Receta Sweet & Spicy Creole Pretzels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pretzels 85.05g	Total Per Serving	Total for Recipe
Protein (g)	8.79	8.79	8.79
Total Fat (g)	2.24	2.24	2.24
Carbohydrates (g)	67.36	67.36	67.36
Ash (g)	3.26	3.26	3.26
Calories (kcal)	321.489	321.489	321.489
Starch (g)	60.73	60.73	60.73
Sucrose (g)	0.1	0.1	0.1
Glucose (dextrose) (g)	0.6	0.6	0.6
Fructose (g)	0.15	0.15	0.15
Lactose (g)	0.0	0.0	0.0
Maltose (g)	1.22	1.22	1.22
Alcohol (g)	0.0	0.0	0.0
Water (g)	2.93	2.93	2.93
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.35	2.35	2.35
Galactose (g)	0.19	0.19	0.19
Dietary Fiber (g)	2.6	2.6	2.6
Calcium (mg)	15.309	15.309	15.309
Iron (mg)	4.42	4.42	4.42
Magnesium (mg)	24.665	24.665	24.665
Phosphorus (mg)	96.107	96.107	96.107
Potassium (mg)	115.668	115.668	115.668
Sodium (mg)	1154.129	1154.129	1154.129
Zinc (mg)	1.22	1.22	1.22
Copper (mg)	0.145	0.145	0.145
Manganese (mg)	0.791	0.791	0.791
Selenium (mcg)	5.1	5.1	5.1
Vitamin A, IU (IU)	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.3	0.3	0.3
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.655	7.655	7.655
Tocopherol, beta (mg)	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.2	0.2	0.2
Tocopherol, delta (mg)	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.434	0.434	0.434
Riboflavin (mg)	0.272	0.272	0.272
Niacin (mg)	4.363	4.363	4.363
Pantothenic acid (mg)	0.289	0.289	0.289
Vitamin B-6 (mg)	0.034	0.034	0.034
Folate (mcg)	158.193	158.193	158.193
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	25.1	25.1	25.1
Folic acid (mcg)	120.771	120.771	120.771
Tryptophan (g)	0.085	0.085	0.085
Threonine (g)	0.213	0.213	0.213
Isoleucine (g)	0.349	0.349	0.349
Leucine (g)	0.646	0.646	0.646
Lysine (g)	0.221	0.221	0.221
Methionine (g)	0.153	0.153	0.153
Cystine (g)	0.145	0.145	0.145
Phenylalanine (g)	0.442	0.442	0.442
Tyrosine (g)	0.272	0.272	0.272
Valine (g)	0.408	0.408	0.408
Arginine (g)	0.306	0.306	0.306
Histidine (g)	0.187	0.187	0.187
Alanine (g)	0.289	0.289	0.289
Aspartic acid (g)	0.51	0.51	0.51
Glutamic acid (g)	3.104	3.104	3.104
Glycine (g)	0.357	0.357	0.357
Proline (g)	1.021	1.021	1.021
Serine (g)	0.451	0.451	0.451
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	0.0	0.0	0.0
Saturated Fat (g)	0.425	0.425	0.425
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	1.038	1.038	1.038
Polyunsaturated (g)	0.944	0.944	0.944