Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 800 g (1.314 lb) tins plum tomatoes
    sea salt
    freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		garlic garlic
7.83g 		sea salt
0.0g 		pepper
0.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 n/a n/a 0.01 0.51 0.51
Total Fat (g) 40.5 0.04 n/a n/a 0.0 40.54 40.54
Carbohydrates (g) 0.0 2.59 n/a n/a 0.01 2.6 2.6
Ash (g) 0.0 0.12 n/a n/a 0.0 0.12 0.12
Calories (kcal) 358.02 11.667 n/a n/a 0.074 369.76 369.76
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 4.59 n/a n/a 0.29 4.88 4.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 n/a n/a 0.0 0.08 0.08
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 0.2 0.2
Calcium (mg) 0.405 14.172 n/a n/a 0.566 15.144 15.144
Iron (mg) 0.23 0.13 n/a n/a 0.01 0.37 0.37
Magnesium (mg) 0.0 1.958 n/a n/a 0.205 2.162 2.162
Phosphorus (mg) 0.0 11.98 n/a n/a 0.179 12.159 12.159
Potassium (mg) 0.405 31.398 n/a n/a 0.944 32.747 32.747
Sodium (mg) 0.81 1.331 n/a n/a 0.013 2.154 2.154
Zinc (mg) 0.0 0.09 n/a n/a 0.0 0.09 0.09
Copper (mg) 0.0 0.023 n/a n/a 0.001 0.025 0.025
Manganese (mg) 0.0 0.131 n/a n/a 0.004 0.134 0.134
Selenium (mcg) 0.0 1.1 n/a n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 0.0 0.705 n/a n/a 16.88 17.585 17.585
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.845 0.845 0.845
Beta Carotene (mcg) 0.0 0.392 n/a n/a 10.054 10.446 10.446
Vitamin E (mg) 5.81 0.01 n/a n/a 0.0 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.253 n/a n/a 18.08 19.333 19.333
Tocopherol, beta (mg) 0.04 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.34 n/a n/a n/a 0.0 0.34 0.34
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 n/a n/a 0.1 2.5 2.5
Thiamin (mg) 0.0 0.016 n/a n/a 0.0 0.016 0.016
Riboflavin (mg) 0.0 0.009 n/a n/a 0.0 0.009 0.009
Niacin (mg) 0.0 0.055 n/a n/a 0.003 0.058 0.058
Pantothenic acid (mg) 0.0 0.047 n/a n/a 0.001 0.048 0.048
Vitamin B-6 (mg) 0.0 0.097 n/a n/a 0.001 0.098 0.098
Folate (mcg) 0.0 0.235 n/a n/a 0.218 0.453 0.453
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.1 1.8 n/a n/a 0.0 2.0 2.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 n/a n/a 0.0 0.006 0.006
Threonine (g) 0.0 0.013 n/a n/a 0.0 0.013 0.013
Isoleucine (g) 0.0 0.017 n/a n/a 0.0 0.018 0.018
Leucine (g) 0.0 0.024 n/a n/a 0.001 0.025 0.025
Lysine (g) 0.0 0.021 n/a n/a 0.0 0.021 0.021
Methionine (g) 0.0 0.006 n/a n/a 0.0 0.006 0.006
Cystine (g) 0.0 0.005 n/a n/a 0.0 0.006 0.006
Phenylalanine (g) 0.0 0.014 n/a n/a 0.0 0.015 0.015
Tyrosine (g) 0.0 0.006 n/a n/a 0.0 0.007 0.007
Valine (g) 0.0 0.023 n/a n/a 0.0 0.023 0.023
Arginine (g) 0.0 0.049 n/a n/a 0.0 0.05 0.05
Histidine (g) 0.0 0.009 n/a n/a 0.0 0.009 0.009
Alanine (g) 0.0 0.01 n/a n/a 0.0 0.011 0.011
Aspartic acid (g) 0.0 0.038 n/a n/a 0.001 0.039 0.039
Glutamic acid (g) 0.0 0.063 n/a n/a 0.001 0.064 0.064
Glycine (g) 0.0 0.016 n/a n/a 0.0 0.016 0.016
Proline (g) 0.0 0.008 n/a n/a 0.0 0.008 0.008
Serine (g) 0.0 0.015 n/a n/a 0.0 0.015 0.015
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.007 n/a n/a 0.0 5.6 5.6
Phytosterols (mg) 89.505 n/a n/a n/a n/a 89.505 89.505
Monounsaturated Fat (g) 29.549 0.001 n/a n/a 0.0 29.55 29.55
Polyunsaturated (g) 4.261 0.02 n/a n/a 0.001 4.281 4.281