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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pair sweetbreads
1 x sliced 1-inch wide
    1 ***
2 x or possibly 1, cloves garlic, minced
1 x juice of 1 lime
2 Tbsp. minced fresh lemon balm or possibly
1 x mint
1 x salt and freshly grnd
1 x black pepper
1 x zest of 1 lime (no white)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon
15.37g 		turnip greens
79.38g 		butter
28.4g 		sauce
4.75g 		butter
14.2g 		onion
49.5g 		tomatoes
55.5g 		mint
0.0g 		cumin
3.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.19 0.24 0.02 0.12 0.54 0.43 n/a 0.53 n/a n/a 3.25 6.5
Total Fat (g) 0.05 0.24 23.04 0.01 11.52 0.05 0.07 n/a 0.67 n/a n/a 35.63 71.26
Carbohydrates (g) 1.43 5.66 0.02 1.26 0.01 4.62 2.22 n/a 1.33 n/a n/a 16.55 33.1
Ash (g) 0.05 1.11 0.6 n/a 0.3 0.17 0.45 n/a 0.23 n/a n/a 2.91 5.82
Calories (kcal) 4.457 25.402 203.628 4.94 101.814 19.8 9.435 n/a 11.25 n/a n/a 380.726 761.452
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.49 0.01 n/a n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) n/a 0.41 n/a n/a n/a 0.98 0.61 n/a n/a n/a n/a 2.0 4.0
Fructose (g) n/a 0.23 n/a n/a n/a 0.64 0.7 n/a n/a n/a n/a 1.57 3.14
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 13.68 71.18 4.51 3.43 2.25 44.11 52.33 n/a 0.24 n/a n/a 191.72 383.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 0.64 0.02 1.2 0.01 2.1 1.32 n/a 0.07 n/a n/a 5.74 11.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 2.5 0.0 0.1 0.0 0.8 0.6 n/a 0.3 n/a n/a 4.7 9.4
Calcium (mg) 3.996 150.822 6.816 0.428 3.408 11.385 17.205 n/a 27.93 n/a n/a 221.99 443.98
Iron (mg) 0.09 0.87 0.01 0.02 0.0 0.1 0.54 n/a 1.99 n/a n/a 3.63 7.26
Magnesium (mg) 1.23 24.608 0.568 0.285 0.284 4.95 6.105 n/a 10.98 n/a n/a 49.009 98.018
Phosphorus (mg) 2.459 33.34 6.816 0.523 3.408 14.355 10.545 n/a 14.97 n/a n/a 86.415 172.83
Potassium (mg) 21.211 234.965 6.816 4.56 3.408 72.27 104.34 n/a 53.64 n/a n/a 501.209 1002.418
Sodium (mg) 0.307 31.752 163.584 0.428 81.792 1.98 79.365 n/a 5.04 n/a n/a 364.248 728.496
Zinc (mg) 0.01 0.15 0.03 0.0 0.01 0.08 0.08 n/a 0.14 n/a n/a 0.51 1.02
Copper (mg) 0.006 0.278 0.0 0.002 0.0 0.02 0.039 n/a 0.026 n/a n/a 0.371 0.742
Manganese (mg) 0.005 0.373 0.0 n/a 0.0 0.064 0.044 n/a 0.1 n/a n/a 0.586 1.172
Selenium (mcg) 0.1 1.0 0.3 0.0 0.1 0.2 0.1 n/a 0.2 n/a n/a 1.9 3.8
Vitamin A, IU (IU) 3.381 9197.761 709.716 n/a 354.858 0.99 64.935 n/a 38.1 n/a n/a 10369.741 20739.482
Retinol (mcg) 0.0 0.0 190.564 0.0 95.282 0.0 0.0 n/a 0.0 n/a n/a 285.846 571.692
Vitamin A, RAE (mcg_RAE) 0.154 459.61 194.256 0.998 97.128 0.0 3.33 n/a 1.92 n/a n/a 757.395 1514.79
Beta Carotene (mcg) 0.461 5518.498 44.872 11.828 22.436 0.495 38.85 n/a 22.86 n/a n/a 5660.299 11320.598
Vitamin E (mg) 0.02 2.27 0.66 0.01 0.33 0.01 0.38 n/a 0.1 n/a n/a 3.78 7.56
Vitamin D (IU) n/a n/a 15.904 n/a 7.952 n/a n/a n/a n/a n/a n/a 23.856 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1535.685 n/a 0.0 n/a n/a 1535.685 3071.37
Lutein + zeaxanthin (mcg) 1.691 10180.485 0.0 1.283 0.0 1.98 47.73 n/a 13.44 n/a n/a 10246.608 20493.216
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.1 47.6 0.0 0.3 0.0 3.7 5.2 n/a 0.2 n/a n/a 65.1 130.2
Thiamin (mg) 0.006 0.056 0.003 0.001 0.001 0.025 0.028 n/a 0.019 n/a n/a 0.138 0.276
Riboflavin (mg) 0.003 0.079 0.009 0.001 0.004 0.015 0.033 n/a 0.01 n/a n/a 0.155 0.31
Niacin (mg) 0.015 0.476 0.011 0.011 0.006 0.059 0.394 n/a 0.137 n/a n/a 1.11 2.22
Pantothenic acid (mg) 0.029 0.302 0.031 n/a 0.016 0.059 0.067 n/a n/a n/a n/a 0.504 1.008
Vitamin B-6 (mg) 0.012 0.206 0.0 0.001 0.0 0.059 0.061 n/a 0.013 n/a n/a 0.354 0.708
Folate (mcg) 1.691 153.997 0.852 0.285 0.426 9.405 4.44 n/a 0.3 n/a n/a 171.396 342.792
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.07 0.14
Choline (mg) 0.8 n/a 5.3 0.1 2.7 3.0 3.9 n/a 0.7 n/a n/a 16.5 33.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.003 n/a 0.001 0.005 0.006 n/a n/a n/a n/a 0.039 0.078
Threonine (g) n/a 0.064 0.011 n/a 0.006 0.01 0.022 n/a n/a n/a n/a 0.113 0.226
Isoleucine (g) n/a 0.064 0.014 n/a 0.007 0.005 0.011 n/a n/a n/a n/a 0.101 0.202
Leucine (g) n/a 0.111 0.023 n/a 0.011 0.015 0.017 n/a n/a n/a n/a 0.177 0.354
Lysine (g) n/a 0.079 0.02 n/a 0.01 0.02 0.017 n/a n/a n/a n/a 0.146 0.292
Methionine (g) n/a 0.024 0.006 n/a 0.003 0.0 0.006 n/a n/a n/a n/a 0.038 0.076
Cystine (g) n/a 0.016 0.003 n/a 0.001 0.0 0.006 n/a n/a n/a n/a 0.026 0.052
Phenylalanine (g) n/a 0.071 0.011 n/a 0.006 0.015 0.017 n/a n/a n/a n/a 0.12 0.24
Tyrosine (g) n/a 0.048 0.011 n/a 0.006 0.005 0.011 n/a n/a n/a n/a 0.081 0.162
Valine (g) n/a 0.079 0.017 n/a 0.009 0.01 0.011 n/a n/a n/a n/a 0.126 0.252
Arginine (g) n/a 0.071 0.009 n/a 0.004 0.05 0.011 n/a n/a n/a n/a 0.145 0.29
Histidine (g) n/a 0.032 0.006 n/a 0.003 0.005 0.011 n/a n/a n/a n/a 0.056 0.112
Alanine (g) n/a 0.079 0.009 n/a 0.004 0.01 0.017 n/a n/a n/a n/a 0.119 0.238
Aspartic acid (g) n/a 0.127 0.017 n/a 0.009 0.045 0.089 n/a n/a n/a n/a 0.286 0.572
Glutamic acid (g) n/a 0.159 0.051 n/a 0.026 0.129 0.266 n/a n/a n/a n/a 0.631 1.262
Glycine (g) n/a 0.071 0.006 n/a 0.003 0.015 0.011 n/a n/a n/a n/a 0.106 0.212
Proline (g) n/a 0.056 0.023 n/a 0.011 0.005 0.011 n/a n/a n/a n/a 0.106 0.212
Serine (g) n/a 0.048 0.014 n/a 0.007 0.01 0.017 n/a n/a n/a n/a 0.095 0.19
Cholesterol (mg) 0.0 0.0 61.06 0.0 30.53 0.0 0.0 n/a 0.0 n/a n/a 91.59 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.056 14.589 0.0 7.295 0.02 0.011 n/a 0.046 n/a n/a 22.023 44.046
Phytosterols (mg) n/a 9.526 n/a n/a n/a 7.425 n/a n/a 2.04 n/a n/a 18.991 37.982
Monounsaturated Fat (g) 0.002 0.016 5.97 0.002 2.985 0.005 0.011 n/a 0.421 n/a n/a 9.411 18.822
Polyunsaturated (g) 0.014 0.095 0.863 0.002 0.432 0.01 0.028 n/a 0.098 n/a n/a 1.542 3.084