Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. Lean stir fry beef
1/2 cup of wok oil
Japanese Noodles(wheat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange peel
8.0g 		orange sauce
39.17g 		broccoli
9.25g 		carrots
18.99g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.58 0.26 0.18 n/a 1.13 6.78
Total Fat (g) 0.02 0.16 0.03 0.05 n/a 0.26 1.56
Carbohydrates (g) 1.28 2.96 0.61 1.82 n/a 6.67 40.02
Ash (g) n/a n/a 0.08 0.18 n/a 0.26 1.56
Calories (kcal) 3.76 18.8 3.146 7.785 n/a 33.49 200.94
Starch (g) n/a n/a 0.0 0.27 n/a 0.27 1.62
Sucrose (g) n/a n/a 0.01 0.68 n/a 0.69 4.14
Glucose (dextrose) (g) n/a n/a 0.05 0.11 n/a 0.16 0.96
Fructose (g) n/a n/a 0.06 0.1 n/a 0.17 1.02
Lactose (g) n/a n/a 0.02 0.0 n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.4 0.0 0.0 n/a 0.4 2.4
Water (g) 6.53 34.56 8.26 16.76 n/a 66.12 396.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 2.17 0.16 0.9 n/a 3.56 21.36
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.2 0.5 n/a 1.7 10.2
Calcium (mg) 10.72 3.525 4.348 6.266 n/a 24.859 149.154
Iron (mg) 0.06 0.09 0.07 0.06 n/a 0.28 1.68
Magnesium (mg) 1.2 1.958 1.943 2.278 n/a 7.38 44.28
Phosphorus (mg) 0.96 9.792 6.106 6.645 n/a 23.503 141.018
Potassium (mg) 12.8 50.917 29.235 60.757 n/a 153.709 922.254
Sodium (mg) 0.48 75.2 3.053 13.101 n/a 91.834 551.004
Zinc (mg) 0.02 0.04 0.04 0.05 n/a 0.14 0.84
Copper (mg) 0.007 0.02 0.005 0.009 n/a 0.041 0.246
Manganese (mg) n/a n/a 0.019 0.027 n/a 0.046 0.276
Selenium (mcg) 0.1 0.0 0.2 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) n/a n/a 57.638 3171.913 n/a 3229.55 19377.3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 1.175 2.868 158.539 n/a 162.822 976.932
Beta Carotene (mcg) 0.56 3.917 33.399 1573.045 n/a 1610.921 9665.526
Vitamin E (mg) 0.02 0.01 0.07 0.13 n/a 0.23 1.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.19 n/a 0.19 1.14
Lutein + zeaxanthin (mcg) 1.44 14.1 129.801 48.606 n/a 193.947 1163.682
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.3 7.1 8.3 1.1 n/a 26.7 160.2
Thiamin (mg) 0.005 0.012 0.006 0.013 n/a 0.036 0.216
Riboflavin (mg) 0.006 0.012 0.011 0.011 n/a 0.041 0.246
Niacin (mg) 0.032 0.38 0.059 0.186 n/a 0.657 3.942
Pantothenic acid (mg) n/a n/a 0.053 0.051 n/a 0.104 0.624
Vitamin B-6 (mg) 0.014 0.008 0.017 0.027 n/a 0.065 0.39
Folate (mcg) 1.04 4.308 5.829 3.607 n/a 14.784 88.704
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.02 0.12
Choline (mg) 0.7 1.7 1.7 1.7 n/a 5.8 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.002 n/a 0.005 0.03
Threonine (g) n/a n/a 0.008 0.036 n/a 0.044 0.264
Isoleucine (g) n/a n/a 0.007 0.015 n/a 0.023 0.138
Leucine (g) n/a n/a 0.012 0.019 n/a 0.031 0.186
Lysine (g) n/a n/a 0.013 0.019 n/a 0.032 0.192
Methionine (g) n/a n/a 0.004 0.004 n/a 0.007 0.042
Cystine (g) n/a n/a 0.003 0.015 n/a 0.018 0.108
Phenylalanine (g) n/a n/a 0.011 0.011 n/a 0.022 0.132
Tyrosine (g) n/a n/a 0.005 0.008 n/a 0.012 0.072
Valine (g) n/a n/a 0.012 0.013 n/a 0.025 0.15
Arginine (g) n/a n/a 0.018 0.017 n/a 0.035 0.21
Histidine (g) n/a n/a 0.006 0.008 n/a 0.013 0.078
Alanine (g) n/a n/a 0.009 0.021 n/a 0.03 0.18
Aspartic acid (g) n/a n/a 0.031 0.036 n/a 0.067 0.402
Glutamic acid (g) n/a n/a 0.05 0.07 n/a 0.12 0.72
Glycine (g) n/a n/a 0.008 0.009 n/a 0.018 0.108
Proline (g) n/a n/a 0.01 0.009 n/a 0.02 0.12
Serine (g) n/a n/a 0.011 0.009 n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.039 0.004 0.008 n/a 0.054 0.324
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.001 0.063 0.001 0.002 n/a 0.066 0.396
Polyunsaturated (g) 0.007 0.031 0.004 0.023 n/a 0.065 0.39