Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Bayou Blast see * Note
1/4 c. Grated Parmesan Reggiano cheese
    Salt to taste
    Freshly-grnd black pepper to taste
4 x Double-cut veal loin chops - (abt 14 ounce ea and with a 3" bone)
2 c. Medium-diced peeled Granny Smith apples
2 c. Medium-diced Butternut Squash blanched
4 slc Foie gras - (abt 2 ounce ea)
1 c. Veal reduction
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal
36.86g 		bayou blast
0.0g 		flour
15.63g 		olive oil
3.38g 		shallots
4.4g 		garlic
1.22g 		parsley
0.9g 		salt
0.0g 		butter
10.65g 		sugar
25.0g 		cinnamon
0.65g 		pecan
14.44g 		foie gras
0.0g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 7.44 n/a 1.61 0.0 0.11 0.08 0.03 n/a 0.09 0.0 0.03 1.32 n/a 0.03 10.74 42.96
Total Fat (g) 1.06 n/a 0.15 3.38 0.0 0.01 0.01 n/a 8.64 0.0 0.01 10.39 n/a 0.0 23.65 94.6
Carbohydrates (g) 0.0 n/a 11.92 0.0 0.74 0.4 0.06 n/a 0.01 25.0 0.52 2.0 n/a 0.08 40.73 162.92
Ash (g) 0.4 n/a 0.07 0.0 0.04 0.02 0.02 n/a 0.22 0.0 0.02 0.22 n/a 0.01 1.02 4.08
Calories (kcal) 41.278 n/a 56.875 29.835 3.168 1.815 0.325 n/a 76.361 96.75 1.606 99.798 n/a 0.375 408.184 1632.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.56 n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 27.98 n/a 1.86 0.0 3.51 0.71 0.79 n/a 1.69 0.01 0.07 0.51 n/a 1.38 38.51 154.04
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.04 0.0 n/a 0.01 0.01 n/a 0.01 24.98 0.01 0.57 n/a 0.03 25.66 102.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 1.4 n/a 0.1 2.3 9.2
Calcium (mg) 5.528 n/a 2.344 0.034 1.628 2.205 1.245 n/a 2.556 0.25 6.513 10.11 n/a 0.915 33.328 133.312
Iron (mg) 0.31 n/a 0.73 0.02 0.05 0.02 0.06 n/a 0.0 0.0 0.05 0.37 n/a 0.03 1.64 6.56
Magnesium (mg) 9.214 n/a 3.438 0.0 0.924 0.305 0.451 n/a 0.213 0.0 0.39 17.475 n/a 0.3 32.709 130.836
Phosphorus (mg) 77.764 n/a 16.875 0.0 2.64 1.864 0.523 n/a 2.556 0.0 0.416 40.006 n/a 0.495 143.139 572.556
Potassium (mg) 120.884 n/a 16.719 0.034 14.696 4.884 5.0 n/a 2.556 0.5 2.802 59.214 n/a 3.9 231.189 924.756
Sodium (mg) 31.695 n/a 0.313 0.068 0.528 0.207 0.505 n/a 61.344 0.0 0.065 0.0 n/a 0.06 94.785 379.14
Zinc (mg) 1.19 n/a 0.11 0.0 0.02 0.01 0.01 n/a 0.01 0.0 0.01 0.65 n/a 0.01 2.02 8.08
Copper (mg) 0.041 n/a 0.022 0.0 0.004 0.004 0.001 n/a 0.0 0.0 0.002 0.173 n/a 0.001 0.248 0.992
Manganese (mg) 0.011 n/a 0.106 0.0 0.013 0.02 0.001 n/a 0.0 0.0 0.114 0.65 n/a 0.002 0.917 3.668
Selenium (mcg) 3.2 n/a 5.3 0.0 0.1 0.2 0.0 n/a 0.1 0.2 0.0 0.5 n/a 0.0 9.5 38.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 52.36 0.11 76.027 n/a 266.144 0.0 1.918 8.088 n/a 60.0 464.645 1858.58
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 71.462 0.0 0.0 0.0 n/a 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 2.64 0.0 3.8 n/a 72.846 0.0 0.098 0.433 n/a 3.0 82.816 331.264
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 0.061 45.612 n/a 16.827 0.0 0.728 4.188 n/a 36.0 103.417 413.668
Vitamin E (mg) 0.1 n/a 0.01 0.48 n/a 0.0 0.01 n/a 0.25 0.0 0.02 0.2 n/a 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.964 n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.098 0.0 n/a 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) n/a n/a 2.813 0.0 n/a 0.195 50.188 n/a 0.0 0.0 1.443 2.455 n/a 13.74 70.834 283.336
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.06 n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.06 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.07 3.53 n/a n/a 3.69 14.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.07 n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.4 0.4 1.2 n/a 0.0 0.0 0.0 0.2 n/a 0.7 2.8 11.2
Thiamin (mg) 0.029 n/a 0.123 0.0 0.003 0.002 0.001 n/a 0.001 0.0 0.0 0.095 n/a 0.001 0.256 1.024
Riboflavin (mg) 0.103 n/a 0.077 0.0 0.001 0.001 0.001 n/a 0.003 0.005 0.0 0.019 n/a 0.002 0.212 0.848
Niacin (mg) 2.886 n/a 0.922 0.0 0.009 0.009 0.012 n/a 0.004 0.0 0.009 0.169 n/a 0.003 4.022 16.088
Pantothenic acid (mg) 0.505 n/a 0.069 0.0 0.013 0.007 0.004 n/a 0.012 0.0 0.002 0.124 n/a 0.001 0.737 2.948
Vitamin B-6 (mg) 0.158 n/a 0.006 0.0 0.015 0.015 0.001 n/a 0.0 0.0 0.001 0.03 n/a 0.001 0.228 0.912
Folate (mcg) 4.791 n/a 28.594 0.0 1.496 0.037 1.372 n/a 0.32 0.0 0.039 3.177 n/a 0.21 40.035 160.14
Vitamin B-12 (mcg) 0.52 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.53 2.12
Choline (mg) n/a n/a 1.6 0.0 n/a 0.3 0.1 n/a 2.0 0.0 0.1 5.8 n/a 0.1 10.0 40.0
Folic acid (mcg) 0.0 n/a 24.063 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 24.063 96.252
Tryptophan (g) 0.074 n/a 0.02 0.0 0.001 0.001 0.0 n/a 0.001 n/a 0.0 0.013 n/a n/a 0.111 0.444
Threonine (g) 0.324 n/a 0.044 0.0 0.004 0.002 0.001 n/a 0.004 n/a 0.001 0.045 n/a n/a 0.425 1.7
Isoleucine (g) 0.369 n/a 0.056 0.0 0.005 0.003 0.001 n/a 0.005 n/a 0.001 0.049 n/a n/a 0.489 1.956
Leucine (g) 0.593 n/a 0.111 0.0 0.007 0.004 0.002 n/a 0.009 n/a 0.002 0.087 n/a n/a 0.813 3.252
Lysine (g) 0.612 n/a 0.036 0.0 0.006 0.003 0.002 n/a 0.007 n/a 0.002 0.042 n/a n/a 0.709 2.836
Methionine (g) 0.173 n/a 0.028 0.0 0.001 0.001 0.0 n/a 0.002 n/a 0.001 0.026 n/a n/a 0.233 0.932
Cystine (g) 0.085 n/a 0.034 0.0 n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.022 n/a n/a 0.143 0.572
Phenylalanine (g) 0.302 n/a 0.081 0.0 0.004 0.002 0.001 n/a 0.004 n/a 0.001 0.062 n/a n/a 0.458 1.832
Tyrosine (g) 0.236 n/a 0.048 0.0 0.003 0.001 0.001 n/a 0.004 n/a 0.001 0.032 n/a n/a 0.326 1.304
Valine (g) 0.413 n/a 0.066 0.0 0.005 0.004 0.002 n/a 0.006 n/a 0.001 0.059 n/a n/a 0.555 2.22
Arginine (g) 0.439 n/a 0.066 0.0 0.008 0.008 0.001 n/a 0.003 n/a 0.001 0.17 n/a n/a 0.696 2.784
Histidine (g) 0.269 n/a 0.036 0.0 0.002 0.001 0.001 n/a 0.002 n/a 0.001 0.038 n/a n/a 0.349 1.396
Alanine (g) 0.442 n/a 0.052 0.0 0.005 0.002 0.002 n/a 0.003 n/a 0.001 0.058 n/a n/a 0.564 2.256
Aspartic acid (g) 0.641 n/a 0.069 0.0 0.01 0.006 0.003 n/a 0.006 n/a 0.003 0.134 n/a n/a 0.872 3.488
Glutamic acid (g) 1.179 n/a 0.544 0.0 0.023 0.01 0.002 n/a 0.019 n/a 0.002 0.264 n/a n/a 2.044 8.176
Glycine (g) 0.383 n/a 0.058 0.0 0.005 0.002 0.001 n/a 0.002 n/a 0.001 0.065 n/a n/a 0.519 2.076
Proline (g) 0.31 n/a 0.188 0.0 0.007 0.001 0.002 n/a 0.009 n/a 0.003 0.052 n/a n/a 0.571 2.284
Serine (g) 0.28 n/a 0.081 0.0 0.005 0.002 0.001 n/a 0.005 n/a 0.001 0.068 n/a n/a 0.444 1.776
Cholesterol (mg) 30.59 n/a 0.0 0.0 0.0 0.0 0.0 n/a 22.898 0.0 0.0 0.0 n/a 0.0 53.487 213.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.317 n/a 0.025 0.466 0.001 0.001 0.001 n/a 5.471 0.0 0.002 0.893 n/a 0.0 7.177 28.708
Phytosterols (mg) n/a n/a n/a 7.459 0.22 n/a 0.045 n/a n/a n/a 0.169 14.731 n/a n/a 22.624 90.496
Monounsaturated Fat (g) 0.339 n/a 0.014 2.462 0.0 0.0 0.003 n/a 2.239 0.0 0.002 5.893 n/a 0.0 10.952 43.808
Polyunsaturated (g) 0.111 n/a 0.064 0.355 0.002 0.003 0.001 n/a 0.324 0.0 0.0 3.121 n/a 0.001 3.981 15.924