Receta Sweet Yam Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cinnamon 2.6g	nutmeg 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.0	0.1	0.1
Total Fat (g)	0.03	2.25	2.28	2.28
Carbohydrates (g)	2.1	0.0	2.1	2.1
Ash (g)	0.09	0.0	0.09	0.09
Calories (kcal)	6.422	19.89	26.312	26.312
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.03	n/a	0.03	0.03
Fructose (g)	0.03	n/a	0.03	0.03
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.28	0.0	0.28	0.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.06	0.06
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.4	0.0	1.4	1.4
Calcium (mg)	26.052	0.0	26.052	26.052
Iron (mg)	0.22	0.0	0.22	0.22
Magnesium (mg)	1.56	0.0	1.56	1.56
Phosphorus (mg)	1.664	0.0	1.664	1.664
Potassium (mg)	11.206	0.0	11.206	11.206
Sodium (mg)	0.26	0.0	0.26	0.26
Zinc (mg)	0.05	0.0	0.05	0.05
Copper (mg)	0.009	n/a	0.009	0.009
Manganese (mg)	0.454	n/a	0.454	0.454
Selenium (mcg)	0.1	0.0	0.1	0.1
Vitamin A, IU (IU)	7.67	0.0	7.67	7.67
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.39	0.0	0.39	0.39
Beta Carotene (mcg)	2.912	0.0	2.912	2.912
Vitamin E (mg)	0.06	0.0	0.06	0.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.39	0.0	0.39	0.39
Lutein + zeaxanthin (mcg)	5.772	0.0	5.772	5.772
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.27	n/a	0.27	0.27
Tocopherol, delta (mg)	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.1	0.0	0.1	0.1
Thiamin (mg)	0.001	0.0	0.001	0.001
Riboflavin (mg)	0.001	0.0	0.001	0.001
Niacin (mg)	0.035	0.0	0.035	0.035
Pantothenic acid (mg)	0.009	0.0	0.009	0.009
Vitamin B-6 (mg)	0.004	0.0	0.004	0.004
Folate (mcg)	0.156	0.0	0.156	0.156
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.3	n/a	0.3	0.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	0.001	0.001
Threonine (g)	0.004	0.0	0.004	0.004
Isoleucine (g)	0.004	0.0	0.004	0.004
Leucine (g)	0.007	0.0	0.007	0.007
Lysine (g)	0.006	0.0	0.006	0.006
Methionine (g)	0.002	0.0	0.002	0.002
Cystine (g)	0.002	0.0	0.002	0.002
Phenylalanine (g)	0.004	0.0	0.004	0.004
Tyrosine (g)	0.004	0.0	0.004	0.004
Valine (g)	0.006	0.0	0.006	0.006
Arginine (g)	0.004	0.0	0.004	0.004
Histidine (g)	0.003	0.0	0.003	0.003
Alanine (g)	0.004	0.0	0.004	0.004
Aspartic acid (g)	0.011	0.0	0.011	0.011
Glutamic acid (g)	0.01	0.0	0.01	0.01
Glycine (g)	0.005	0.0	0.005	0.005
Proline (g)	0.011	0.0	0.011	0.011
Serine (g)	0.005	0.0	0.005	0.005
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.009	2.025	2.034	2.034
Phytosterols (mg)	0.676	0.0	0.676	0.676
Monounsaturated Fat (g)	0.007	0.108	0.115	0.115
Polyunsaturated (g)	0.002	0.0	0.002	0.002