Receta Sweet Wheat pancake / sweet wheat dosai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	flour 104.17g	rice flour 52.67g	semolina 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.76	3.13	n/a	13.89	41.67
Total Fat (g)	1.02	0.75	n/a	1.77	5.31
Carbohydrates (g)	79.49	42.2	n/a	121.69	365.07
Ash (g)	0.49	0.32	n/a	0.81	2.43
Calories (kcal)	379.167	192.76	n/a	571.927	1715.781
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	12.42	6.26	n/a	18.68	56.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.28	0.06	n/a	0.34	1.02
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	1.3	n/a	4.1	12.3
Calcium (mg)	15.625	5.267	n/a	20.892	62.676
Iron (mg)	4.83	0.18	n/a	5.02	15.06
Magnesium (mg)	22.917	18.433	n/a	41.35	124.05
Phosphorus (mg)	112.5	51.613	n/a	164.113	492.339
Potassium (mg)	111.458	40.027	n/a	151.485	454.455
Sodium (mg)	2.083	0.0	n/a	2.083	6.249
Zinc (mg)	0.73	0.42	n/a	1.15	3.45
Copper (mg)	0.146	0.068	n/a	0.214	0.642
Manganese (mg)	0.708	0.632	n/a	1.34	4.02
Selenium (mcg)	35.3	8.0	n/a	43.3	129.9
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.06	0.06	n/a	0.12	0.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	18.75	0.0	n/a	18.75	56.25
Tocopherol, beta (mg)	0.07	n/a	n/a	0.07	0.21
Tocopherol, gamma (mg)	0.4	n/a	n/a	0.4	1.2
Tocopherol, delta (mg)	0.02	n/a	n/a	0.02	0.06
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.823	0.074	n/a	0.897	2.691
Riboflavin (mg)	0.51	0.011	n/a	0.521	1.563
Niacin (mg)	6.146	1.364	n/a	7.51	22.53
Pantothenic acid (mg)	0.458	0.432	n/a	0.89	2.67
Vitamin B-6 (mg)	0.042	0.232	n/a	0.273	0.819
Folate (mcg)	190.625	2.107	n/a	192.732	578.196
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	10.8	3.1	n/a	13.9	41.7
Folic acid (mcg)	160.417	0.0	n/a	160.417	481.251
Tryptophan (g)	0.135	0.037	n/a	0.172	0.516
Threonine (g)	0.292	0.111	n/a	0.402	1.206
Isoleucine (g)	0.375	0.126	n/a	0.501	1.503
Leucine (g)	0.74	0.258	n/a	0.998	2.994
Lysine (g)	0.24	0.111	n/a	0.35	1.05
Methionine (g)	0.188	0.074	n/a	0.261	0.783
Cystine (g)	0.229	0.058	n/a	0.287	0.861
Phenylalanine (g)	0.542	0.169	n/a	0.71	2.13
Tyrosine (g)	0.323	0.163	n/a	0.486	1.458
Valine (g)	0.438	0.184	n/a	0.622	1.866
Arginine (g)	0.438	0.274	n/a	0.711	2.133
Histidine (g)	0.24	0.079	n/a	0.319	0.957
Alanine (g)	0.344	0.174	n/a	0.518	1.554
Aspartic acid (g)	0.458	0.29	n/a	0.748	2.244
Glutamic acid (g)	3.625	0.579	n/a	4.204	12.612
Glycine (g)	0.385	0.142	n/a	0.528	1.584
Proline (g)	1.25	0.147	n/a	1.397	4.191
Serine (g)	0.542	0.163	n/a	0.705	2.115
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	0.205	n/a	0.372	1.116
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.094	0.232	n/a	0.325	0.975
Polyunsaturated (g)	0.427	0.2	n/a	0.627	1.881