Receta Sweet Yellow Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whl cardamom pods
1 x 1-in stick cinnamon
1/4 tsp Yellow food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		saffron threads
0.35g 		milk
30.5g 		rice
185.0g 		butter
56.7g 		water
947.2g 		cardamom
0.0g 		almonds
14.18g 		raisins
10.31g 		sugar
99.23g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.03 13.19 0.48 0.0 n/a 3.11 0.35 0.0 18.2 18.2
Total Fat (g) 0.02 0.3 1.22 45.99 0.0 n/a 7.18 0.05 0.0 54.75 54.75
Carbohydrates (g) 0.23 1.52 147.91 0.03 0.0 n/a 2.83 8.2 99.21 259.93 259.93
Ash (g) 0.02 0.23 1.18 0.02 0.95 n/a 0.43 0.17 0.0 3.0 3.0
Calories (kcal) 1.085 12.81 675.25 406.539 0.0 n/a 82.386 31.136 384.02 1593.226 1593.226
Starch (g) n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 0.15
Sucrose (g) n/a 0.0 0.15 n/a n/a n/a 0.68 n/a n/a 0.83 0.83
Glucose (dextrose) (g) n/a 0.0 0.04 n/a n/a n/a 0.01 n/a n/a 0.04 0.04
Fructose (g) n/a 0.0 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Lactose (g) n/a 1.59 0.0 n/a n/a n/a 0.0 n/a n/a 1.59 1.59
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 27.43 21.5 10.17 946.25 n/a 0.63 1.54 0.03 1007.6 1007.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.59 0.22 0.03 0.0 n/a 0.7 6.1 99.14 107.79 107.79
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.4 0.0 0.0 n/a 1.5 0.4 0.0 4.3 4.3
Calcium (mg) 0.389 36.295 51.8 13.608 28.416 n/a 30.629 5.464 0.992 167.593 167.593
Iron (mg) 0.04 0.01 7.97 0.01 0.0 n/a 0.53 0.18 0.01 8.75 8.75
Magnesium (mg) 0.924 3.355 46.25 1.134 9.472 n/a 38.995 3.609 0.0 103.739 103.739
Phosphorus (mg) 0.882 28.975 212.75 13.608 0.0 n/a 68.064 11.857 0.0 336.136 336.136
Potassium (mg) 6.034 45.75 212.75 13.608 0.0 n/a 97.417 76.913 1.985 454.456 454.456
Sodium (mg) 0.518 13.42 9.25 6.237 37.888 n/a 3.97 1.237 0.0 72.521 72.521
Zinc (mg) 0.0 0.13 2.02 0.05 0.09 n/a 0.44 0.03 0.0 2.77 2.77
Copper (mg) 0.001 0.003 0.407 0.011 0.095 n/a 0.166 0.037 0.0 0.72 0.72
Manganese (mg) 0.099 0.0 2.017 0.0 0.0 n/a 0.318 0.032 0.0 2.466 2.466
Selenium (mcg) 0.0 1.0 27.9 0.6 0.0 n/a 0.4 0.1 0.6 30.6 30.6
Vitamin A, IU (IU) 1.855 59.78 0.0 1416.933 0.0 n/a 0.993 0.0 0.0 1479.561 1479.561
Retinol (mcg) 0.0 17.69 0.0 380.457 0.0 n/a 0.0 0.0 0.0 398.147 398.147
Vitamin A, RAE (mcg_RAE) 0.095 17.69 0.0 387.828 0.0 n/a 0.0 0.0 0.0 405.613 405.613
Beta Carotene (mcg) n/a 0.61 0.0 89.586 0.0 n/a 0.567 0.0 0.0 90.763 90.763
Vitamin E (mg) n/a 0.0 0.2 1.32 0.0 n/a 3.5 0.01 0.0 5.04 5.04
Vitamin D (IU) n/a 15.86 n/a n/a 0.0 n/a n/a n/a n/a 15.86 15.86
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.142 0.0 0.0 0.142 0.142
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.11 n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.6 0.6
Thiamin (mg) 0.0 0.006 1.073 0.006 0.0 n/a 0.028 0.001 0.0 1.115 1.115
Riboflavin (mg) 0.001 0.058 0.093 0.017 0.0 n/a 0.079 0.02 0.02 0.287 0.287
Niacin (mg) 0.005 0.027 7.752 0.023 0.0 n/a 0.519 0.118 0.0 8.443 8.443
Pantothenic acid (mg) n/a 0.11 1.869 0.062 0.0 n/a 0.044 0.014 0.0 2.099 2.099
Vitamin B-6 (mg) 0.004 0.012 0.296 0.0 0.0 n/a 0.017 0.033 0.0 0.362 0.362
Folate (mcg) 0.326 1.525 427.35 1.701 0.0 n/a 4.254 0.309 0.0 435.465 435.465
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.23 0.23
Choline (mg) n/a 5.4 10.7 10.7 0.0 n/a 7.4 1.1 0.0 35.3 35.3
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 n/a 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) n/a 0.012 0.148 0.006 n/a n/a 0.028 n/a n/a 0.194 0.194
Threonine (g) n/a 0.027 0.481 0.023 n/a n/a 0.099 n/a n/a 0.63 0.63
Isoleucine (g) n/a 0.058 0.574 0.028 n/a n/a 0.101 n/a n/a 0.76 0.76
Leucine (g) n/a 0.116 1.092 0.045 n/a n/a 0.216 n/a n/a 1.468 1.468
Lysine (g) n/a 0.088 0.481 0.04 n/a n/a 0.088 n/a n/a 0.697 0.697
Methionine (g) n/a 0.024 0.315 0.011 n/a n/a 0.027 n/a n/a 0.377 0.377
Cystine (g) n/a 0.037 0.278 0.006 n/a n/a 0.041 n/a n/a 0.361 0.361
Phenylalanine (g) n/a 0.052 0.703 0.023 n/a n/a 0.169 n/a n/a 0.946 0.946
Tyrosine (g) n/a 0.043 0.444 0.023 n/a n/a 0.078 n/a n/a 0.587 0.587
Valine (g) n/a 0.067 0.814 0.034 n/a n/a 0.118 n/a n/a 1.033 1.033
Arginine (g) n/a 0.031 1.092 0.017 n/a n/a 0.362 n/a n/a 1.501 1.501
Histidine (g) n/a 0.024 0.315 0.011 n/a n/a 0.086 n/a n/a 0.437 0.437
Alanine (g) n/a 0.034 0.759 0.017 n/a n/a 0.146 n/a n/a 0.955 0.955
Aspartic acid (g) n/a 0.095 1.24 0.034 n/a n/a 0.4 n/a n/a 1.768 1.768
Glutamic acid (g) n/a 0.238 2.572 0.102 n/a n/a 0.757 n/a n/a 3.669 3.669
Glycine (g) n/a 0.018 0.611 0.011 n/a n/a 0.216 n/a n/a 0.856 0.856
Proline (g) n/a 0.11 0.629 0.045 n/a n/a 0.142 n/a n/a 0.926 0.926
Serine (g) n/a 0.064 0.703 0.028 n/a n/a 0.147 n/a n/a 0.943 0.943
Cholesterol (mg) 0.0 1.525 0.0 121.905 0.0 n/a 0.0 0.0 0.0 123.43 123.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.192 0.333 29.127 0.0 n/a 0.552 0.015 0.0 30.225 30.225
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 16.449 n/a n/a 16.449 16.449
Monounsaturated Fat (g) 0.002 0.085 0.389 11.918 0.0 n/a 4.579 0.002 0.0 16.975 16.975
Polyunsaturated (g) 0.007 0.012 0.333 1.724 0.0 n/a 1.709 0.014 0.0 3.799 3.799