Receta Sweet & Salty Oatmeal Energy Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pretzels 6.0g	peanuts 1.0g	oats 0.0g	almond butter 0.0g	honey 14.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.24	n/a	n/a	0.04	0.9	0.9
Total Fat (g)	0.16	0.5	n/a	n/a	0.0	0.65	0.65
Carbohydrates (g)	4.75	0.22	n/a	n/a	11.54	16.5	16.5
Ash (g)	0.23	0.04	n/a	n/a	0.03	0.29	0.29
Calories (kcal)	22.68	5.85	n/a	n/a	42.56	71.09	71.09
Starch (g)	4.28	n/a	n/a	n/a	n/a	4.28	4.28
Sucrose (g)	0.01	n/a	n/a	n/a	0.12	0.13	0.13
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	5.01	5.05	5.05
Fructose (g)	0.01	n/a	n/a	n/a	5.73	5.74	5.74
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.09	n/a	n/a	n/a	0.2	0.29	0.29
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.21	0.02	n/a	n/a	2.39	2.62	2.62
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.17	0.04	n/a	n/a	11.5	11.7	11.7
Galactose (g)	0.01	n/a	n/a	n/a	0.43	0.45	0.45
Dietary Fiber (g)	0.2	0.1	n/a	n/a	0.0	0.3	0.3
Calcium (mg)	1.08	0.54	n/a	n/a	0.84	2.46	2.46
Iron (mg)	0.31	0.02	n/a	n/a	0.06	0.39	0.39
Magnesium (mg)	1.74	1.76	n/a	n/a	0.28	3.78	3.78
Phosphorus (mg)	6.78	3.58	n/a	n/a	0.56	10.92	10.92
Potassium (mg)	8.16	6.58	n/a	n/a	7.28	22.02	22.02
Sodium (mg)	81.42	8.13	n/a	n/a	0.56	90.11	90.11
Zinc (mg)	0.09	0.03	n/a	n/a	0.03	0.15	0.15
Copper (mg)	0.01	0.007	n/a	n/a	0.006	0.023	0.023
Manganese (mg)	0.056	0.021	n/a	n/a	0.011	0.088	0.088
Selenium (mcg)	0.4	0.1	n/a	n/a	0.1	0.5	0.5
Vitamin A, IU (IU)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.08	n/a	n/a	0.0	0.1	0.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.54	0.0	n/a	n/a	0.0	0.54	0.54
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.1	0.1	0.1
Thiamin (mg)	0.031	0.004	n/a	n/a	0.0	0.035	0.035
Riboflavin (mg)	0.019	0.001	n/a	n/a	0.006	0.026	0.026
Niacin (mg)	0.308	0.135	n/a	n/a	0.017	0.46	0.46
Pantothenic acid (mg)	0.02	0.014	n/a	n/a	0.01	0.044	0.044
Vitamin B-6 (mg)	0.002	0.003	n/a	n/a	0.003	0.008	0.008
Folate (mcg)	11.16	1.45	n/a	n/a	0.28	12.89	12.89
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Choline (mg)	1.8	0.6	n/a	n/a	0.3	2.6	2.6
Folic acid (mcg)	8.52	0.0	n/a	n/a	0.0	8.52	8.52
Tryptophan (g)	0.006	0.002	n/a	n/a	0.0	0.008	0.008
Threonine (g)	0.015	0.008	n/a	n/a	0.0	0.023	0.023
Isoleucine (g)	0.025	0.008	n/a	n/a	0.001	0.034	0.034
Leucine (g)	0.046	0.015	n/a	n/a	0.001	0.062	0.062
Lysine (g)	0.016	0.009	n/a	n/a	0.001	0.026	0.026
Methionine (g)	0.011	0.003	n/a	n/a	0.0	0.014	0.014
Cystine (g)	0.01	0.003	n/a	n/a	0.0	0.013	0.013
Phenylalanine (g)	0.031	0.012	n/a	n/a	0.001	0.045	0.045
Tyrosine (g)	0.019	0.01	n/a	n/a	0.001	0.03	0.03
Valine (g)	0.029	0.01	n/a	n/a	0.001	0.04	0.04
Arginine (g)	0.022	0.028	n/a	n/a	0.001	0.051	0.051
Histidine (g)	0.013	0.006	n/a	n/a	0.0	0.019	0.019
Alanine (g)	0.02	0.009	n/a	n/a	0.001	0.031	0.031
Aspartic acid (g)	0.036	0.029	n/a	n/a	0.004	0.069	0.069
Glutamic acid (g)	0.219	0.05	n/a	n/a	0.003	0.271	0.271
Glycine (g)	0.025	0.014	n/a	n/a	0.001	0.041	0.041
Proline (g)	0.072	0.011	n/a	n/a	0.013	0.095	0.095
Serine (g)	0.032	0.012	n/a	n/a	0.001	0.045	0.045
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.03	0.069	n/a	n/a	0.0	0.099	0.099
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.073	0.246	n/a	n/a	0.0	0.32	0.32
Polyunsaturated (g)	0.067	0.157	n/a	n/a	0.0	0.224	0.224