Receta Sweet Stuffed Japanese Eggplants - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
eggplants
704.57g |
canola oil
1.75g |
onion
27.0g |
bell pepper
12.2g |
stock
29.38g |
ginger root
0.7g |
tomatoes sauce
20.42g |
sugar
3.44g |
raisins
2.58g |
almonds
6.04g |
salt
0.75g |
curry
0.79g |
spray
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.12 | 0.0 | 0.3 | 0.12 | 0.0 | 0.01 | 0.27 | 0.0 | 0.08 | 1.33 | 0.0 | 0.1 | 0.0 | 9.32 | 74.56 |
| Total Fat (g) | 1.34 | 1.75 | 0.03 | 0.04 | 0.0 | 0.01 | 0.04 | 0.0 | 0.01 | 3.06 | 0.0 | 0.11 | 0.03 | 6.4 | 51.2 |
| Carbohydrates (g) | 40.16 | 0.0 | 2.52 | 0.74 | 0.38 | 0.12 | 1.1 | 3.37 | 2.04 | 1.2 | 0.0 | 0.46 | 0.01 | 52.1 | 416.8 |
| Ash (g) | 4.93 | 0.0 | 0.09 | 0.06 | 0.33 | 0.01 | 0.41 | 0.02 | 0.05 | 0.18 | 0.75 | 0.04 | 0.0 | 6.86 | 54.88 |
| Calories (kcal) | 169.097 | 15.47 | 10.8 | 3.781 | 1.469 | 0.558 | 4.9 | 13.063 | 7.71 | 35.1 | 0.0 | 2.559 | 0.297 | 264.804 | 2118.432 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.06 | n/a | n/a | n/a | 0.13 | 1.04 |
| Sucrose (g) | n/a | n/a | 0.27 | 0.0 | n/a | n/a | 0.05 | 3.25 | 0.01 | 0.29 | n/a | 0.0 | n/a | 3.88 | 31.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.53 | 0.24 | n/a | n/a | 0.48 | 0.05 | 0.72 | 0.0 | n/a | 0.01 | n/a | 2.02 | 16.16 |
| Fructose (g) | n/a | n/a | 0.35 | 0.28 | n/a | n/a | 0.34 | 0.04 | 0.77 | 0.0 | n/a | 0.01 | n/a | 1.77 | 14.16 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 651.09 | 0.0 | 24.06 | 11.25 | 28.67 | 0.55 | 18.6 | 0.05 | 0.4 | 0.27 | 0.0 | 0.07 | 0.0 | 735.02 | 5880.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 16.56 | 0.0 | 1.14 | 0.51 | 0.25 | 0.01 | 0.87 | 3.34 | 1.53 | 0.3 | 0.0 | 0.02 | 0.0 | 24.53 | 196.24 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 24.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 26.0 | 208.0 |
| Calcium (mg) | 63.411 | 0.0 | 6.21 | 0.854 | 0.0 | 0.112 | 2.654 | 2.853 | 1.289 | 13.049 | 0.18 | 3.764 | 0.0 | 94.377 | 755.016 |
| Iron (mg) | 1.69 | 0.0 | 0.06 | 0.05 | 0.0 | 0.0 | 0.21 | 0.02 | 0.05 | 0.22 | 0.0 | 0.23 | 0.0 | 2.55 | 20.4 |
| Magnesium (mg) | 98.64 | 0.0 | 2.7 | 1.464 | n/a | 0.3 | 3.267 | 0.309 | 0.825 | 16.613 | 0.008 | 2.0 | n/a | 126.126 | 1009.008 |
| Phosphorus (mg) | 176.143 | 0.0 | 7.83 | 3.171 | n/a | 0.237 | 5.308 | 0.138 | 2.605 | 28.998 | 0.0 | 2.748 | n/a | 227.178 | 1817.424 |
| Potassium (mg) | 1620.514 | 0.0 | 39.42 | 25.737 | n/a | 2.895 | 67.578 | 4.572 | 19.315 | 41.503 | 0.06 | 12.151 | n/a | 1833.745 | 14669.96 |
| Sodium (mg) | 14.091 | 0.0 | 1.08 | 0.488 | 117.5 | 0.091 | 106.981 | 0.963 | 0.284 | 1.692 | 290.685 | 0.41 | 0.022 | 534.285 | 4274.28 |
| Zinc (mg) | 1.13 | 0.0 | 0.05 | 0.03 | n/a | 0.0 | 0.04 | 0.0 | 0.01 | 0.19 | 0.0 | 0.03 | n/a | 1.47 | 11.76 |
| Copper (mg) | 0.564 | 0.0 | 0.011 | 0.002 | n/a | 0.002 | 0.024 | 0.002 | 0.008 | 0.071 | 0.0 | 0.006 | n/a | 0.69 | 5.52 |
| Manganese (mg) | 1.761 | 0.0 | 0.035 | 0.013 | n/a | 0.002 | 0.022 | 0.002 | 0.008 | 0.135 | 0.001 | 0.034 | n/a | 2.014 | 16.112 |
| Selenium (mcg) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.7 | 21.6 |
| Vitamin A, IU (IU) | 190.234 | 0.0 | 0.54 | 381.904 | 62.569 | 0.0 | 88.402 | 0.0 | 0.0 | 0.423 | 0.0 | 7.765 | 0.0 | 731.837 | 5854.696 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.046 | 0.0 | 0.0 | 19.15 | n/a | 0.0 | 4.492 | 0.0 | 0.0 | 0.0 | 0.0 | 0.386 | n/a | 31.073 | 248.584 |
| Beta Carotene (mcg) | 112.731 | 0.0 | 0.27 | 198.087 | n/a | 0.0 | 52.878 | 0.0 | 0.0 | 0.242 | 0.0 | 4.662 | n/a | 368.871 | 2950.968 |
| Vitamin E (mg) | 2.11 | 0.31 | 0.01 | 0.19 | n/a | 0.0 | 0.29 | 0.0 | 0.0 | 1.49 | 0.0 | 0.17 | n/a | 4.58 | 36.64 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2853.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2853.988 | 22831.904 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.08 | 6.221 | n/a | 0.0 | 4.696 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | n/a | 12.057 | 96.456 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | n/a | 0.48 | 0.0 | 0.02 | n/a | n/a | 0.02 | n/a | 0.0 | 0.05 | n/a | 0.01 | n/a | 0.57 | 4.56 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Vitamin C (mg) | 15.5 | 0.0 | 2.0 | 15.6 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 34.7 | 277.6 |
| Thiamin (mg) | 0.282 | 0.0 | 0.014 | 0.006 | n/a | 0.0 | 0.004 | 0.0 | 0.003 | 0.012 | 0.0 | 0.002 | n/a | 0.323 | 2.584 |
| Riboflavin (mg) | 0.282 | 0.0 | 0.008 | 0.011 | n/a | 0.0 | 0.014 | 0.0 | 0.003 | 0.034 | 0.0 | 0.002 | n/a | 0.355 | 2.84 |
| Niacin (mg) | 4.58 | 0.0 | 0.032 | 0.12 | n/a | 0.005 | 0.2 | 0.004 | 0.02 | 0.221 | 0.0 | 0.027 | n/a | 5.209 | 41.672 |
| Pantothenic acid (mg) | 1.973 | 0.0 | 0.032 | 0.039 | n/a | 0.001 | 0.063 | 0.004 | 0.003 | 0.019 | 0.0 | n/a | n/a | 2.135 | 17.08 |
| Vitamin B-6 (mg) | 0.564 | 0.0 | 0.032 | 0.035 | n/a | 0.001 | 0.02 | 0.001 | 0.004 | 0.007 | 0.0 | 0.009 | n/a | 0.675 | 5.4 |
| Folate (mcg) | 155.006 | 0.0 | 5.13 | 5.611 | n/a | 0.077 | 2.246 | 0.034 | 0.129 | 1.812 | 0.0 | 1.213 | n/a | 171.258 | 1370.064 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 48.6 | 0.0 | 1.6 | 0.7 | n/a | 0.2 | 2.0 | 0.1 | 0.3 | 3.1 | 0.0 | 0.5 | n/a | 57.2 | 457.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.07 | n/a | 0.003 | 0.001 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.012 | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Threonine (g) | 0.282 | n/a | 0.005 | 0.005 | n/a | 0.0 | 0.008 | n/a | 0.002 | 0.042 | 0.0 | n/a | n/a | 0.345 | 2.76 |
| Isoleucine (g) | 0.352 | n/a | 0.003 | 0.002 | n/a | 0.0 | 0.006 | n/a | 0.002 | 0.043 | 0.0 | n/a | n/a | 0.408 | 3.264 |
| Leucine (g) | 0.423 | n/a | 0.008 | 0.005 | n/a | 0.0 | 0.008 | n/a | 0.003 | 0.092 | 0.0 | n/a | n/a | 0.539 | 4.312 |
| Lysine (g) | 0.352 | n/a | 0.011 | 0.005 | n/a | 0.0 | 0.008 | n/a | 0.002 | 0.037 | 0.0 | n/a | n/a | 0.416 | 3.328 |
| Methionine (g) | 0.07 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.011 | 0.0 | n/a | n/a | 0.086 | 0.688 |
| Cystine (g) | 0.07 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.018 | 0.0 | n/a | n/a | 0.093 | 0.744 |
| Phenylalanine (g) | 0.282 | n/a | 0.008 | 0.006 | n/a | 0.0 | 0.02 | n/a | 0.004 | 0.072 | 0.0 | n/a | n/a | 0.392 | 3.136 |
| Tyrosine (g) | 0.211 | n/a | 0.003 | 0.001 | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.033 | 0.0 | n/a | n/a | 0.253 | 2.024 |
| Valine (g) | 0.352 | n/a | 0.005 | 0.004 | n/a | 0.0 | 0.006 | n/a | 0.002 | 0.05 | 0.0 | n/a | n/a | 0.42 | 3.36 |
| Arginine (g) | 0.423 | n/a | 0.027 | 0.005 | n/a | 0.0 | 0.006 | n/a | 0.011 | 0.154 | 0.0 | n/a | n/a | 0.626 | 5.008 |
| Histidine (g) | 0.141 | n/a | 0.003 | 0.002 | n/a | 0.0 | 0.004 | n/a | 0.002 | 0.037 | 0.0 | n/a | n/a | 0.189 | 1.512 |
| Alanine (g) | 0.352 | n/a | 0.005 | 0.004 | n/a | 0.0 | 0.008 | n/a | 0.003 | 0.062 | 0.0 | n/a | n/a | 0.435 | 3.48 |
| Aspartic acid (g) | 1.127 | n/a | 0.024 | 0.034 | n/a | 0.001 | 0.041 | n/a | 0.003 | 0.17 | 0.0 | n/a | n/a | 1.401 | 11.208 |
| Glutamic acid (g) | 1.339 | n/a | 0.07 | 0.026 | n/a | 0.001 | 0.133 | n/a | 0.004 | 0.323 | 0.0 | n/a | n/a | 1.895 | 15.16 |
| Glycine (g) | 0.282 | n/a | 0.008 | 0.004 | n/a | 0.0 | 0.006 | n/a | 0.002 | 0.092 | 0.0 | n/a | n/a | 0.394 | 3.152 |
| Proline (g) | 0.282 | n/a | 0.003 | 0.002 | n/a | 0.0 | 0.004 | n/a | 0.006 | 0.06 | 0.0 | n/a | n/a | 0.358 | 2.864 |
| Serine (g) | 0.282 | n/a | 0.005 | 0.006 | n/a | 0.0 | 0.008 | n/a | 0.002 | 0.063 | 0.0 | n/a | n/a | 0.366 | 2.928 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.007 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.007 | 0.056 |
| Saturated Fat (g) | 0.211 | 0.129 | 0.011 | 0.004 | 0.0 | 0.001 | 0.006 | 0.0 | 0.002 | 0.235 | 0.0 | 0.018 | 0.004 | 0.621 | 4.968 |
| Phytosterols (mg) | 49.32 | n/a | 4.05 | n/a | n/a | 0.105 | n/a | n/a | n/a | 7.008 | 0.0 | 0.567 | n/a | 61.049 | 488.392 |
| Monounsaturated Fat (g) | 0.141 | 1.107 | 0.003 | 0.0 | n/a | 0.001 | 0.006 | 0.0 | 0.001 | 1.951 | 0.0 | 0.044 | 0.021 | 3.275 | 26.2 |
| Polyunsaturated (g) | 0.564 | 0.492 | 0.005 | 0.009 | n/a | 0.001 | 0.014 | 0.0 | 0.001 | 0.728 | 0.0 | 0.02 | 0.004 | 1.838 | 14.704 |