Receta Sweet & Savory Sweet Potato Torte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2-inch cubes.
2 tablespoons (or more) Ice water.
2 1/4 Pounds medium-size red-skinned sweet potatoes (Yams; about 4.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
crust
1.9g
flour
25.0g
sugar
1.26g
salt
0.45g
shortening
15.38g
egg yolk
1.7g
distilled
0.75g
filling
-0.9g
milk
53.55g
sugar
10.0g
butter
8.52g
honey
8.48g
eggs
9.86g
maple syrup
4.0g
nutmeg
0.22g
salt
0.6g
vanilla extract
0.32g
Total Per Serving Total for Recipe
Protein (g) 0.13 2.58 0.0 0.0 0.0 0.27 0.0 -0.0 4.24 0.0 0.07 0.03 1.24 0.0 0.01 0.0 0.0 8.57 85.7
Total Fat (g) 0.11 0.25 0.0 0.0 15.38 0.45 0.0 -0.0 4.66 0.0 6.91 0.0 0.98 0.01 0.08 0.0 0.0 28.82 288.2
Carbohydrates (g) 1.0 19.08 1.26 0.0 0.0 0.06 0.0 -0.29 29.13 10.0 0.01 6.98 0.08 2.68 0.11 0.0 0.04 70.13 701.3
Ash (g) 0.03 0.12 0.0 0.45 0.0 0.03 0.0 n/a 0.98 0.0 0.0 0.02 0.08 0.02 0.01 0.6 0.0 2.34 23.4
Calories (kcal) 5.681 91.0 4.876 0.0 135.915 5.389 0.135 -1.134 171.896 38.7 61.088 25.764 14.094 10.44 1.155 0.0 0.907 565.906 5659.06
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 0.01 2.25 n/a n/a n/a 2.34 23.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.03 0.02 0.09 n/a n/a n/a 3.15 31.5
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.47 0.01 0.04 n/a n/a n/a 3.52 35.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.01 n/a n/a n/a n/a 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 0.62 2.98 0.0 0.0 0.0 0.89 0.71 -0.61 14.54 0.0 1.53 1.45 7.47 1.28 0.01 0.0 0.17 31.06 310.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 1.26 0.0 0.0 0.01 0.0 -0.29 29.13 9.99 0.01 6.96 0.08 2.38 0.06 0.0 0.04 49.69 496.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.26 0.01 n/a n/a n/a n/a 0.27 2.7
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 0.209 3.75 0.013 0.108 0.0 2.193 0.045 -0.018 152.082 0.1 2.045 0.509 5.224 2.68 0.405 0.144 0.035 169.522 1695.22
Iron (mg) 0.06 1.16 0.0 0.0 0.0 0.05 0.0 -0.0 0.1 0.0 0.0 0.04 0.18 0.05 0.01 0.0 0.0 1.65 16.5
Magnesium (mg) 0.285 5.5 0.0 0.005 0.0 0.085 0.008 -0.009 13.923 0.0 0.17 0.17 1.183 0.56 0.403 0.006 0.038 22.325 223.25
Phosphorus (mg) 1.425 27.0 0.0 0.0 0.0 6.63 0.03 -0.0 135.482 0.0 2.045 0.339 18.825 0.08 0.469 0.0 0.019 192.343 1923.43
Potassium (mg) 1.406 26.75 0.025 0.036 0.0 1.853 0.015 -0.009 198.671 0.2 2.045 4.407 13.207 8.16 0.77 0.048 0.466 258.05 2580.5
Sodium (mg) 9.177 0.5 0.0 174.411 0.0 0.816 0.015 -0.018 68.009 0.0 0.937 0.339 13.798 0.36 0.035 232.548 0.028 500.956 5009.56
Zinc (mg) 0.01 0.18 0.0 0.0 0.0 0.04 0.0 -0.0 0.5 0.0 0.01 0.02 0.11 0.17 0.0 0.0 0.0 1.04 10.4
Copper (mg) 0.002 0.035 0.0 0.0 0.0 0.001 0.0 -0.0 0.011 0.0 0.002 0.003 0.01 0.003 0.002 0.0 0.0 0.07 0.7
Manganese (mg) 0.009 0.17 0.0 0.0 n/a 0.001 0.0 n/a 0.005 0.0 0.0 0.007 0.004 0.132 0.006 0.001 0.001 0.337 3.37
Selenium (mcg) 0.4 8.5 0.0 0.0 0.0 1.0 0.0 -0.0 7.9 0.1 0.1 0.1 3.1 0.0 0.0 0.0 0.0 21.2 212.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 24.514 0.0 n/a 142.979 0.0 212.915 0.0 47.999 0.0 0.224 0.0 0.0 428.63 4286.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.307 0.0 -0.0 39.092 0.0 57.169 0.0 13.7 0.0 0.0 0.0 0.0 116.268 1162.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.477 0.0 -0.0 39.627 0.0 58.277 0.0 13.798 0.0 0.011 0.0 0.0 118.19 1181.9
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.496 0.0 -0.0 7.497 0.0 13.462 0.0 0.986 0.0 0.035 0.0 0.0 23.475 234.75
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.12 0.04 0.0 -0.0 0.09 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.56 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a 1.819 n/a n/a n/a n/a n/a n/a 3.45 n/a n/a n/a n/a 5.269 52.69
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 4.5 0.0 0.0 0.0 18.598 0.0 -0.0 0.0 0.0 0.0 0.0 32.623 0.0 0.0 0.0 0.0 55.93 559.3
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 4.53 0.02 n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 n/a n/a 4.69 46.9
Tocopherol, delta (mg) n/a 0.01 n/a n/a 2.56 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.57 25.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.0
Thiamin (mg) 0.01 0.198 0.0 0.0 0.0 0.003 0.0 -0.0 0.048 0.0 0.001 0.0 0.007 0.0 0.001 0.0 0.0 0.268 2.68
Riboflavin (mg) 0.006 0.123 0.0 0.0 0.0 0.009 0.0 -0.0 0.225 0.002 0.003 0.003 0.047 0.0 0.0 0.0 0.0 0.419 4.19
Niacin (mg) 0.077 1.475 0.0 0.0 0.0 0.0 0.0 -0.0 0.112 0.0 0.003 0.01 0.007 0.001 0.003 0.0 0.001 1.691 16.91
Pantothenic acid (mg) 0.006 0.11 0.0 0.0 0.0 0.051 0.0 n/a 0.402 0.0 0.009 0.006 0.142 0.002 n/a 0.0 0.0 0.727 7.27
Vitamin B-6 (mg) 0.001 0.01 0.0 0.0 0.0 0.006 0.0 -0.0 0.027 0.0 0.0 0.002 0.014 0.0 0.0 0.0 0.0 0.059 0.59
Folate (mcg) 1.672 45.75 0.0 0.0 0.0 2.482 0.0 -0.0 5.891 0.0 0.256 0.17 4.632 0.0 0.167 0.0 0.0 61.019 610.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 -0.0 0.24 0.0 0.01 0.0 0.13 0.0 0.0 0.0 0.0 0.41 4.1
Choline (mg) 0.1 2.6 0.0 0.0 n/a 11.6 0.0 -0.0 47.7 0.0 1.6 0.2 24.7 0.1 0.0 0.0 n/a 88.7 887.0
Folic acid (mcg) 1.33 38.5 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.83 398.3
Tryptophan (g) 0.002 0.033 n/a 0.0 0.0 0.003 n/a n/a 0.059 n/a 0.001 0.0 0.017 n/a n/a 0.0 n/a 0.114 1.14
Threonine (g) 0.004 0.07 n/a 0.0 0.0 0.012 n/a n/a 0.193 n/a 0.003 0.0 0.055 n/a n/a 0.0 n/a 0.337 3.37
Isoleucine (g) 0.005 0.09 n/a 0.0 0.0 0.015 n/a n/a 0.257 n/a 0.004 0.001 0.066 n/a n/a 0.0 n/a 0.438 4.38
Leucine (g) 0.009 0.178 n/a 0.0 0.0 0.024 n/a n/a 0.418 n/a 0.007 0.001 0.107 n/a n/a 0.0 n/a 0.743 7.43
Lysine (g) 0.003 0.058 n/a 0.0 0.0 0.021 n/a n/a 0.337 n/a 0.006 0.001 0.09 n/a n/a 0.0 n/a 0.515 5.15
Methionine (g) 0.002 0.045 n/a 0.0 0.0 0.006 n/a n/a 0.107 n/a 0.002 0.0 0.037 n/a n/a 0.0 n/a 0.2 2.0
Cystine (g) 0.003 0.055 n/a 0.0 0.0 0.004 n/a n/a 0.037 n/a 0.001 0.0 0.027 n/a n/a 0.0 n/a 0.127 1.27
Phenylalanine (g) 0.007 0.13 n/a 0.0 0.0 0.012 n/a n/a 0.203 n/a 0.003 0.001 0.067 n/a n/a 0.0 n/a 0.423 4.23
Tyrosine (g) 0.004 0.078 n/a 0.0 0.0 0.012 n/a n/a 0.203 n/a 0.003 0.001 0.049 n/a n/a 0.0 n/a 0.35 3.5
Valine (g) 0.006 0.105 n/a 0.0 0.0 0.016 n/a n/a 0.284 n/a 0.005 0.001 0.085 n/a n/a 0.0 n/a 0.501 5.01
Arginine (g) 0.006 0.105 n/a 0.0 0.0 0.019 n/a n/a 0.155 n/a 0.003 0.001 0.081 n/a n/a 0.0 n/a 0.369 3.69
Histidine (g) 0.003 0.058 n/a 0.0 0.0 0.007 n/a n/a 0.112 n/a 0.002 0.0 0.031 n/a n/a 0.0 n/a 0.212 2.12
Alanine (g) 0.004 0.083 n/a 0.0 0.0 0.014 n/a n/a 0.145 n/a 0.003 0.001 0.073 n/a n/a 0.0 n/a 0.322 3.22
Aspartic acid (g) 0.006 0.11 n/a 0.0 0.0 0.026 n/a n/a 0.321 n/a 0.005 0.003 0.131 n/a n/a 0.0 n/a 0.602 6.02
Glutamic acid (g) 0.046 0.87 n/a 0.0 0.0 0.033 n/a n/a 0.889 n/a 0.015 0.002 0.166 n/a n/a 0.0 n/a 2.021 20.21
Glycine (g) 0.005 0.093 n/a 0.0 0.0 0.008 n/a n/a 0.091 n/a 0.002 0.001 0.042 n/a n/a 0.0 n/a 0.242 2.42
Proline (g) 0.016 0.3 n/a 0.0 0.0 0.011 n/a n/a 0.412 n/a 0.007 0.008 0.05 n/a n/a 0.0 n/a 0.804 8.04
Serine (g) 0.007 0.13 n/a 0.0 0.0 0.023 n/a n/a 0.23 n/a 0.004 0.001 0.096 n/a n/a 0.0 n/a 0.49 4.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.978 0.0 -0.0 18.207 0.0 18.318 0.0 41.691 0.0 0.0 0.0 0.0 99.194 991.94
Trans Fat (g) n/a n/a n/a n/a 5.138 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.138 51.38
Saturated Fat (g) 0.028 0.04 0.0 0.0 3.573 0.162 0.0 -0.0 2.94 0.0 4.377 0.0 0.306 0.002 0.057 0.0 0.0 11.484 114.84
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.136 0.0 n/a 0.136 1.36
Monounsaturated Fat (g) 0.06 0.023 0.0 0.0 9.906 0.2 0.0 -0.0 1.301 0.0 1.791 0.0 0.376 0.002 0.007 0.0 0.0 13.665 136.65
Polyunsaturated (g) 0.017 0.103 0.0 0.0 1.072 0.071 0.0 -0.0 0.182 0.0 0.259 0.0 0.134 0.004 0.001 0.0 0.0 1.843 18.43