Receta Sweet Tamales With Raisins And Spices - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
banana
12.59g |
rum
18.53g |
raisins
13.75g |
raisins
13.75g |
shortening
22.78g |
sugar
22.22g |
masa harina
38.0g |
milk
40.67g |
coconut
6.93g |
baking powder
0.77g |
salt
1.0g |
cinnamon
0.43g |
butter
28.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 0.0 | 0.42 | 0.42 | 0.0 | 0.0 | 3.55 | 1.31 | 0.23 | 0.0 | 0.0 | 0.02 | 0.24 | 6.33 | 37.98 |
| Total Fat (g) | 0.04 | 0.0 | 0.06 | 0.06 | 22.78 | 0.0 | 1.44 | 1.32 | 2.32 | 0.0 | 0.0 | 0.01 | 22.91 | 50.95 | 305.7 |
| Carbohydrates (g) | 2.87 | 0.0 | 10.89 | 10.89 | 0.0 | 22.22 | 28.98 | 1.84 | 1.06 | 0.0 | 0.0 | 0.35 | 0.02 | 79.11 | 474.66 |
| Ash (g) | 0.1 | 0.0 | 0.25 | 0.25 | 0.0 | 0.0 | 0.6 | 0.28 | 0.07 | 0.28 | 1.0 | 0.02 | 0.01 | 2.86 | 17.16 |
| Calories (kcal) | 11.202 | 42.812 | 41.113 | 41.113 | 201.36 | 85.998 | 138.7 | 24.4 | 24.544 | 0.0 | 0.0 | 1.07 | 202.553 | 814.864 | 4889.184 |
| Starch (g) | 0.68 | n/a | 0.37 | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.42 | 8.52 |
| Sucrose (g) | 0.3 | n/a | 0.06 | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.42 | 2.52 |
| Glucose (dextrose) (g) | 0.63 | n/a | 3.82 | 3.82 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.26 | 49.56 |
| Fructose (g) | 0.61 | n/a | 4.08 | 4.08 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.78 | 52.68 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.14 | n/a | n/a | n/a | 0.0 | n/a | 2.14 | 12.84 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 37.2 |
| Water (g) | 9.43 | 12.34 | 2.12 | 2.12 | 0.0 | 0.01 | 3.43 | 35.92 | 3.26 | 0.0 | 0.0 | 0.05 | 5.07 | 73.75 | 442.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.54 | 0.0 | 8.14 | 8.14 | 0.0 | 22.2 | n/a | 2.14 | 0.43 | 0.0 | 0.0 | 0.01 | 0.02 | 42.62 | 255.72 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 0.629 | 0.0 | 6.875 | 6.875 | 0.0 | 0.222 | 53.58 | 45.953 | 0.971 | 0.0 | 0.24 | 4.342 | 6.78 | 126.468 | 758.808 |
| Iron (mg) | 0.03 | 0.02 | 0.26 | 0.26 | 0.0 | 0.0 | 2.74 | 0.01 | 0.17 | 0.0 | 0.0 | 0.04 | 0.01 | 3.54 | 21.24 |
| Magnesium (mg) | 3.398 | 0.0 | 4.4 | 4.4 | 0.0 | 0.0 | 41.8 | 4.067 | 2.219 | 0.0 | 0.01 | 0.26 | 0.565 | 61.119 | 366.714 |
| Phosphorus (mg) | 2.769 | 0.927 | 13.888 | 13.888 | 0.0 | 0.0 | 84.74 | 37.007 | 7.835 | 0.0 | 0.0 | 0.277 | 6.78 | 168.109 | 1008.654 |
| Potassium (mg) | 45.06 | 0.371 | 102.988 | 102.988 | 0.0 | 0.444 | 113.24 | 58.153 | 24.683 | 0.0 | 0.08 | 1.868 | 6.78 | 456.654 | 2739.924 |
| Sodium (mg) | 0.126 | 0.185 | 1.513 | 1.513 | 0.0 | 0.0 | 1.9 | 16.267 | 1.387 | 209.76 | 387.58 | 0.043 | 3.108 | 623.38 | 3740.28 |
| Zinc (mg) | 0.02 | 0.01 | 0.03 | 0.03 | 0.0 | 0.0 | 0.68 | 0.16 | 0.08 | 0.0 | 0.0 | 0.01 | 0.03 | 1.04 | 6.24 |
| Copper (mg) | 0.01 | 0.009 | 0.044 | 0.044 | 0.0 | 0.0 | 0.065 | 0.004 | 0.031 | 0.0 | 0.0 | 0.001 | 0.006 | 0.214 | 1.284 |
| Manganese (mg) | 0.034 | 0.004 | 0.041 | 0.041 | n/a | 0.0 | 0.182 | 0.0 | 0.104 | 0.0 | 0.001 | 0.076 | 0.0 | 0.483 | 2.898 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 17.4 |
| Vitamin A, IU (IU) | 8.055 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.32 | 41.48 | 0.0 | 0.0 | 0.0 | 1.278 | 705.968 | 838.101 | 5028.606 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.387 | 0.0 | 0.0 | 0.0 | 0.0 | 189.558 | 200.944 | 1205.664 |
| Vitamin A, RAE (mcg_RAE) | 0.378 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.18 | 11.387 | 0.0 | 0.0 | 0.0 | 0.065 | 193.23 | 209.239 | 1255.434 |
| Beta Carotene (mcg) | 3.273 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.86 | 2.033 | 0.0 | 0.0 | 0.0 | 0.485 | 44.635 | 87.286 | 523.716 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.02 | 0.02 | 0.18 | 0.0 | n/a | 0.02 | 0.02 | 0.0 | 0.0 | 0.01 | 0.66 | 0.93 | 5.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.267 | n/a | n/a | n/a | n/a | n/a | 16.267 | 97.602 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.065 | 0.39 |
| Lutein + zeaxanthin (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 514.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.962 | 0.0 | 518.631 | 3111.786 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.01 | 6.71 | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.05 | 0.0 | 6.81 | 40.86 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.8 | 22.8 |
| Vitamin C (mg) | 1.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Thiamin (mg) | 0.004 | 0.002 | 0.015 | 0.015 | 0.0 | 0.0 | 0.543 | 0.016 | 0.005 | 0.0 | 0.0 | 0.0 | 0.003 | 0.603 | 3.618 |
| Riboflavin (mg) | 0.009 | 0.0 | 0.018 | 0.018 | 0.0 | 0.004 | 0.285 | 0.073 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.417 | 2.502 |
| Niacin (mg) | 0.084 | 0.0 | 0.106 | 0.106 | 0.0 | 0.0 | 3.739 | 0.045 | 0.037 | 0.0 | 0.0 | 0.006 | 0.011 | 4.135 | 24.81 |
| Pantothenic acid (mg) | 0.042 | 0.0 | 0.014 | 0.014 | 0.0 | 0.0 | 0.251 | 0.146 | 0.021 | 0.0 | 0.0 | 0.002 | 0.031 | 0.52 | 3.12 |
| Vitamin B-6 (mg) | 0.047 | 0.0 | 0.023 | 0.023 | 0.0 | 0.0 | 0.141 | 0.016 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.254 | 1.524 |
| Folate (mcg) | 2.517 | 0.0 | 0.688 | 0.688 | 0.0 | 0.0 | 88.54 | 2.033 | 1.803 | 0.0 | 0.0 | 0.026 | 0.848 | 97.142 | 582.852 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.23 | 1.38 |
| Choline (mg) | 1.2 | 0.0 | 1.5 | 1.5 | n/a | 0.0 | 1.6 | 5.8 | 0.8 | 0.0 | 0.0 | 0.0 | 5.3 | 17.9 | 107.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.007 | 0.007 | 0.0 | n/a | 0.027 | 0.033 | 0.003 | n/a | 0.0 | 0.0 | 0.003 | 0.08 | 0.48 |
| Threonine (g) | 0.004 | 0.0 | 0.011 | 0.011 | 0.0 | n/a | 0.133 | 0.057 | 0.008 | n/a | 0.0 | 0.001 | 0.011 | 0.236 | 1.416 |
| Isoleucine (g) | 0.004 | 0.0 | 0.008 | 0.008 | 0.0 | n/a | 0.125 | 0.069 | 0.009 | n/a | 0.0 | 0.001 | 0.014 | 0.239 | 1.434 |
| Leucine (g) | 0.009 | 0.0 | 0.014 | 0.014 | 0.0 | n/a | 0.437 | 0.11 | 0.017 | n/a | 0.0 | 0.001 | 0.023 | 0.624 | 3.744 |
| Lysine (g) | 0.006 | 0.0 | 0.011 | 0.011 | 0.0 | n/a | 0.099 | 0.057 | 0.01 | n/a | 0.0 | 0.001 | 0.02 | 0.215 | 1.29 |
| Methionine (g) | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | n/a | 0.076 | 0.033 | 0.004 | n/a | 0.0 | 0.0 | 0.006 | 0.125 | 0.75 |
| Cystine (g) | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | n/a | 0.065 | 0.008 | 0.005 | n/a | 0.0 | 0.0 | 0.003 | 0.087 | 0.522 |
| Phenylalanine (g) | 0.006 | 0.0 | 0.019 | 0.019 | 0.0 | n/a | 0.175 | 0.061 | 0.012 | n/a | 0.0 | 0.001 | 0.011 | 0.304 | 1.824 |
| Tyrosine (g) | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.144 | 0.061 | 0.007 | n/a | 0.0 | 0.001 | 0.011 | 0.228 | 1.368 |
| Valine (g) | 0.006 | 0.0 | 0.011 | 0.011 | 0.0 | n/a | 0.179 | 0.077 | 0.014 | n/a | 0.0 | 0.001 | 0.017 | 0.316 | 1.896 |
| Arginine (g) | 0.006 | 0.0 | 0.056 | 0.056 | 0.0 | n/a | 0.179 | 0.033 | 0.038 | n/a | 0.0 | 0.001 | 0.008 | 0.378 | 2.268 |
| Histidine (g) | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.11 | 0.033 | 0.006 | n/a | 0.0 | 0.001 | 0.006 | 0.184 | 1.104 |
| Alanine (g) | 0.005 | 0.0 | 0.015 | 0.015 | 0.0 | n/a | 0.266 | 0.041 | 0.012 | n/a | 0.0 | 0.001 | 0.008 | 0.363 | 2.178 |
| Aspartic acid (g) | 0.015 | 0.0 | 0.015 | 0.015 | 0.0 | n/a | 0.247 | 0.098 | 0.023 | n/a | 0.0 | 0.002 | 0.017 | 0.432 | 2.592 |
| Glutamic acid (g) | 0.019 | 0.0 | 0.022 | 0.022 | 0.0 | n/a | 0.665 | 0.264 | 0.053 | n/a | 0.0 | 0.002 | 0.051 | 1.097 | 6.582 |
| Glycine (g) | 0.005 | 0.0 | 0.011 | 0.011 | 0.0 | n/a | 0.144 | 0.033 | 0.011 | n/a | 0.0 | 0.001 | 0.006 | 0.222 | 1.332 |
| Proline (g) | 0.004 | 0.0 | 0.034 | 0.034 | 0.0 | n/a | 0.312 | 0.138 | 0.01 | n/a | 0.0 | 0.002 | 0.023 | 0.557 | 3.342 |
| Serine (g) | 0.005 | 0.0 | 0.01 | 0.01 | 0.0 | n/a | 0.167 | 0.045 | 0.012 | n/a | 0.0 | 0.001 | 0.014 | 0.263 | 1.578 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 60.738 | 64.804 | 388.824 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 7.613 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.613 | 45.678 |
| Saturated Fat (g) | 0.014 | 0.0 | 0.008 | 0.008 | 5.294 | 0.0 | 0.201 | 0.76 | 2.059 | 0.0 | 0.0 | 0.002 | 14.512 | 22.859 | 137.154 |
| Phytosterols (mg) | 2.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.259 | n/a | 0.0 | 0.113 | n/a | 5.385 | 32.31 |
| Monounsaturated Fat (g) | 0.004 | 0.0 | 0.007 | 0.007 | 14.676 | 0.0 | 0.38 | 0.329 | 0.099 | 0.0 | 0.0 | 0.001 | 5.938 | 21.441 | 128.646 |
| Polyunsaturated (g) | 0.009 | 0.0 | 0.006 | 0.006 | 1.588 | 0.0 | 0.654 | 0.081 | 0.026 | 0.0 | 0.0 | 0.0 | 0.859 | 3.227 | 19.362 |