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Receta Sweet Taters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Total Fat: 4.7g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
561.6g 		canola oil
35.0g 		garlic
8.4g 		paprika
6.9g 		kosher salt
12.0g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 8.82 0.0 1.41 1.02 0.0 0.05 11.3 11.3
Total Fat (g) 0.28 35.0 0.06 0.89 0.0 0.08 36.32 36.32
Carbohydrates (g) 112.99 0.0 6.11 3.85 0.0 0.25 123.2 123.2
Ash (g) 5.56 0.0 0.28 0.48 11.98 0.03 18.32 18.32
Calories (kcal) 482.976 309.4 27.888 19.941 0.0 1.431 841.636 841.636
Starch (g) 71.04 n/a n/a n/a n/a n/a 71.04 71.04
Sucrose (g) 14.15 n/a n/a 0.06 n/a n/a 14.21 14.21
Glucose (dextrose) (g) 5.39 n/a n/a 0.18 n/a n/a 5.57 5.57
Fructose (g) 3.93 n/a n/a 0.46 n/a n/a 4.39 4.39
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 434.0 0.0 0.54 0.66 0.02 0.04 435.26 435.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.47 0.0 2.04 0.71 0.0 0.05 26.28 26.28
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 16.8 0.0 0.8 2.6 0.0 0.1 20.4 20.4
Calcium (mg) 168.48 0.0 6.72 12.213 2.88 0.666 190.959 190.959
Iron (mg) 3.43 0.0 0.23 1.63 0.04 0.04 5.36 5.36
Magnesium (mg) 140.4 0.0 4.872 12.765 0.12 0.684 158.841 158.841
Phosphorus (mg) 263.952 0.0 35.028 23.805 0.0 1.319 324.104 324.104
Potassium (mg) 1892.592 0.0 92.484 161.736 0.96 9.063 2156.835 2156.835
Sodium (mg) 308.88 0.0 2.184 2.346 4650.96 0.135 4964.505 4964.505
Zinc (mg) 1.68 0.0 0.22 0.28 0.01 0.01 2.21 2.21
Copper (mg) 0.842 0.0 0.013 0.042 0.004 0.002 0.902 0.902
Manganese (mg) 1.46 0.0 0.046 0.058 0.012 0.009 1.585 1.585
Selenium (mcg) 3.4 0.0 3.2 0.3 0.0 0.0 6.9 6.9
Vitamin A, IU (IU) 79674.192 0.0 0.0 3638.715 0.0 187.245 83500.152 83500.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3981.744 0.0 0.0 181.953 0.0 9.365 4173.062 4173.062
Beta Carotene (mcg) 47786.544 0.0 0.0 1909.851 0.0 98.28 49794.675 49794.675
Vitamin E (mg) 1.46 6.11 0.05 2.06 0.0 0.13 9.82 9.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 907.833 0.0 59.207 967.04 967.04
Tocopherol, beta (mg) 0.06 0.0 0.0 0.02 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 9.57 0.0 0.22 n/a n/a 9.79 9.79
Tocopherol, delta (mg) 0.0 0.35 0.0 0.0 n/a n/a 0.35 0.35
Vitamin C (mg) 13.5 0.0 1.5 4.9 0.0 0.3 20.2 20.2
Thiamin (mg) 0.449 0.0 0.039 0.045 0.0 0.001 0.535 0.535
Riboflavin (mg) 0.337 0.0 0.013 0.12 0.0 0.004 0.474 0.474
Niacin (mg) 3.145 0.0 0.058 1.057 0.0 0.039 4.299 4.299
Pantothenic acid (mg) 4.493 0.0 n/a 0.123 0.0 n/a 4.616 4.616
Vitamin B-6 (mg) 1.179 0.0 0.247 0.277 0.0 0.011 1.715 1.715
Folate (mcg) 61.776 0.0 0.168 7.314 0.0 0.477 69.735 69.735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.1 0.1 5.7 3.6 0.0 0.2 78.6 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 n/a 0.018 n/a 0.0 n/a 0.187 0.187
Threonine (g) 0.449 n/a 0.039 n/a 0.0 n/a 0.489 0.489
Isoleucine (g) 0.337 n/a 0.055 n/a 0.0 n/a 0.392 0.392
Leucine (g) 0.505 n/a 0.087 n/a 0.0 n/a 0.592 0.592
Lysine (g) 0.393 n/a 0.049 n/a 0.0 n/a 0.442 0.442
Methionine (g) 0.168 n/a 0.029 n/a 0.0 n/a 0.197 0.197
Cystine (g) 0.112 n/a 0.014 n/a 0.0 n/a 0.127 0.127
Phenylalanine (g) 0.505 n/a 0.04 n/a 0.0 n/a 0.546 0.546
Tyrosine (g) 0.168 n/a 0.018 n/a 0.0 n/a 0.187 0.187
Valine (g) 0.505 n/a 0.06 n/a 0.0 n/a 0.565 0.565
Arginine (g) 0.337 n/a 0.14 n/a 0.0 n/a 0.477 0.477
Histidine (g) 0.168 n/a 0.026 n/a 0.0 n/a 0.195 0.195
Alanine (g) 0.449 n/a 0.029 n/a 0.0 n/a 0.479 0.479
Aspartic acid (g) 2.134 n/a 0.108 n/a 0.0 n/a 2.242 2.242
Glutamic acid (g) 0.899 n/a 0.179 n/a 0.0 n/a 1.077 1.077
Glycine (g) 0.337 n/a 0.045 n/a 0.0 n/a 0.381 0.381
Proline (g) 0.281 n/a 0.022 n/a 0.0 n/a 0.303 0.303
Serine (g) 0.505 n/a 0.042 n/a 0.0 n/a 0.547 0.547
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.14 n/a n/a n/a n/a 0.14 0.14
Saturated Fat (g) 0.112 2.58 0.012 0.145 0.0 0.015 2.863 2.863
Phytosterols (mg) 67.392 n/a 0.672 12.075 0.0 0.374 80.513 80.513
Monounsaturated Fat (g) 0.0 22.148 0.002 0.085 0.0 0.012 22.247 22.247
Polyunsaturated (g) 0.056 9.849 0.032 0.574 0.0 0.038 10.549 10.549