CookEatShare is also available in English
Cerrar

Receta SWEETCORN BAKE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (one) can cream style sweetcorn
¾ cup mealie meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
22.88g 		flour
3.91g 		onion
16.88g 		eggs
12.32g 		salt
0.38g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.4 0.19 1.55 0.0 0.0 2.88 23.04
Total Fat (g) 0.74 0.04 0.02 1.22 0.0 0.0 2.02 16.16
Carbohydrates (g) 1.03 2.98 1.58 0.09 0.0 0.52 6.21 49.68
Ash (g) 0.16 0.02 0.06 0.11 0.37 0.0 0.72 5.76
Calories (kcal) 13.725 14.219 6.75 17.618 0.0 2.032 54.343 434.744
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.17 0.01 n/a n/a 0.18 1.44
Glucose (dextrose) (g) 0.0 n/a 0.33 0.03 n/a n/a 0.36 2.88
Fructose (g) 0.0 n/a 0.22 0.01 n/a n/a 0.23 1.84
Lactose (g) 1.2 n/a 0.0 0.01 n/a n/a 1.22 9.76
Maltose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.2 0.47 15.04 9.34 0.0 0.0 45.05 360.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.01 0.72 0.09 0.0 0.52 2.55 20.4
Galactose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 25.849 0.586 3.881 6.53 0.09 0.005 36.941 295.528
Iron (mg) 0.01 0.18 0.04 0.23 0.0 0.0 0.45 3.6
Magnesium (mg) 2.288 0.859 1.688 1.478 0.004 0.0 6.317 50.536
Phosphorus (mg) 20.816 4.219 4.894 23.531 0.0 0.0 53.46 427.68
Potassium (mg) 32.711 4.18 24.638 16.509 0.03 0.011 78.078 624.624
Sodium (mg) 9.15 0.078 0.675 17.248 145.343 0.0 172.494 1379.952
Zinc (mg) 0.09 0.03 0.03 0.14 0.0 0.0 0.28 2.24
Copper (mg) 0.002 0.005 0.007 0.012 0.0 0.0 0.027 0.216
Manganese (mg) 0.0 0.027 0.022 0.005 0.0 0.0 0.054 0.432
Selenium (mcg) 0.8 1.3 0.1 3.9 0.0 0.0 6.2 49.6
Vitamin A, IU (IU) 23.333 0.0 0.338 59.998 0.0 0.0 83.668 669.344
Retinol (mcg) 6.405 0.0 0.0 17.125 0.0 0.0 23.53 188.24
Vitamin A, RAE (mcg_RAE) 6.405 0.0 0.0 17.248 0.0 0.0 23.653 189.224
Beta Carotene (mcg) 1.144 0.0 0.169 1.232 0.0 0.0 2.545 20.36
Vitamin E (mg) 0.01 0.0 0.0 0.12 0.0 0.0 0.14 1.12
Vitamin D (IU) 9.15 n/a n/a 4.312 n/a n/a 13.462 107.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.675 40.779 0.0 0.0 42.157 337.256
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.01 0.0 0.06 n/a n/a 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.009 0.031 0.008 0.009 0.0 0.0 0.057 0.456
Riboflavin (mg) 0.041 0.019 0.005 0.059 0.0 0.0 0.125 1.0
Niacin (mg) 0.025 0.23 0.02 0.009 0.0 0.0 0.285 2.28
Pantothenic acid (mg) 0.082 0.017 0.02 0.177 0.0 0.0 0.297 2.376
Vitamin B-6 (mg) 0.009 0.002 0.02 0.017 0.0 0.0 0.048 0.384
Folate (mcg) 1.144 7.148 3.206 5.79 0.0 0.0 17.289 138.312
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.16 0.0 0.0 0.26 2.08
Choline (mg) 3.3 0.4 1.0 30.9 0.0 0.0 35.6 284.8
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.018 0.005 0.002 0.021 0.0 n/a 0.046 0.368
Threonine (g) 0.032 0.011 0.003 0.069 0.0 n/a 0.115 0.92
Isoleucine (g) 0.039 0.014 0.002 0.083 0.0 n/a 0.137 1.096
Leucine (g) 0.062 0.028 0.005 0.134 0.0 n/a 0.229 1.832
Lysine (g) 0.032 0.009 0.007 0.112 0.0 n/a 0.16 1.28
Methionine (g) 0.018 0.007 0.0 0.047 0.0 n/a 0.072 0.576
Cystine (g) 0.005 0.009 0.0 0.033 0.0 n/a 0.046 0.368
Phenylalanine (g) 0.034 0.02 0.005 0.084 0.0 n/a 0.143 1.144
Tyrosine (g) 0.034 0.012 0.002 0.062 0.0 n/a 0.11 0.88
Valine (g) 0.043 0.016 0.003 0.106 0.0 n/a 0.169 1.352
Arginine (g) 0.018 0.016 0.017 0.101 0.0 n/a 0.153 1.224
Histidine (g) 0.018 0.009 0.002 0.038 0.0 n/a 0.067 0.536
Alanine (g) 0.023 0.013 0.003 0.091 0.0 n/a 0.13 1.04
Aspartic acid (g) 0.055 0.017 0.015 0.164 0.0 n/a 0.251 2.008
Glutamic acid (g) 0.149 0.136 0.044 0.207 0.0 n/a 0.535 4.28
Glycine (g) 0.018 0.014 0.005 0.053 0.0 n/a 0.091 0.728
Proline (g) 0.078 0.047 0.002 0.063 0.0 n/a 0.189 1.512
Serine (g) 0.025 0.02 0.003 0.12 0.0 n/a 0.168 1.344
Cholesterol (mg) 2.288 0.0 0.0 52.114 0.0 0.0 54.401 435.208
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.428 0.006 0.007 0.382 0.0 0.0 0.823 6.584
Phytosterols (mg) n/a n/a 2.531 n/a 0.0 n/a 2.531 20.248
Monounsaturated Fat (g) 0.185 0.004 0.002 0.469 0.0 0.0 0.66 5.28
Polyunsaturated (g) 0.046 0.016 0.003 0.168 0.0 0.0 0.233 1.864