Receta Sweet & Spicy Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(adapted a bit)
2 tbsp+ balsamic vinegar
1 tbsp+ lea and perrins
drissle 1/2 sesame seed oil, and grapeseed oil for pan frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
27.5g 		honey
21.0g 		soy sauce
63.75g 		ginger
11.16g 		garlics
9.14g 		sauce
17.06g 		chicken breasts
138.45g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.06 4.0 0.2 0.58 0.43 31.97 37.28 37.28
Total Fat (g) 0.0 0.0 0.03 0.08 0.05 0.05 1.72 1.92 1.92
Carbohydrates (g) 26.97 17.3 4.85 1.98 3.02 3.38 0.0 57.51 57.51
Ash (g) 0.12 0.04 9.76 0.09 0.14 1.62 1.41 13.18 13.18
Calories (kcal) 104.5 63.84 33.788 8.928 13.611 17.742 152.295 394.704 394.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 26.0 0.19 n/a n/a n/a n/a n/a 26.19 26.19
Glucose (dextrose) (g) 0.37 7.51 n/a n/a n/a n/a n/a 7.88 7.88
Fructose (g) 0.31 8.6 n/a n/a n/a n/a n/a 8.9 8.9
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.3 n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 3.59 45.12 8.8 5.35 11.6 103.51 178.34 178.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 17.25 1.08 0.19 0.09 1.8 0.0 47.09 47.09
Galactose (g) 0.0 0.65 n/a n/a n/a n/a n/a 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.2 1.0 0.0 2.0 2.0
Calcium (mg) 22.825 1.26 12.113 1.786 16.534 3.412 15.23 73.159 73.159
Iron (mg) 0.2 0.09 1.23 0.07 0.16 0.14 1.0 2.87 2.87
Magnesium (mg) 2.475 0.42 27.413 4.799 2.284 2.047 38.766 78.203 78.203
Phosphorus (mg) 1.1 0.84 79.688 3.794 13.977 8.871 271.362 379.632 379.632
Potassium (mg) 36.575 10.92 138.338 46.314 36.631 63.122 353.048 684.947 684.947
Sodium (mg) 7.7 0.84 3593.588 1.451 1.553 228.263 89.993 3923.387 3923.387
Zinc (mg) 0.01 0.05 0.33 0.04 0.11 0.03 1.11 1.66 1.66
Copper (mg) 0.014 0.008 0.064 0.026 0.027 0.022 0.055 0.217 0.217
Manganese (mg) 0.017 0.017 0.268 0.026 0.153 n/a 0.028 0.507 0.507
Selenium (mcg) 0.3 0.2 0.3 0.1 1.3 0.2 24.6 27.0 27.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.822 116.008 29.075 145.905 145.905
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.307 8.307 8.307
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.8 8.307 14.107 14.107
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.457 68.581 0.0 69.038 69.038
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.01 0.33 0.18 0.54 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2186.921 0.0 2186.921 2186.921
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.462 0.171 0.0 1.632 1.632
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.6 2.9 2.7 1.7 7.9 7.9
Thiamin (mg) 0.0 0.0 0.019 0.003 0.018 0.015 0.097 0.153 0.153
Riboflavin (mg) 0.0 0.008 0.108 0.003 0.01 0.012 0.125 0.267 0.267
Niacin (mg) 0.03 0.025 1.403 0.084 0.064 0.273 15.493 17.371 17.371
Pantothenic acid (mg) 0.036 0.015 0.191 0.022 0.055 n/a 1.135 1.454 1.454
Vitamin B-6 (mg) 0.011 0.004 0.096 0.018 0.113 0.027 0.761 1.031 1.031
Folate (mcg) 0.275 0.42 8.925 1.228 0.274 1.535 5.538 18.195 18.195
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.53 0.53 0.53
Choline (mg) 0.6 0.5 11.7 3.2 2.1 2.3 101.6 122.1 122.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.057 0.001 0.006 n/a 0.374 0.439 0.439
Threonine (g) n/a 0.0 0.159 0.004 0.015 n/a 1.357 1.535 1.535
Isoleucine (g) n/a 0.002 0.191 0.006 0.02 n/a 1.689 1.908 1.908
Leucine (g) n/a 0.002 0.319 0.008 0.028 n/a 2.395 2.752 2.752
Lysine (g) n/a 0.002 0.23 0.007 0.025 n/a 2.714 2.977 2.977
Methionine (g) n/a 0.0 0.057 0.001 0.007 n/a 0.886 0.952 0.952
Cystine (g) n/a 0.0 0.07 0.001 0.006 n/a 0.415 0.493 0.493
Phenylalanine (g) n/a 0.002 0.21 0.006 0.016 n/a 1.274 1.508 1.508
Tyrosine (g) n/a 0.002 0.147 0.002 0.007 n/a 1.08 1.238 1.238
Valine (g) n/a 0.002 0.198 0.008 0.026 n/a 1.592 1.826 1.826
Arginine (g) n/a 0.002 0.274 0.004 0.058 n/a 1.924 2.263 2.263
Histidine (g) n/a 0.0 0.102 0.003 0.01 n/a 0.997 1.112 1.112
Alanine (g) n/a 0.002 0.179 0.003 0.012 n/a 1.744 1.94 1.94
Aspartic acid (g) n/a 0.006 0.427 0.023 0.045 n/a 2.852 3.354 3.354
Glutamic acid (g) n/a 0.004 0.944 0.018 0.074 n/a 4.79 5.83 5.83
Glycine (g) n/a 0.002 0.179 0.004 0.018 n/a 1.564 1.768 1.768
Proline (g) n/a 0.019 0.293 0.004 0.009 n/a 1.315 1.641 1.641
Serine (g) n/a 0.002 0.23 0.006 0.017 n/a 1.094 1.348 1.348
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 80.301 80.301 80.301
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.042 0.042 0.042
Saturated Fat (g) 0.0 0.0 0.006 0.022 0.008 0.009 0.457 0.502 0.502
Phytosterols (mg) n/a n/a n/a 1.674 n/a n/a n/a 1.674 1.674
Monounsaturated Fat (g) 0.0 0.0 0.006 0.017 0.001 0.007 0.415 0.446 0.446
Polyunsaturated (g) 0.0 0.0 0.013 0.017 0.023 0.026 0.388 0.466 0.466