Receta Sweet Roll Recipe: Coconut Chocolate Rolls - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
yeast
1.5g |
sugar
2.1g |
water
9.88g |
milk
30.5g |
eggs
7.33g |
sugar
8.33g |
oil
9.08g |
salt
1.0g |
vanilla
0.18g |
flour
57.29g |
butter
4.73g |
sugar
5.56g |
coconut
3.47g |
chocolate chips
13.75g |
chocolate chips
2.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.57 | 0.0 | 0.0 | 0.98 | 0.92 | 0.0 | 0.0 | 0.0 | 0.0 | 5.92 | 0.04 | 0.0 | 0.12 | 1.77 | 0.35 | 10.68 | 128.16 |
Total Fat (g) | 0.07 | 0.0 | 0.0 | 0.99 | 0.73 | 0.0 | 9.08 | 0.0 | 0.0 | 0.56 | 3.84 | 0.0 | 1.16 | 7.19 | 1.44 | 25.06 | 300.72 |
Carbohydrates (g) | 0.57 | 2.1 | 0.0 | 1.38 | 0.06 | 8.33 | 0.0 | 0.0 | 0.02 | 43.72 | 0.0 | 5.55 | 0.53 | 4.1 | 0.82 | 67.19 | 806.28 |
Ash (g) | 0.11 | 0.0 | 0.01 | 0.21 | 0.06 | 0.0 | 0.0 | 1.0 | 0.0 | 0.27 | 0.1 | 0.0 | 0.03 | 0.5 | 0.1 | 2.38 | 28.56 |
Calories (kcal) | 4.425 | 8.127 | 0.0 | 18.3 | 10.487 | 32.25 | 80.297 | 0.0 | 0.504 | 208.542 | 33.908 | 21.501 | 12.272 | 68.888 | 13.778 | 513.277 | 6159.324 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Lactose (g) | n/a | n/a | n/a | 1.6 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.61 | 19.32 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.11 | 0.0 | 9.87 | 26.94 | 5.56 | 0.0 | 0.0 | 0.0 | 0.09 | 6.83 | 0.75 | 0.0 | 1.63 | 0.18 | 0.04 | 52.01 | 624.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 2.2 | 13.2 | 158.4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.338 | 35.668 | 214.005 | 2568.06 |
Sugars (g) | 0.0 | 2.1 | 0.0 | 1.6 | 0.06 | 8.33 | 0.0 | 0.0 | 0.02 | 0.15 | 0.0 | 5.55 | 0.22 | 0.13 | 0.03 | 18.18 | 218.16 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 2.3 | 0.5 | 4.9 | 58.8 |
Calcium (mg) | 0.96 | 0.021 | 0.296 | 34.465 | 3.887 | 0.083 | 0.0 | 0.24 | 0.019 | 8.594 | 1.135 | 0.056 | 0.485 | 13.888 | 2.778 | 66.906 | 802.872 |
Iron (mg) | 0.25 | 0.0 | 0.0 | 0.01 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 2.66 | 0.0 | 0.0 | 0.08 | 2.39 | 0.48 | 6.01 | 72.12 |
Magnesium (mg) | 1.47 | 0.0 | 0.099 | 3.05 | 0.88 | 0.0 | 0.0 | 0.01 | 0.021 | 12.604 | 0.095 | 0.0 | 1.109 | 44.963 | 8.993 | 73.293 | 879.516 |
Phosphorus (mg) | 19.35 | 0.0 | 0.0 | 27.755 | 14.007 | 0.0 | 0.0 | 0.0 | 0.011 | 61.875 | 1.135 | 0.0 | 3.917 | 55.0 | 11.0 | 194.05 | 2328.6 |
Potassium (mg) | 30.0 | 0.042 | 0.0 | 43.615 | 9.827 | 0.167 | 0.0 | 0.08 | 0.259 | 61.302 | 1.135 | 0.111 | 12.341 | 114.125 | 22.825 | 295.829 | 3549.948 |
Sodium (mg) | 0.75 | 0.0 | 0.395 | 12.2 | 10.267 | 0.0 | 0.0 | 387.58 | 0.016 | 1.146 | 27.24 | 0.0 | 0.693 | 3.3 | 0.66 | 444.247 | 5330.964 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.12 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.04 | 1.32 | 0.26 | 2.33 | 27.96 |
Copper (mg) | 0.008 | 0.0 | 0.001 | 0.003 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.015 | 0.444 | 0.089 | 0.648 | 7.776 |
Manganese (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.001 | 0.0 | 0.39 | 0.0 | 0.0 | 0.052 | 0.573 | 0.115 | 1.142 | 13.704 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 1.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 25.1 | 301.2 |
Vitamin A, IU (IU) | 0.015 | 0.0 | 0.0 | 31.11 | 35.713 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.182 | 0.0 | 0.0 | 0.0 | 0.0 | 185.02 | 2220.24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 8.54 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.733 | 0.0 | 0.0 | 0.0 | 0.0 | 50.466 | 605.592 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 8.54 | 10.267 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.348 | 0.0 | 0.0 | 0.0 | 0.0 | 51.154 | 613.848 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.525 | 0.733 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.472 | 0.0 | 0.0 | 0.0 | 0.0 | 9.73 | 116.76 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.0 | 0.84 | 0.0 | 0.0 | 0.03 | 0.11 | 0.0 | 0.01 | 0.06 | 0.01 | 1.14 | 13.68 |
Vitamin D (IU) | n/a | n/a | 0.0 | 12.2 | 2.567 | n/a | n/a | n/a | n/a | n/a | 2.648 | n/a | n/a | n/a | n/a | 17.415 | 208.98 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 0.0 | 0.0 | 0.0 | 10.313 | 0.0 | 0.0 | 0.0 | 5.225 | 1.045 | 40.856 | 490.272 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | n/a | n/a | 0.22 | 0.0 | n/a | 0.02 | 0.8 | 0.16 | 1.24 | 14.88 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.035 | 0.0 | 0.0 | 0.012 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.453 | 0.0 | 0.0 | 0.002 | 0.021 | 0.004 | 0.533 | 6.396 |
Riboflavin (mg) | 0.082 | 0.0 | 0.0 | 0.055 | 0.035 | 0.002 | 0.0 | 0.0 | 0.0 | 0.281 | 0.001 | 0.001 | 0.001 | 0.014 | 0.003 | 0.475 | 5.7 |
Niacin (mg) | 0.596 | 0.0 | 0.0 | 0.034 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 3.38 | 0.002 | 0.0 | 0.019 | 0.187 | 0.037 | 4.261 | 51.132 |
Pantothenic acid (mg) | 0.17 | 0.0 | 0.0 | 0.11 | 0.106 | 0.0 | 0.0 | 0.0 | 0.0 | 0.252 | 0.005 | 0.0 | 0.01 | 0.023 | 0.005 | 0.681 | 8.172 |
Vitamin B-6 (mg) | 0.023 | 0.0 | 0.0 | 0.012 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.0 | 0.002 | 0.004 | 0.001 | 0.075 | 0.9 |
Folate (mcg) | 35.1 | 0.0 | 0.0 | 1.525 | 3.447 | 0.0 | 0.0 | 0.0 | 0.0 | 104.844 | 0.142 | 0.0 | 0.901 | 3.85 | 0.77 | 150.579 | 1806.948 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 2.88 |
Choline (mg) | 0.5 | 0.0 | 0.0 | 4.4 | 18.4 | 0.0 | n/a | 0.0 | n/a | 6.0 | 0.9 | 0.0 | 0.4 | 6.3 | 1.3 | 38.1 | 457.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.229 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.229 | 1058.748 |
Tryptophan (g) | 0.007 | n/a | n/a | 0.024 | 0.012 | n/a | 0.0 | 0.0 | n/a | 0.074 | 0.0 | n/a | 0.001 | 0.018 | 0.004 | 0.142 | 1.704 |
Threonine (g) | 0.03 | n/a | n/a | 0.043 | 0.041 | n/a | 0.0 | 0.0 | n/a | 0.16 | 0.002 | n/a | 0.004 | 0.051 | 0.01 | 0.341 | 4.092 |
Isoleucine (g) | 0.033 | n/a | n/a | 0.052 | 0.049 | n/a | 0.0 | 0.0 | n/a | 0.206 | 0.002 | n/a | 0.005 | 0.056 | 0.011 | 0.414 | 4.968 |
Leucine (g) | 0.046 | n/a | n/a | 0.082 | 0.08 | n/a | 0.0 | 0.0 | n/a | 0.407 | 0.004 | n/a | 0.009 | 0.096 | 0.019 | 0.743 | 8.916 |
Lysine (g) | 0.047 | n/a | n/a | 0.043 | 0.067 | n/a | 0.0 | 0.0 | n/a | 0.132 | 0.003 | n/a | 0.005 | 0.065 | 0.013 | 0.375 | 4.5 |
Methionine (g) | 0.011 | n/a | n/a | 0.024 | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.103 | 0.001 | n/a | 0.002 | 0.019 | 0.004 | 0.193 | 2.316 |
Cystine (g) | 0.008 | n/a | n/a | 0.006 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.126 | 0.0 | n/a | 0.002 | 0.032 | 0.006 | 0.2 | 2.4 |
Phenylalanine (g) | 0.028 | n/a | n/a | 0.046 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.298 | 0.002 | n/a | 0.006 | 0.073 | 0.015 | 0.517 | 6.204 |
Tyrosine (g) | 0.024 | n/a | n/a | 0.046 | 0.037 | n/a | 0.0 | 0.0 | n/a | 0.178 | 0.002 | n/a | 0.003 | 0.059 | 0.012 | 0.36 | 4.32 |
Valine (g) | 0.035 | n/a | n/a | 0.058 | 0.063 | n/a | 0.0 | 0.0 | n/a | 0.241 | 0.003 | n/a | 0.007 | 0.091 | 0.018 | 0.516 | 6.192 |
Arginine (g) | 0.032 | n/a | n/a | 0.024 | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.241 | 0.001 | n/a | 0.019 | 0.113 | 0.023 | 0.513 | 6.156 |
Histidine (g) | 0.015 | n/a | n/a | 0.024 | 0.023 | n/a | 0.0 | 0.0 | n/a | 0.132 | 0.001 | n/a | 0.003 | 0.03 | 0.006 | 0.234 | 2.808 |
Alanine (g) | 0.038 | n/a | n/a | 0.031 | 0.054 | n/a | 0.0 | 0.0 | n/a | 0.189 | 0.001 | n/a | 0.006 | 0.066 | 0.013 | 0.398 | 4.776 |
Aspartic acid (g) | 0.059 | n/a | n/a | 0.073 | 0.098 | n/a | 0.0 | 0.0 | n/a | 0.252 | 0.003 | n/a | 0.011 | 0.175 | 0.035 | 0.705 | 8.46 |
Glutamic acid (g) | 0.085 | n/a | n/a | 0.198 | 0.123 | n/a | 0.0 | 0.0 | n/a | 1.994 | 0.009 | n/a | 0.026 | 0.257 | 0.051 | 2.743 | 32.916 |
Glycine (g) | 0.028 | n/a | n/a | 0.024 | 0.032 | n/a | 0.0 | 0.0 | n/a | 0.212 | 0.001 | n/a | 0.006 | 0.07 | 0.014 | 0.386 | 4.632 |
Proline (g) | 0.024 | n/a | n/a | 0.104 | 0.037 | n/a | 0.0 | 0.0 | n/a | 0.688 | 0.004 | n/a | 0.005 | 0.121 | 0.024 | 1.007 | 12.084 |
Serine (g) | 0.028 | n/a | n/a | 0.034 | 0.071 | n/a | 0.0 | 0.0 | n/a | 0.298 | 0.002 | n/a | 0.006 | 0.073 | 0.015 | 0.527 | 6.324 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.05 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.168 | 0.0 | 0.0 | 0.0 | 0.0 | 44.238 | 530.856 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 2.808 |
Saturated Fat (g) | 0.009 | 0.0 | 0.0 | 0.57 | 0.227 | 0.0 | 0.675 | 0.0 | 0.0 | 0.092 | 2.429 | 0.0 | 1.03 | 4.448 | 0.89 | 10.37 | 124.44 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 22.708 | 0.0 | n/a | n/a | n/a | n/a | 1.629 | n/a | n/a | 24.338 | 292.056 |
Monounsaturated Fat (g) | 0.038 | 0.0 | 0.0 | 0.247 | 0.279 | 0.0 | 2.065 | 0.0 | 0.0 | 0.052 | 0.994 | 0.0 | 0.05 | 2.215 | 0.443 | 6.383 | 76.596 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.061 | 0.1 | 0.0 | 5.917 | 0.0 | 0.0 | 0.235 | 0.144 | 0.0 | 0.013 | 0.215 | 0.043 | 6.727 | 80.724 |