Receta Sweet Yellow Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 whl cardamom pods

1 x 1-in stick cinnamon

1/4 tsp Yellow food coloring

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	saffron threads 0.35g	milk 30.5g	rice 185.0g	butter 56.7g	water 947.2g	cardamom 0.0g	almonds 14.18g	raisins 10.31g	sugar 99.23g	Total Per Serving	Total for Recipe
Protein (g)	0.04	1.03	13.19	0.48	0.0	n/a	3.11	0.35	0.0	18.2	18.2
Total Fat (g)	0.02	0.3	1.22	45.99	0.0	n/a	7.18	0.05	0.0	54.75	54.75
Carbohydrates (g)	0.23	1.52	147.91	0.03	0.0	n/a	2.83	8.2	99.21	259.93	259.93
Ash (g)	0.02	0.23	1.18	0.02	0.95	n/a	0.43	0.17	0.0	3.0	3.0
Calories (kcal)	1.085	12.81	675.25	406.539	0.0	n/a	82.386	31.136	384.02	1593.226	1593.226
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.15	0.15
Sucrose (g)	n/a	0.0	0.15	n/a	n/a	n/a	0.68	n/a	n/a	0.83	0.83
Glucose (dextrose) (g)	n/a	0.0	0.04	n/a	n/a	n/a	0.01	n/a	n/a	0.04	0.04
Fructose (g)	n/a	0.0	0.04	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Lactose (g)	n/a	1.59	0.0	n/a	n/a	n/a	0.0	n/a	n/a	1.59	1.59
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	27.43	21.5	10.17	946.25	n/a	0.63	1.54	0.03	1007.6	1007.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.59	0.22	0.03	0.0	n/a	0.7	6.1	99.14	107.79	107.79
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.4	0.0	0.0	n/a	1.5	0.4	0.0	4.3	4.3
Calcium (mg)	0.389	36.295	51.8	13.608	28.416	n/a	30.629	5.464	0.992	167.593	167.593
Iron (mg)	0.04	0.01	7.97	0.01	0.0	n/a	0.53	0.18	0.01	8.75	8.75
Magnesium (mg)	0.924	3.355	46.25	1.134	9.472	n/a	38.995	3.609	0.0	103.739	103.739
Phosphorus (mg)	0.882	28.975	212.75	13.608	0.0	n/a	68.064	11.857	0.0	336.136	336.136
Potassium (mg)	6.034	45.75	212.75	13.608	0.0	n/a	97.417	76.913	1.985	454.456	454.456
Sodium (mg)	0.518	13.42	9.25	6.237	37.888	n/a	3.97	1.237	0.0	72.521	72.521
Zinc (mg)	0.0	0.13	2.02	0.05	0.09	n/a	0.44	0.03	0.0	2.77	2.77
Copper (mg)	0.001	0.003	0.407	0.011	0.095	n/a	0.166	0.037	0.0	0.72	0.72
Manganese (mg)	0.099	0.0	2.017	0.0	0.0	n/a	0.318	0.032	0.0	2.466	2.466
Selenium (mcg)	0.0	1.0	27.9	0.6	0.0	n/a	0.4	0.1	0.6	30.6	30.6
Vitamin A, IU (IU)	1.855	59.78	0.0	1416.933	0.0	n/a	0.993	0.0	0.0	1479.561	1479.561
Retinol (mcg)	0.0	17.69	0.0	380.457	0.0	n/a	0.0	0.0	0.0	398.147	398.147
Vitamin A, RAE (mcg_RAE)	0.095	17.69	0.0	387.828	0.0	n/a	0.0	0.0	0.0	405.613	405.613
Beta Carotene (mcg)	n/a	0.61	0.0	89.586	0.0	n/a	0.567	0.0	0.0	90.763	90.763
Vitamin E (mg)	n/a	0.0	0.2	1.32	0.0	n/a	3.5	0.01	0.0	5.04	5.04
Vitamin D (IU)	n/a	15.86	n/a	n/a	0.0	n/a	n/a	n/a	n/a	15.86	15.86
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.142	0.0	0.0	0.142	0.142
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.06	n/a	n/a	0.06	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.11	n/a	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	n/a	0.0	0.3	0.0	0.6	0.6
Thiamin (mg)	0.0	0.006	1.073	0.006	0.0	n/a	0.028	0.001	0.0	1.115	1.115
Riboflavin (mg)	0.001	0.058	0.093	0.017	0.0	n/a	0.079	0.02	0.02	0.287	0.287
Niacin (mg)	0.005	0.027	7.752	0.023	0.0	n/a	0.519	0.118	0.0	8.443	8.443
Pantothenic acid (mg)	n/a	0.11	1.869	0.062	0.0	n/a	0.044	0.014	0.0	2.099	2.099
Vitamin B-6 (mg)	0.004	0.012	0.296	0.0	0.0	n/a	0.017	0.033	0.0	0.362	0.362
Folate (mcg)	0.326	1.525	427.35	1.701	0.0	n/a	4.254	0.309	0.0	435.465	435.465
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.1	0.0	n/a	0.0	0.0	0.0	0.23	0.23
Choline (mg)	n/a	5.4	10.7	10.7	0.0	n/a	7.4	1.1	0.0	35.3	35.3
Folic acid (mcg)	0.0	0.0	412.55	0.0	0.0	n/a	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	n/a	0.012	0.148	0.006	n/a	n/a	0.028	n/a	n/a	0.194	0.194
Threonine (g)	n/a	0.027	0.481	0.023	n/a	n/a	0.099	n/a	n/a	0.63	0.63
Isoleucine (g)	n/a	0.058	0.574	0.028	n/a	n/a	0.101	n/a	n/a	0.76	0.76
Leucine (g)	n/a	0.116	1.092	0.045	n/a	n/a	0.216	n/a	n/a	1.468	1.468
Lysine (g)	n/a	0.088	0.481	0.04	n/a	n/a	0.088	n/a	n/a	0.697	0.697
Methionine (g)	n/a	0.024	0.315	0.011	n/a	n/a	0.027	n/a	n/a	0.377	0.377
Cystine (g)	n/a	0.037	0.278	0.006	n/a	n/a	0.041	n/a	n/a	0.361	0.361
Phenylalanine (g)	n/a	0.052	0.703	0.023	n/a	n/a	0.169	n/a	n/a	0.946	0.946
Tyrosine (g)	n/a	0.043	0.444	0.023	n/a	n/a	0.078	n/a	n/a	0.587	0.587
Valine (g)	n/a	0.067	0.814	0.034	n/a	n/a	0.118	n/a	n/a	1.033	1.033
Arginine (g)	n/a	0.031	1.092	0.017	n/a	n/a	0.362	n/a	n/a	1.501	1.501
Histidine (g)	n/a	0.024	0.315	0.011	n/a	n/a	0.086	n/a	n/a	0.437	0.437
Alanine (g)	n/a	0.034	0.759	0.017	n/a	n/a	0.146	n/a	n/a	0.955	0.955
Aspartic acid (g)	n/a	0.095	1.24	0.034	n/a	n/a	0.4	n/a	n/a	1.768	1.768
Glutamic acid (g)	n/a	0.238	2.572	0.102	n/a	n/a	0.757	n/a	n/a	3.669	3.669
Glycine (g)	n/a	0.018	0.611	0.011	n/a	n/a	0.216	n/a	n/a	0.856	0.856
Proline (g)	n/a	0.11	0.629	0.045	n/a	n/a	0.142	n/a	n/a	0.926	0.926
Serine (g)	n/a	0.064	0.703	0.028	n/a	n/a	0.147	n/a	n/a	0.943	0.943
Cholesterol (mg)	0.0	1.525	0.0	121.905	0.0	n/a	0.0	0.0	0.0	123.43	123.43
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.192	0.333	29.127	0.0	n/a	0.552	0.015	0.0	30.225	30.225
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	16.449	n/a	n/a	16.449	16.449
Monounsaturated Fat (g)	0.002	0.085	0.389	11.918	0.0	n/a	4.579	0.002	0.0	16.975	16.975
Polyunsaturated (g)	0.007	0.012	0.333	1.724	0.0	n/a	1.709	0.014	0.0	3.799	3.799