Receta Sweet Stuffed Japanese Eggplants - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		eggplants
704.57g 		canola oil
1.75g 		onion
27.0g 		bell pepper
12.2g 		stock
29.38g 		ginger root
0.7g 		tomatoes sauce
20.42g 		sugar
3.44g 		raisins
2.58g 		almonds
6.04g 		salt
0.75g 		curry
0.79g 		spray
0.04g 		Total Per Serving Total for Recipe
Protein (g) 7.12 0.0 0.3 0.12 0.0 0.01 0.27 0.0 0.08 1.33 0.0 0.1 0.0 9.32 74.56
Total Fat (g) 1.34 1.75 0.03 0.04 0.0 0.01 0.04 0.0 0.01 3.06 0.0 0.11 0.03 6.4 51.2
Carbohydrates (g) 40.16 0.0 2.52 0.74 0.38 0.12 1.1 3.37 2.04 1.2 0.0 0.46 0.01 52.1 416.8
Ash (g) 4.93 0.0 0.09 0.06 0.33 0.01 0.41 0.02 0.05 0.18 0.75 0.04 0.0 6.86 54.88
Calories (kcal) 169.097 15.47 10.8 3.781 1.469 0.558 4.9 13.063 7.71 35.1 0.0 2.559 0.297 264.804 2118.432
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.07 0.06 n/a n/a n/a 0.13 1.04
Sucrose (g) n/a n/a 0.27 0.0 n/a n/a 0.05 3.25 0.01 0.29 n/a 0.0 n/a 3.88 31.04
Glucose (dextrose) (g) n/a n/a 0.53 0.24 n/a n/a 0.48 0.05 0.72 0.0 n/a 0.01 n/a 2.02 16.16
Fructose (g) n/a n/a 0.35 0.28 n/a n/a 0.34 0.04 0.77 0.0 n/a 0.01 n/a 1.77 14.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 651.09 0.0 24.06 11.25 28.67 0.55 18.6 0.05 0.4 0.27 0.0 0.07 0.0 735.02 5880.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 16.56 0.0 1.14 0.51 0.25 0.01 0.87 3.34 1.53 0.3 0.0 0.02 0.0 24.53 196.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 24.0 0.0 0.5 0.3 0.0 0.0 0.3 0.0 0.1 0.6 0.0 0.3 0.0 26.0 208.0
Calcium (mg) 63.411 0.0 6.21 0.854 0.0 0.112 2.654 2.853 1.289 13.049 0.18 3.764 0.0 94.377 755.016
Iron (mg) 1.69 0.0 0.06 0.05 0.0 0.0 0.21 0.02 0.05 0.22 0.0 0.23 0.0 2.55 20.4
Magnesium (mg) 98.64 0.0 2.7 1.464 n/a 0.3 3.267 0.309 0.825 16.613 0.008 2.0 n/a 126.126 1009.008
Phosphorus (mg) 176.143 0.0 7.83 3.171 n/a 0.237 5.308 0.138 2.605 28.998 0.0 2.748 n/a 227.178 1817.424
Potassium (mg) 1620.514 0.0 39.42 25.737 n/a 2.895 67.578 4.572 19.315 41.503 0.06 12.151 n/a 1833.745 14669.96
Sodium (mg) 14.091 0.0 1.08 0.488 117.5 0.091 106.981 0.963 0.284 1.692 290.685 0.41 0.022 534.285 4274.28
Zinc (mg) 1.13 0.0 0.05 0.03 n/a 0.0 0.04 0.0 0.01 0.19 0.0 0.03 n/a 1.47 11.76
Copper (mg) 0.564 0.0 0.011 0.002 n/a 0.002 0.024 0.002 0.008 0.071 0.0 0.006 n/a 0.69 5.52
Manganese (mg) 1.761 0.0 0.035 0.013 n/a 0.002 0.022 0.002 0.008 0.135 0.001 0.034 n/a 2.014 16.112
Selenium (mcg) 2.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 2.7 21.6
Vitamin A, IU (IU) 190.234 0.0 0.54 381.904 62.569 0.0 88.402 0.0 0.0 0.423 0.0 7.765 0.0 731.837 5854.696
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 0.0 0.0 19.15 n/a 0.0 4.492 0.0 0.0 0.0 0.0 0.386 n/a 31.073 248.584
Beta Carotene (mcg) 112.731 0.0 0.27 198.087 n/a 0.0 52.878 0.0 0.0 0.242 0.0 4.662 n/a 368.871 2950.968
Vitamin E (mg) 2.11 0.31 0.01 0.19 n/a 0.0 0.29 0.0 0.0 1.49 0.0 0.17 n/a 4.58 36.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 2853.988 0.0 0.0 0.0 0.0 0.0 n/a 2853.988 22831.904
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 6.221 n/a 0.0 4.696 0.0 0.0 0.06 0.0 0.0 n/a 12.057 96.456
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.48 0.0 0.02 n/a n/a 0.02 n/a 0.0 0.05 n/a 0.01 n/a 0.57 4.56
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.0 n/a 0.04 0.32
Vitamin C (mg) 15.5 0.0 2.0 15.6 0.0 0.0 1.4 0.0 0.1 0.0 0.0 0.1 0.0 34.7 277.6
Thiamin (mg) 0.282 0.0 0.014 0.006 n/a 0.0 0.004 0.0 0.003 0.012 0.0 0.002 n/a 0.323 2.584
Riboflavin (mg) 0.282 0.0 0.008 0.011 n/a 0.0 0.014 0.0 0.003 0.034 0.0 0.002 n/a 0.355 2.84
Niacin (mg) 4.58 0.0 0.032 0.12 n/a 0.005 0.2 0.004 0.02 0.221 0.0 0.027 n/a 5.209 41.672
Pantothenic acid (mg) 1.973 0.0 0.032 0.039 n/a 0.001 0.063 0.004 0.003 0.019 0.0 n/a n/a 2.135 17.08
Vitamin B-6 (mg) 0.564 0.0 0.032 0.035 n/a 0.001 0.02 0.001 0.004 0.007 0.0 0.009 n/a 0.675 5.4
Folate (mcg) 155.006 0.0 5.13 5.611 n/a 0.077 2.246 0.034 0.129 1.812 0.0 1.213 n/a 171.258 1370.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 48.6 0.0 1.6 0.7 n/a 0.2 2.0 0.1 0.3 3.1 0.0 0.5 n/a 57.2 457.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.07 n/a 0.003 0.001 n/a 0.0 0.002 n/a 0.001 0.012 0.0 n/a n/a 0.09 0.72
Threonine (g) 0.282 n/a 0.005 0.005 n/a 0.0 0.008 n/a 0.002 0.042 0.0 n/a n/a 0.345 2.76
Isoleucine (g) 0.352 n/a 0.003 0.002 n/a 0.0 0.006 n/a 0.002 0.043 0.0 n/a n/a 0.408 3.264
Leucine (g) 0.423 n/a 0.008 0.005 n/a 0.0 0.008 n/a 0.003 0.092 0.0 n/a n/a 0.539 4.312
Lysine (g) 0.352 n/a 0.011 0.005 n/a 0.0 0.008 n/a 0.002 0.037 0.0 n/a n/a 0.416 3.328
Methionine (g) 0.07 n/a 0.0 0.001 n/a 0.0 0.002 n/a 0.001 0.011 0.0 n/a n/a 0.086 0.688
Cystine (g) 0.07 n/a 0.0 0.002 n/a 0.0 0.002 n/a 0.001 0.018 0.0 n/a n/a 0.093 0.744
Phenylalanine (g) 0.282 n/a 0.008 0.006 n/a 0.0 0.02 n/a 0.004 0.072 0.0 n/a n/a 0.392 3.136
Tyrosine (g) 0.211 n/a 0.003 0.001 n/a 0.0 0.004 n/a 0.0 0.033 0.0 n/a n/a 0.253 2.024
Valine (g) 0.352 n/a 0.005 0.004 n/a 0.0 0.006 n/a 0.002 0.05 0.0 n/a n/a 0.42 3.36
Arginine (g) 0.423 n/a 0.027 0.005 n/a 0.0 0.006 n/a 0.011 0.154 0.0 n/a n/a 0.626 5.008
Histidine (g) 0.141 n/a 0.003 0.002 n/a 0.0 0.004 n/a 0.002 0.037 0.0 n/a n/a 0.189 1.512
Alanine (g) 0.352 n/a 0.005 0.004 n/a 0.0 0.008 n/a 0.003 0.062 0.0 n/a n/a 0.435 3.48
Aspartic acid (g) 1.127 n/a 0.024 0.034 n/a 0.001 0.041 n/a 0.003 0.17 0.0 n/a n/a 1.401 11.208
Glutamic acid (g) 1.339 n/a 0.07 0.026 n/a 0.001 0.133 n/a 0.004 0.323 0.0 n/a n/a 1.895 15.16
Glycine (g) 0.282 n/a 0.008 0.004 n/a 0.0 0.006 n/a 0.002 0.092 0.0 n/a n/a 0.394 3.152
Proline (g) 0.282 n/a 0.003 0.002 n/a 0.0 0.004 n/a 0.006 0.06 0.0 n/a n/a 0.358 2.864
Serine (g) 0.282 n/a 0.005 0.006 n/a 0.0 0.008 n/a 0.002 0.063 0.0 n/a n/a 0.366 2.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.007 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.007 0.056
Saturated Fat (g) 0.211 0.129 0.011 0.004 0.0 0.001 0.006 0.0 0.002 0.235 0.0 0.018 0.004 0.621 4.968
Phytosterols (mg) 49.32 n/a 4.05 n/a n/a 0.105 n/a n/a n/a 7.008 0.0 0.567 n/a 61.049 488.392
Monounsaturated Fat (g) 0.141 1.107 0.003 0.0 n/a 0.001 0.006 0.0 0.001 1.951 0.0 0.044 0.021 3.275 26.2
Polyunsaturated (g) 0.564 0.492 0.005 0.009 n/a 0.001 0.014 0.0 0.001 0.728 0.0 0.02 0.004 1.838 14.704