Receta Sweet Winter Squash Soup - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butternut
0.81g 		onion
155.25g 		apple
127.05g 		carrot
113.92g 		ginger
3.72g 		water
1185.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 1.71 0.34 1.06 0.07 0.0 3.38 3.38
Total Fat (g) 0.46 0.16 0.17 0.27 0.03 0.0 1.08 1.08
Carbohydrates (g) 0.1 14.5 16.21 10.91 0.66 0.0 42.38 42.38
Ash (g) 0.02 0.54 0.22 1.11 0.03 1.19 3.1 3.1
Calories (kcal) 4.957 62.1 60.984 46.707 2.976 0.0 177.724 177.724
Starch (g) n/a 0.0 n/a 1.63 n/a n/a 1.63 1.63
Sucrose (g) n/a 1.54 1.04 4.09 n/a n/a 6.67 6.67
Glucose (dextrose) (g) n/a 3.06 4.13 0.67 n/a n/a 7.86 7.86
Fructose (g) n/a 2.0 7.66 0.63 n/a n/a 10.29 10.29
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 138.34 110.11 100.58 2.93 1183.82 1535.81 1535.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.58 12.83 5.4 0.06 0.0 24.88 24.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.6 1.7 3.2 0.1 0.0 7.6 7.6
Calcium (mg) 0.429 35.708 6.353 37.594 0.595 35.55 116.228 116.228
Iron (mg) 0.03 0.33 0.09 0.34 0.02 0.0 0.81 0.81
Magnesium (mg) 1.92 15.525 5.082 13.67 1.6 11.85 49.647 49.647
Phosphorus (mg) 3.613 45.023 13.976 39.872 1.265 0.0 103.747 103.747
Potassium (mg) 3.41 226.665 114.345 364.544 15.438 0.0 724.402 724.402
Sodium (mg) 0.008 6.21 0.0 78.605 0.484 47.4 132.706 132.706
Zinc (mg) 0.03 0.26 0.06 0.27 0.01 0.12 0.76 0.76
Copper (mg) 0.004 0.062 0.038 0.057 0.009 0.119 0.288 0.288
Manganese (mg) 0.053 0.202 0.051 0.159 0.009 0.0 0.474 0.474
Selenium (mcg) 0.1 0.8 0.0 0.1 0.0 0.0 1.1 1.1
Vitamin A, IU (IU) 1.004 3.105 48.279 19031.475 0.0 0.0 19083.864 19083.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.049 0.0 2.541 951.232 0.0 0.0 953.822 953.822
Beta Carotene (mcg) n/a 1.553 21.599 9438.272 0.0 0.0 9461.423 9461.423
Vitamin E (mg) n/a 0.03 0.06 0.75 0.01 0.0 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) n/a 6.21 22.869 291.635 0.0 0.0 320.714 320.714
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.5 5.1 6.7 0.2 0.0 23.5 23.5
Thiamin (mg) 0.003 0.078 0.025 0.08 0.001 0.0 0.187 0.187
Riboflavin (mg) 0.001 0.047 0.038 0.068 0.001 0.0 0.155 0.155
Niacin (mg) 0.009 0.186 0.114 1.116 0.028 0.0 1.453 1.453
Pantothenic acid (mg) 0.005 0.186 0.089 0.308 0.007 0.0 0.595 0.595
Vitamin B-6 (mg) 0.005 0.186 0.051 0.159 0.006 0.0 0.407 0.407
Folate (mcg) 0.535 29.498 0.0 21.645 0.409 0.0 52.086 52.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.5 4.3 10.0 1.1 0.0 24.9 24.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.016 0.0 0.011 0.0 n/a 0.03 0.03
Threonine (g) 0.008 0.031 0.013 0.216 0.001 n/a 0.269 0.269
Isoleucine (g) 0.01 0.016 0.013 0.091 0.002 n/a 0.131 0.131
Leucine (g) 0.018 0.047 0.013 0.114 0.003 n/a 0.194 0.194
Lysine (g) 0.006 0.062 0.013 0.114 0.002 n/a 0.197 0.197
Methionine (g) 0.005 0.0 0.0 0.023 0.0 n/a 0.028 0.028
Cystine (g) 0.004 0.0 0.0 0.091 0.0 n/a 0.095 0.095
Phenylalanine (g) 0.012 0.047 0.013 0.068 0.002 n/a 0.141 0.141
Tyrosine (g) 0.008 0.016 0.0 0.046 0.001 n/a 0.07 0.07
Valine (g) 0.012 0.031 0.013 0.08 0.003 n/a 0.139 0.139
Arginine (g) 0.039 0.155 0.013 0.103 0.001 n/a 0.311 0.311
Histidine (g) 0.007 0.016 0.013 0.046 0.001 n/a 0.081 0.081
Alanine (g) 0.011 0.031 0.013 0.125 0.001 n/a 0.181 0.181
Aspartic acid (g) 0.025 0.14 0.089 0.216 0.008 n/a 0.478 0.478
Glutamic acid (g) 0.049 0.404 0.038 0.422 0.006 n/a 0.918 0.918
Glycine (g) 0.012 0.047 0.013 0.057 0.001 n/a 0.13 0.13
Proline (g) 0.01 0.016 0.013 0.057 0.001 n/a 0.097 0.097
Serine (g) 0.013 0.031 0.013 0.057 0.002 n/a 0.116 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.062 0.025 0.046 0.007 0.0 0.151 0.151
Phytosterols (mg) n/a 23.288 n/a n/a 0.558 n/a 23.846 23.846
Monounsaturated Fat (g) 0.084 0.016 0.013 0.011 0.006 0.0 0.13 0.13
Polyunsaturated (g) 0.346 0.031 0.051 0.137 0.006 0.0 0.57 0.57