Receta Sweet Tidbits Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 c. Multi bran chex cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		honey
10.5g 		banana chips
19.72g 		coconut
3.47g 		honey
28.25g 		raisins
41.25g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.03 0.45 0.12 0.08 1.27 2.01 8.04
Total Fat (g) 5.76 0.0 6.62 1.16 0.0 0.19 13.73 54.92
Carbohydrates (g) 0.0 8.65 11.51 0.53 23.28 32.66 76.64 306.56
Ash (g) 0.15 0.02 0.28 0.03 0.06 0.76 1.3 5.2
Calories (kcal) 50.907 31.92 102.321 12.274 85.88 123.338 406.639 1626.556
Starch (g) n/a n/a n/a n/a n/a 1.11 1.11 4.44
Sucrose (g) n/a 0.09 n/a n/a 0.25 0.19 0.53 2.12
Glucose (dextrose) (g) n/a 3.75 n/a n/a 10.1 11.45 25.3 101.2
Fructose (g) n/a 4.3 n/a n/a 11.57 12.24 28.11 112.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.15 n/a n/a 0.41 0.0 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 1.8 0.85 1.63 4.83 6.36 16.59 66.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.62 6.97 0.22 23.2 24.42 63.42 253.68
Galactose (g) n/a 0.33 n/a n/a 0.88 0.0 1.2 4.8
Dietary Fiber (g) 0.0 0.0 1.5 0.3 0.1 1.5 3.4 13.6
Calcium (mg) 1.704 0.63 3.549 0.485 1.695 20.625 28.688 114.752
Iron (mg) 0.0 0.04 0.25 0.08 0.12 0.78 1.27 5.08
Magnesium (mg) 0.142 0.21 14.983 1.109 0.565 13.2 30.21 120.84
Phosphorus (mg) 1.704 0.42 11.04 3.918 1.13 41.663 59.875 239.5
Potassium (mg) 1.704 5.46 105.672 12.343 14.69 308.963 448.832 1795.328
Sodium (mg) 40.896 0.42 1.183 0.693 1.13 4.538 48.86 195.44
Zinc (mg) 0.01 0.02 0.15 0.04 0.06 0.09 0.37 1.48
Copper (mg) 0.0 0.004 0.041 0.015 0.011 0.132 0.204 0.816
Manganese (mg) 0.0 0.008 0.308 0.052 0.023 0.124 0.514 2.056
Selenium (mcg) 0.1 0.1 0.3 0.4 0.2 0.2 1.3 5.2
Vitamin A, IU (IU) 177.429 0.0 16.363 0.0 0.0 0.0 193.792 775.168
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.789 0.0 0.0 0.0 49.353 197.412
Beta Carotene (mcg) 11.218 0.0 6.703 0.0 0.0 0.0 17.921 71.684
Vitamin E (mg) 0.16 0.0 0.05 0.01 0.0 0.05 0.27 1.08
Vitamin D (IU) 3.976 n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.069 0.0 0.0 0.0 9.069 36.276
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.02 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.1 0.1 0.9 2.5 10.0
Thiamin (mg) 0.001 0.0 0.018 0.002 0.0 0.045 0.066 0.264
Riboflavin (mg) 0.002 0.004 0.004 0.001 0.011 0.054 0.076 0.304
Niacin (mg) 0.003 0.013 0.14 0.019 0.034 0.318 0.526 2.104
Pantothenic acid (mg) 0.008 0.007 0.122 0.01 0.02 0.041 0.209 0.836
Vitamin B-6 (mg) 0.0 0.002 0.051 0.002 0.006 0.07 0.131 0.524
Folate (mcg) 0.213 0.21 2.76 0.901 0.565 2.063 6.712 26.848
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.3 0.2 4.2 0.4 0.6 4.6 11.4 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.006 0.001 0.0 0.021 0.029 0.116
Threonine (g) 0.003 0.0 0.016 0.004 0.0 0.033 0.056 0.224
Isoleucine (g) 0.004 0.001 0.014 0.005 0.003 0.025 0.05 0.2
Leucine (g) 0.006 0.001 0.032 0.009 0.003 0.041 0.091 0.364
Lysine (g) 0.005 0.001 0.022 0.005 0.003 0.033 0.069 0.276
Methionine (g) 0.001 0.0 0.004 0.002 0.0 0.008 0.016 0.064
Cystine (g) 0.001 0.0 0.008 0.002 0.0 0.008 0.019 0.076
Phenylalanine (g) 0.003 0.001 0.018 0.006 0.003 0.058 0.088 0.352
Tyrosine (g) 0.003 0.001 0.01 0.003 0.003 0.004 0.024 0.096
Valine (g) 0.004 0.001 0.02 0.007 0.003 0.033 0.068 0.272
Arginine (g) 0.002 0.001 0.02 0.019 0.003 0.169 0.214 0.856
Histidine (g) 0.001 0.0 0.035 0.003 0.0 0.029 0.069 0.276
Alanine (g) 0.002 0.001 0.018 0.006 0.003 0.045 0.075 0.3
Aspartic acid (g) 0.004 0.003 0.049 0.011 0.008 0.045 0.122 0.488
Glutamic acid (g) 0.013 0.002 0.049 0.026 0.006 0.066 0.162 0.648
Glycine (g) 0.001 0.001 0.016 0.006 0.003 0.033 0.06 0.24
Proline (g) 0.006 0.009 0.018 0.005 0.025 0.103 0.166 0.664
Serine (g) 0.004 0.001 0.02 0.006 0.003 0.029 0.062 0.248
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.0 5.711 1.03 0.0 0.025 10.413 41.652
Phytosterols (mg) n/a n/a n/a 1.63 n/a n/a 1.63 6.52
Monounsaturated Fat (g) 1.492 0.0 0.384 0.05 0.0 0.021 1.947 7.788
Polyunsaturated (g) 0.216 0.0 0.124 0.013 0.0 0.017 0.369 1.476