Receta Sweetcorn Coleslaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn
298.0g 		carrots
108.58g 		onion
99.0g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.87 1.01 1.09 n/a 9.97 9.97
Total Fat (g) 2.77 0.26 0.1 n/a 3.13 3.13
Carbohydrates (g) 56.02 10.4 9.25 n/a 75.67 75.67
Ash (g) 2.74 1.05 0.35 n/a 4.14 4.14
Calories (kcal) 241.38 44.518 39.6 n/a 325.498 325.498
Starch (g) 38.89 1.55 0.0 n/a 40.44 40.44
Sucrose (g) 5.1 3.9 0.98 n/a 9.97 9.97
Glucose (dextrose) (g) 1.4 0.64 1.95 n/a 3.99 3.99
Fructose (g) 0.83 0.6 1.28 n/a 2.71 2.71
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.66 0.0 0.0 n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 228.6 95.87 88.22 n/a 412.68 412.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.06 5.15 4.2 n/a 18.4 18.4
Galactose (g) 1.07 0.0 0.0 n/a 1.07 1.07
Dietary Fiber (g) 5.7 3.0 1.7 n/a 10.4 10.4
Calcium (mg) 14.9 35.831 22.77 n/a 73.501 73.501
Iron (mg) 2.15 0.33 0.21 n/a 2.68 2.68
Magnesium (mg) 44.7 13.03 9.9 n/a 67.63 67.63
Phosphorus (mg) 143.04 38.003 28.71 n/a 209.753 209.753
Potassium (mg) 402.3 347.456 144.54 n/a 894.296 894.296
Sodium (mg) 888.04 74.92 3.96 n/a 966.92 966.92
Zinc (mg) 1.1 0.26 0.17 n/a 1.53 1.53
Copper (mg) 0.149 0.054 0.04 n/a 0.243 0.243
Manganese (mg) 0.417 0.152 0.129 n/a 0.698 0.698
Selenium (mcg) 2.1 0.1 0.5 n/a 2.7 2.7
Vitamin A, IU (IU) 134.1 18139.375 1.98 n/a 18275.455 18275.455
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.96 906.643 0.0 n/a 912.603 912.603
Beta Carotene (mcg) 65.56 8995.853 0.99 n/a 9062.403 9062.403
Vitamin E (mg) 0.21 0.72 0.02 n/a 0.95 0.95
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 524.48 277.965 3.96 n/a 806.405 806.405
Tocopherol, beta (mg) 0.03 0.01 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.63 0.0 0.0 n/a 0.63 0.63
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a 0.03 0.03
Vitamin C (mg) 2.1 6.4 7.3 n/a 15.8 15.8
Thiamin (mg) 0.06 0.076 0.05 n/a 0.185 0.185
Riboflavin (mg) 0.149 0.065 0.03 n/a 0.244 0.244
Niacin (mg) 1.132 1.064 0.119 n/a 2.315 2.315
Pantothenic acid (mg) 1.073 0.293 0.119 n/a 1.485 1.485
Vitamin B-6 (mg) 0.209 0.152 0.119 n/a 0.479 0.479
Folate (mcg) 128.14 20.63 18.81 n/a 167.58 167.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 48.6 9.6 6.0 n/a 64.2 64.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.089 0.011 0.01 n/a 0.11 0.11
Threonine (g) 0.238 0.206 0.02 n/a 0.465 0.465
Isoleucine (g) 0.268 0.087 0.01 n/a 0.365 0.365
Leucine (g) 1.013 0.109 0.03 n/a 1.151 1.151
Lysine (g) 0.745 0.109 0.04 n/a 0.893 0.893
Methionine (g) 0.179 0.022 0.0 n/a 0.201 0.201
Cystine (g) 0.119 0.087 0.0 n/a 0.206 0.206
Phenylalanine (g) 0.387 0.065 0.03 n/a 0.482 0.482
Tyrosine (g) 0.298 0.043 0.01 n/a 0.351 0.351
Valine (g) 0.387 0.076 0.02 n/a 0.483 0.483
Arginine (g) 0.328 0.098 0.099 n/a 0.525 0.525
Histidine (g) 0.209 0.043 0.01 n/a 0.262 0.262
Alanine (g) 0.656 0.119 0.02 n/a 0.795 0.795
Aspartic acid (g) 0.566 0.206 0.089 n/a 0.862 0.862
Glutamic acid (g) 1.579 0.402 0.257 n/a 2.239 2.239
Glycine (g) 0.298 0.054 0.03 n/a 0.382 0.382
Proline (g) 1.013 0.054 0.01 n/a 1.077 1.077
Serine (g) 0.447 0.054 0.02 n/a 0.521 0.521
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.507 0.043 0.04 n/a 0.59 0.59
Phytosterols (mg) n/a n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 0.715 0.011 0.01 n/a 0.736 0.736
Polyunsaturated (g) 1.371 0.13 0.02 n/a 1.521 1.521