 138.525 | 1662.3 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 75.06 | 0.144 | 0.0 | 139.899 | 1678.788 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.0 | 1.396 | 0.0 | 16.34 | 196.08 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.09 | 0.07 | 0.42 | 0.8 | 9.6 |
| Vitamin D (IU) | 5.297 | n/a | n/a | n/a | n/a | n/a | 5.297 | 63.564 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.818 | 0.0 | 0.818 | 9.816 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.18 | n/a | 1.18 | 14.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 3.1 | 37.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.188 | 0.032 | 0.005 | 0.226 | 2.712 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.212 | 0.006 | 0.005 | 0.227 | 2.724 |
| Niacin (mg) | 0.004 | 0.03 | 0.0 | 2.5 | 0.056 | 0.841 | 3.432 | 41.184 |
| Pantothenic acid (mg) | 0.01 | 0.036 | n/a | n/a | 0.041 | n/a | 0.088 | 1.056 |
| Vitamin B-6 (mg) | 0.0 | 0.011 | 0.0 | 0.25 | 0.01 | 0.028 | 0.299 | 3.588 |
| Folate (mcg) | 0.284 | 0.275 | 0.0 | 100.035 | 1.059 | 7.3 | 108.953 | 1307.436 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.75 | 0.0 | 0.0 | 0.77 | 9.24 |
| Choline (mg) | 1.8 | 0.6 | 0.0 | 1.1 | 1.9 | 3.4 | 8.9 | 106.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 99.495 | 0.0 | 0.0 | 99.495 | 1193.94 |
| Tryptophan (g) | 0.001 | n/a | n/a | n/a | 0.004 | n/a | 0.005 | 0.06 |
| Threonine (g) | 0.004 | n/a | n/a | n/a | 0.015 | n/a | 0.019 | 0.228 |
| Isoleucine (g) | 0.005 | n/a | n/a | n/a | 0.016 | n/a | 0.021 | 0.252 |
| Leucine (g) | 0.008 | n/a | n/a | n/a | 0.029 | n/a | 0.036 | 0.432 |
| Lysine (g) | 0.007 | n/a | n/a | n/a | 0.014 | n/a | 0.021 | 0.252 |
| Methionine (g) | 0.002 | n/a | n/a | n/a | 0.009 | n/a | 0.011 | 0.132 |
| Cystine (g) | 0.001 | n/a | n/a | n/a | 0.007 | n/a | 0.008 | 0.096 |
| Phenylalanine (g) | 0.004 | n/a | n/a | n/a | 0.021 | n/a | 0.024 | 0.288 |
| Tyrosine (g) | 0.004 | n/a | n/a | n/a | 0.011 | n/a | 0.014 | 0.168 |
| Valine (g) | 0.006 | n/a | n/a | n/a | 0.02 | n/a | 0.025 | 0.3 |
| Arginine (g) | 0.003 | n/a | n/a | n/a | 0.057 | n/a | 0.06 | 0.72 |
| Histidine (g) | 0.002 | n/a | n/a | n/a | 0.013 | n/a | 0.014 | 0.168 |
| Alanine (g) | 0.003 | n/a | n/a | n/a | 0.019 | n/a | 0.022 | 0.264 |
| Aspartic acid (g) | 0.006 | n/a | n/a | n/a | 0.045 | n/a | 0.05 | 0.6 |
| Glutamic acid (g) | 0.017 | n/a | n/a | n/a | 0.088 | n/a | 0.105 | 1.26 |
| Glycine (g) | 0.002 | n/a | n/a | n/a | 0.022 | n/a | 0.024 | 0.288 |
| Proline (g) | 0.008 | n/a | n/a | n/a | 0.017 | n/a | 0.025 | 0.3 |
| Serine (g) | 0.005 | n/a | n/a | n/a | 0.023 | n/a | 0.027 | 0.324 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 244.02 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.0 | 0.047 | 0.298 | 0.529 | 5.732 | 68.784 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 4.91 | n/a | 4.91 | 58.92 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.0 | 0.074 | 1.964 | 1.58 | 5.607 | 67.284 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.0 | 0.072 | 1.04 | 0.93 | 2.33 | 27.96 |