Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small head Savoy cabbage
salt and pepper (as needed for seasoning)
2 small shallots (peeled and minced)
8 ounce sweet tooth (hedgehog) mushrooms (may substitute chanterelle or other mild flavored mushroom)
cotija cheese (you may substitute ricotta salata, Parmesan or other crumbly, salty cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mustard
6.23g 		wine vinegar
11.95g 		olive oil
32.4g 		kosher salt
0.04g 		savoy cabbage
0.0g 		celery
8.99g 		pepper
0.0g 		salt
0.0g 		olive oil
1.35g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 0.0 n/a 0.06 n/a n/a 0.0 n/a 0.34 3.4
Total Fat (g) 0.25 0.0 32.4 0.0 n/a 0.02 n/a n/a 1.35 n/a 34.01 340.1
Carbohydrates (g) 0.33 0.03 0.0 0.0 n/a 0.27 n/a n/a 0.0 n/a 0.63 6.3
Ash (g) 0.23 0.02 0.0 0.04 n/a 0.07 n/a n/a 0.0 n/a 0.35 3.5
Calories (kcal) 4.171 2.271 286.416 0.0 n/a 1.438 n/a n/a 11.934 n/a 306.229 3062.29
Starch (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.4
Sucrose (g) 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.08 0.8
Fructose (g) 0.01 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.06 0.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.14 11.29 0.0 0.0 n/a 8.58 n/a n/a 0.0 n/a 25.01 250.1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 n/a 0.16 n/a n/a 0.0 n/a 0.22 2.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.3 3.0
Calcium (mg) 3.611 0.717 0.324 0.01 n/a 3.596 n/a n/a 0.014 n/a 8.27 82.7
Iron (mg) 0.09 0.05 0.18 0.0 n/a 0.02 n/a n/a 0.01 n/a 0.35 3.5
Magnesium (mg) 3.05 0.478 0.0 0.0 n/a 0.989 n/a n/a 0.0 n/a 4.517 45.17
Phosphorus (mg) 6.599 0.956 0.0 0.0 n/a 2.157 n/a n/a 0.0 n/a 9.712 97.12
Potassium (mg) 8.591 4.661 0.324 0.003 n/a 23.371 n/a n/a 0.014 n/a 36.963 369.63
Sodium (mg) 70.654 0.956 0.648 15.503 n/a 7.191 n/a n/a 0.027 n/a 94.979 949.79
Zinc (mg) 0.04 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.06 0.6
Copper (mg) 0.006 0.001 0.0 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.01 0.1
Manganese (mg) 0.026 0.006 0.0 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.041 0.41
Selenium (mcg) 2.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.1 21.0
Vitamin A, IU (IU) 4.42 0.0 0.0 0.0 n/a 40.361 n/a n/a 0.0 n/a 44.78 447.8
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.249 0.0 0.0 0.0 n/a 1.978 n/a n/a 0.0 n/a 2.227 22.27
Beta Carotene (mcg) 1.805 n/a 0.0 0.0 n/a 24.27 n/a n/a 0.0 n/a 26.076 260.76
Vitamin E (mg) 0.02 n/a 4.65 0.0 n/a 0.02 n/a n/a 0.19 n/a 4.89 48.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.121 n/a 0.0 0.0 n/a 25.439 n/a n/a 0.0 n/a 26.559 265.59
Tocopherol, beta (mg) 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.4
Tocopherol, gamma (mg) 0.13 n/a 0.27 n/a n/a 0.0 n/a n/a 0.01 n/a 0.41 4.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.4 4.0
Thiamin (mg) 0.021 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.023 0.23
Riboflavin (mg) 0.002 n/a 0.0 0.0 n/a 0.005 n/a n/a 0.0 n/a 0.007 0.07
Niacin (mg) 0.032 n/a 0.0 0.0 n/a 0.029 n/a n/a 0.0 n/a 0.061 0.61
Pantothenic acid (mg) 0.019 n/a 0.0 0.0 n/a 0.022 n/a n/a 0.0 n/a 0.041 0.41
Vitamin B-6 (mg) 0.004 n/a 0.0 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.01 0.1
Folate (mcg) 0.436 n/a 0.0 0.0 n/a 3.236 n/a n/a 0.0 n/a 3.672 36.72
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.4 n/a 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a 2.0 20.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.002 0.02
Threonine (g) 0.011 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.012 0.12
Isoleucine (g) 0.009 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.011 0.11
Leucine (g) 0.019 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.021 0.21
Lysine (g) 0.017 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.02 0.2
Methionine (g) 0.005 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.006 0.06
Cystine (g) 0.005 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.005 0.05
Phenylalanine (g) 0.011 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.012 0.12
Tyrosine (g) 0.009 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.01 0.1
Valine (g) 0.012 n/a 0.0 0.0 n/a 0.003 n/a n/a 0.0 n/a 0.015 0.15
Arginine (g) 0.016 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.018 0.18
Histidine (g) 0.007 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.008 0.08
Alanine (g) 0.011 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.012 0.12
Aspartic acid (g) 0.025 n/a 0.0 0.0 n/a 0.011 n/a n/a 0.0 n/a 0.036 0.36
Glutamic acid (g) 0.047 n/a 0.0 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.055 0.55
Glycine (g) 0.015 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.017 0.17
Proline (g) 0.023 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.025 0.25
Serine (g) 0.013 n/a 0.0 0.0 n/a 0.002 n/a n/a 0.0 n/a 0.015 0.15
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.01
Saturated Fat (g) 0.016 0.0 4.474 0.0 n/a 0.004 n/a n/a 0.186 n/a 4.68 46.8
Phytosterols (mg) n/a n/a 71.604 0.0 n/a 0.539 n/a n/a 2.984 n/a 75.127 751.27
Monounsaturated Fat (g) 0.164 n/a 23.639 0.0 n/a 0.003 n/a n/a 0.985 n/a 24.79 247.9
Polyunsaturated (g) 0.059 n/a 3.408 0.0 n/a 0.007 n/a n/a 0.142 n/a 3.617 36.17