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Cerrar

Receta Sweetcorn and crab entree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cps of chicken or fish stock
Salt and pepper to taste
2 egg whites, whisked
3 tbsp dairy ceam, for finishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crab
70.83g 		fish stock
0.0g 		pepper
0.0g 		salt
0.0g 		soy sauce
0.88g 		corn
80.33g 		corn flour
2.38g 		water
7.4g 		egg whites
0.0g 		scallions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 12.96 n/a n/a n/a 0.06 1.4 0.22 0.0 n/a 0.22 14.85 89.1
Total Fat (g) 0.43 n/a n/a n/a 0.0 0.34 0.09 0.0 n/a 0.02 0.88 5.28
Carbohydrates (g) 0.0 n/a n/a n/a 0.07 14.56 1.81 0.0 n/a 0.88 17.32 103.92
Ash (g) 1.28 n/a n/a n/a 0.14 0.79 0.04 0.01 n/a 0.1 2.34 14.04
Calories (kcal) 59.5 n/a n/a n/a 0.468 57.84 8.669 0.0 n/a 3.84 130.317 781.902
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 2.14 n/a n/a n/a n/a 2.14 12.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 1.08
Fructose (g) n/a n/a n/a n/a n/a 0.18 n/a n/a n/a n/a 0.18 1.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.54
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 56.36 n/a n/a n/a 0.63 63.25 0.21 7.39 n/a 10.78 138.62 831.72
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 0.02 2.59 n/a 0.0 n/a 0.28 2.89 17.34
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.3 1.3 7.8
Calcium (mg) 32.583 n/a n/a n/a 0.168 2.41 3.349 0.222 n/a 8.64 47.372 284.232
Iron (mg) 0.42 n/a n/a n/a 0.02 0.31 0.17 0.0 n/a 0.18 1.09 6.54
Magnesium (mg) 34.708 n/a n/a n/a 0.38 13.657 2.613 0.074 n/a 2.4 53.831 322.986
Phosphorus (mg) 155.125 n/a n/a n/a 1.104 40.97 5.296 0.0 n/a 4.44 206.935 1241.61
Potassium (mg) 144.5 n/a n/a n/a 1.917 107.647 7.078 0.0 n/a 33.12 294.261 1765.566
Sodium (mg) 592.167 n/a n/a n/a 49.794 228.95 0.119 0.296 n/a 1.92 873.245 5239.47
Zinc (mg) 4.21 n/a n/a n/a 0.0 0.43 0.04 0.0 n/a 0.05 4.73 28.38
Copper (mg) 0.652 n/a n/a n/a 0.001 0.04 0.004 0.001 n/a 0.01 0.707 4.242
Manganese (mg) 0.028 n/a n/a n/a 0.004 0.056 0.011 0.0 n/a 0.019 0.119 0.714
Selenium (mcg) 25.8 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.1 26.2 157.2
Vitamin A, IU (IU) 17.0 n/a n/a n/a 0.0 59.447 5.083 0.0 n/a 119.64 201.169 1207.014
Retinol (mcg) 4.958 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.958 29.748
Vitamin A, RAE (mcg_RAE) 4.958 n/a n/a n/a 0.0 3.213 0.261 0.0 n/a 6.0 14.433 86.598
Beta Carotene (mcg) n/a n/a n/a n/a 0.0 24.1 2.304 0.0 n/a 71.76 98.164 588.984
Vitamin E (mg) n/a n/a n/a n/a 0.0 0.06 n/a 0.0 n/a 0.07 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 0.0 762.363 32.181 0.0 n/a 136.44 930.985 5585.91
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 n/a n/a n/a 0.0 3.7 0.0 0.0 n/a 2.3 10.9 65.4
Thiamin (mg) 0.028 n/a n/a n/a 0.0 0.024 0.034 0.0 n/a 0.007 0.094 0.564
Riboflavin (mg) 0.028 n/a n/a n/a 0.002 0.04 0.018 0.0 n/a 0.01 0.097 0.582
Niacin (mg) 0.779 n/a n/a n/a 0.019 0.771 0.234 0.0 n/a 0.064 1.867 11.202
Pantothenic acid (mg) 0.248 n/a n/a n/a 0.003 0.145 0.016 0.0 n/a 0.01 0.42 2.52
Vitamin B-6 (mg) 0.106 n/a n/a n/a 0.001 0.048 0.009 0.0 n/a 0.007 0.172 1.032
Folate (mcg) 31.167 n/a n/a n/a 0.124 36.15 5.534 0.0 n/a 7.68 80.654 483.924
Vitamin B-12 (mcg) 6.38 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.38 38.28
Choline (mg) n/a n/a n/a n/a 0.2 16.3 0.1 0.0 n/a 0.7 17.3 103.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.184 n/a n/a n/a 0.001 0.008 0.002 n/a n/a 0.002 0.197 1.182
Threonine (g) 0.524 n/a n/a n/a 0.002 0.056 0.008 n/a n/a 0.008 0.599 3.594
Isoleucine (g) 0.63 n/a n/a n/a 0.003 0.056 0.008 n/a n/a 0.01 0.707 4.242
Leucine (g) 1.027 n/a n/a n/a 0.004 0.153 0.027 n/a n/a 0.013 1.225 7.35
Lysine (g) 1.126 n/a n/a n/a 0.003 0.056 0.006 n/a n/a 0.011 1.203 7.218
Methionine (g) 0.368 n/a n/a n/a 0.001 0.032 0.005 n/a n/a 0.002 0.408 2.448
Cystine (g) 0.149 n/a n/a n/a 0.001 0.008 0.004 n/a n/a n/a 0.162 0.972
Phenylalanine (g) 0.545 n/a n/a n/a 0.003 0.064 0.011 n/a n/a 0.007 0.631 3.786
Tyrosine (g) 0.432 n/a n/a n/a 0.002 0.056 0.009 n/a n/a 0.006 0.505 3.03
Valine (g) 0.609 n/a n/a n/a 0.003 0.08 0.011 n/a n/a 0.01 0.713 4.278
Arginine (g) 1.133 n/a n/a n/a 0.004 0.056 0.011 n/a n/a 0.016 1.22 7.32
Histidine (g) 0.262 n/a n/a n/a 0.001 0.04 0.007 n/a n/a 0.004 0.314 1.884
Alanine (g) 0.737 n/a n/a n/a 0.002 0.129 0.017 n/a n/a 0.01 0.894 5.364
Aspartic acid (g) 1.339 n/a n/a n/a 0.006 0.104 0.015 n/a n/a 0.02 1.485 8.91
Glutamic acid (g) 2.21 n/a n/a n/a 0.013 0.273 0.042 n/a n/a 0.046 2.583 15.498
Glycine (g) 0.779 n/a n/a n/a 0.002 0.056 0.009 n/a n/a 0.011 0.858 5.148
Proline (g) 0.425 n/a n/a n/a 0.004 0.129 0.019 n/a n/a 0.014 0.591 3.546
Serine (g) 0.51 n/a n/a n/a 0.003 0.064 0.01 n/a n/a 0.01 0.597 3.582
Cholesterol (mg) 29.75 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 29.75 178.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 n/a n/a n/a 0.0 0.056 0.013 0.0 n/a 0.004 0.136 0.816
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 n/a n/a n/a 0.0 0.096 0.024 0.0 n/a 0.004 0.181 1.086
Polyunsaturated (g) 0.092 n/a n/a n/a 0.0 0.161 0.041 0.0 n/a 0.008 0.302 1.812