Receta Sweetcorn Fritters Sides - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
150 g gluten free flour
5 ml/1 tsp gluten free baking powder
90 ml/ 6 tbsp soya or rice milk
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		spread
16.67g 		eggs
29.33g 		spring onions
14.4g 		coriander
1.69g 		cumin
0.68g 		corn kernels
30.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.0 3.69 0.26 0.21 0.12 0.99 n/a n/a 8.28 24.84
Total Fat (g) 2.93 2.92 0.03 0.3 0.15 0.24 n/a n/a 6.56 19.68
Carbohydrates (g) 0.68 0.23 1.06 0.93 0.3 7.11 n/a n/a 10.3 30.9
Ash (g) 0.5 0.25 0.12 0.1 0.05 0.2 n/a n/a 1.21 3.63
Calories (kcal) 26.333 41.947 4.608 5.036 2.538 29.645 n/a n/a 110.107 330.321
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.73 n/a n/a 0.76 2.28
Glucose (dextrose) (g) n/a 0.06 n/a n/a n/a 0.18 n/a n/a 0.24 0.72
Fructose (g) n/a 0.03 n/a n/a n/a 0.17 n/a n/a 0.2 0.6
Lactose (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Maltose (g) n/a 0.03 n/a n/a n/a 0.06 n/a n/a 0.1 0.3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 9.57 22.25 12.94 0.15 0.05 21.72 n/a n/a 66.67 200.01
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 0.23 0.34 n/a 0.02 1.14 n/a n/a 1.8 5.4
Galactose (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.09
Dietary Fiber (g) 0.1 0.0 0.4 0.7 0.1 0.8 n/a n/a 2.1 6.3
Calcium (mg) 2.667 15.547 10.368 11.982 6.3 1.21 n/a n/a 48.073 144.219
Iron (mg) 0.15 0.54 0.21 0.28 0.45 0.21 n/a n/a 1.83 5.49
Magnesium (mg) 2.0 3.52 2.88 5.577 2.477 9.68 n/a n/a 26.134 78.402
Phosphorus (mg) 14.833 56.027 5.328 6.912 3.377 26.318 n/a n/a 112.794 338.382
Potassium (mg) 17.667 39.307 39.744 21.412 12.099 88.935 n/a n/a 219.163 657.489
Sodium (mg) 120.333 41.067 2.304 0.592 1.137 1.513 n/a n/a 166.945 500.835
Zinc (mg) 0.19 0.33 0.06 0.08 0.03 0.21 n/a n/a 0.9 2.7
Copper (mg) 0.007 0.029 0.012 0.017 0.006 0.015 n/a n/a 0.085 0.255
Manganese (mg) 0.002 0.012 0.023 0.032 0.023 0.048 n/a n/a 0.139 0.417
Selenium (mcg) 1.8 9.3 0.1 0.4 0.0 0.2 n/a n/a 11.9 35.7
Vitamin A, IU (IU) 16.5 142.853 143.568 0.0 8.594 73.81 n/a n/a 385.325 1155.975
Retinol (mcg) 5.0 40.773 0.0 0.0 0.0 0.0 n/a n/a 45.773 137.319
Vitamin A, RAE (mcg_RAE) 5.0 41.067 7.2 0.0 0.433 3.63 n/a n/a 57.33 171.99
Beta Carotene (mcg) 0.0 2.933 86.112 n/a 5.156 18.453 n/a n/a 112.654 337.962
Vitamin E (mg) n/a 0.28 0.08 n/a 0.02 0.03 n/a n/a 0.41 1.23
Vitamin D (IU) n/a 10.267 n/a n/a n/a n/a n/a n/a 10.267 30.801
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 97.093 163.728 n/a 3.031 271.343 n/a n/a 535.195 1605.585
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Tocopherol, gamma (mg) n/a 0.15 n/a n/a n/a 0.05 n/a n/a 0.2 0.6
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.03
Vitamin C (mg) 0.0 0.0 2.7 0.4 0.1 2.2 n/a n/a 5.3 15.9
Thiamin (mg) 0.002 0.021 0.009 0.004 0.004 0.03 n/a n/a 0.069 0.207
Riboflavin (mg) 0.018 0.141 0.012 0.005 0.002 0.027 n/a n/a 0.205 0.615
Niacin (mg) 0.458 0.021 0.076 0.036 0.031 0.508 n/a n/a 1.13 3.39
Pantothenic acid (mg) 0.072 0.422 0.012 n/a n/a 0.088 n/a n/a 0.593 1.779
Vitamin B-6 (mg) 0.025 0.041 0.009 n/a 0.003 0.054 n/a n/a 0.132 0.396
Folate (mcg) 0.5 13.787 9.216 0.0 0.068 12.1 n/a n/a 35.67 107.01
Vitamin B-12 (mcg) 0.02 0.38 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.2
Choline (mg) n/a 73.7 0.8 n/a 0.2 n/a n/a n/a 74.6 223.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 0.05 0.003 n/a n/a 0.006 n/a n/a 0.092 0.276
Threonine (g) 0.122 0.164 0.01 n/a n/a 0.039 n/a n/a 0.335 1.005
Isoleucine (g) 0.147 0.197 0.012 n/a n/a 0.039 n/a n/a 0.394 1.182
Leucine (g) 0.215 0.32 0.016 n/a n/a 0.106 n/a n/a 0.656 1.968
Lysine (g) 0.24 0.267 0.013 n/a n/a 0.042 n/a n/a 0.562 1.686
Methionine (g) 0.078 0.111 0.003 n/a n/a 0.021 n/a n/a 0.214 0.642
Cystine (g) 0.04 0.079 n/a n/a n/a 0.009 n/a n/a 0.128 0.384
Phenylalanine (g) 0.115 0.199 0.009 n/a n/a 0.045 n/a n/a 0.368 1.104
Tyrosine (g) 0.095 0.147 0.007 n/a n/a 0.039 n/a n/a 0.288 0.864
Valine (g) 0.143 0.252 0.012 n/a n/a 0.057 n/a n/a 0.465 1.395
Arginine (g) 0.187 0.241 0.019 n/a n/a 0.039 n/a n/a 0.485 1.455
Histidine (g) 0.087 0.091 0.004 n/a n/a 0.027 n/a n/a 0.209 0.627
Alanine (g) 0.173 0.217 0.012 n/a n/a 0.091 n/a n/a 0.493 1.479
Aspartic acid (g) 0.263 0.39 0.024 n/a n/a 0.076 n/a n/a 0.754 2.262
Glutamic acid (g) 0.432 0.493 0.055 n/a n/a 0.197 n/a n/a 1.176 3.528
Glycine (g) 0.195 0.126 0.013 n/a n/a 0.039 n/a n/a 0.373 1.119
Proline (g) 0.145 0.15 0.017 n/a n/a 0.091 n/a n/a 0.403 1.209
Serine (g) 0.105 0.285 0.012 n/a n/a 0.048 n/a n/a 0.449 1.347
Cholesterol (mg) 9.333 124.08 0.0 0.0 0.0 0.0 n/a n/a 133.413 400.239
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.538 0.909 0.004 0.017 0.01 0.036 n/a n/a 1.515 4.545
Phytosterols (mg) 0.0 n/a n/a 0.777 0.46 n/a n/a n/a 1.238 3.714
Monounsaturated Fat (g) 0.8 1.118 0.004 0.23 0.095 0.07 n/a n/a 2.316 6.948
Polyunsaturated (g) 0.392 0.399 0.01 0.03 0.022 0.112 n/a n/a 0.964 2.892