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Receta Sweetheart Breakfast Scramble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup olive oil
⅔ cup cooked black forest ham, chopped (or any ham)
2 pancake egg rings (optional)
⅓ cup sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		potatoes
79.88g 		onion
24.75g 		mushrooms
8.49g 		salt
0.75g 		garlic
0.35g 		onion
0.3g 		pepper
0.13g 		spinach
2.7g 		onions
14.4g 		oil
10.2g 		eggs
22.0g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.61 0.27 0.26 0.0 0.06 0.03 0.01 0.08 0.26 0.0 2.77 1.89 7.28 29.12
Total Fat (g) 2.88 0.07 0.02 0.03 0.0 0.0 0.0 0.0 0.01 0.03 10.2 2.19 1.37 16.81 67.24
Carbohydrates (g) 0.0 13.95 2.31 0.28 0.0 0.25 0.24 0.09 0.1 1.06 0.0 0.17 0.17 18.62 74.48
Ash (g) 0.07 0.86 0.09 0.07 0.75 0.01 0.01 0.01 0.05 0.12 0.0 0.19 0.32 2.54 10.16
Calories (kcal) 25.454 61.504 9.9 1.867 0.0 1.162 1.041 0.338 0.621 4.608 90.168 31.46 20.75 248.872 995.488
Starch (g) n/a 12.33 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a 0.14 0.25 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.26 0.49 0.13 n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.93 3.72
Fructose (g) n/a 0.22 0.32 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.58 2.32
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.56 63.37 22.05 7.84 0.0 0.02 0.02 0.01 2.47 12.94 0.0 16.68 1.25 127.23 508.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.62 1.05 0.14 0.0 0.09 0.11 0.0 0.01 0.34 0.0 0.17 n/a 2.52 10.08
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.03 0.12
Dietary Fiber (g) 0.0 1.8 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 2.8 11.2
Calcium (mg) 0.852 9.585 5.693 0.255 0.18 0.28 1.089 0.579 2.673 10.368 0.0 11.66 62.65 105.863 423.452
Iron (mg) 0.0 0.62 0.05 0.04 0.0 0.01 0.01 0.04 0.07 0.21 0.0 0.4 0.04 1.51 6.04
Magnesium (mg) 0.071 18.371 2.475 0.764 0.008 0.203 0.366 0.257 2.133 2.88 0.0 2.64 2.55 32.718 130.872
Phosphorus (mg) 0.852 45.529 7.178 7.299 0.0 1.46 1.02 0.229 1.323 5.328 0.0 42.02 36.75 148.987 595.948
Potassium (mg) 0.852 336.274 36.135 26.99 0.06 3.854 2.829 1.668 15.066 39.744 0.0 29.48 4.85 497.802 1991.208
Sodium (mg) 20.448 4.793 0.99 0.424 290.685 0.091 0.162 0.058 2.133 2.304 0.0 30.8 84.8 437.688 1750.752
Zinc (mg) 0.0 0.23 0.04 0.04 0.0 0.01 0.01 0.0 0.01 0.06 0.0 0.24 0.16 0.81 3.24
Copper (mg) 0.0 0.088 0.01 0.027 0.0 0.001 0.001 0.001 0.004 0.012 0.0 0.022 0.002 0.167 0.668
Manganese (mg) 0.0 0.12 0.032 0.004 0.001 0.002 0.001 0.007 0.024 0.023 n/a 0.009 0.001 0.225 0.9
Selenium (mcg) 0.0 0.2 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.0 7.0 1.2 9.6 38.4
Vitamin A, IU (IU) 88.715 1.598 0.495 0.0 0.0 0.0 0.0 0.396 253.179 143.568 0.0 107.14 31.95 627.04 2508.16
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 5.4 59.801 239.204
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.0 0.0 0.0 0.02 12.663 7.2 0.0 30.8 6.1 81.065 324.26
Beta Carotene (mcg) 5.609 0.799 0.248 0.0 0.0 0.0 0.0 0.207 151.902 86.112 0.0 2.2 n/a 247.076 988.304
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.08 0.94 0.21 n/a 1.39 5.56
Vitamin D (IU) 1.988 n/a n/a 1.528 n/a n/a n/a n/a n/a n/a n/a 7.7 n/a 11.216 44.864
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 6.39 0.99 0.0 0.0 0.0 0.0 0.272 329.346 163.728 0.0 72.82 n/a 573.546 2294.184
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.11 n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 15.7 1.8 0.2 0.0 0.1 0.0 0.0 0.8 2.7 0.0 0.0 0.0 21.3 85.2
Thiamin (mg) 0.0 0.064 0.012 0.007 0.0 0.002 0.001 0.0 0.002 0.009 0.0 0.015 0.002 0.115 0.46
Riboflavin (mg) 0.001 0.024 0.007 0.034 0.0 0.001 0.0 0.0 0.005 0.012 0.0 0.106 0.018 0.207 0.828
Niacin (mg) 0.001 0.839 0.03 0.306 0.0 0.002 0.002 0.002 0.019 0.076 0.0 0.015 0.015 1.308 5.232
Pantothenic acid (mg) 0.004 0.24 0.03 0.127 0.0 n/a n/a n/a 0.002 0.012 0.0 0.317 0.027 0.757 3.028
Vitamin B-6 (mg) 0.0 0.24 0.03 0.008 0.0 0.01 0.004 0.0 0.005 0.009 0.0 0.031 0.006 0.343 1.372
Folate (mcg) 0.107 12.78 4.703 1.358 0.0 0.007 0.498 0.013 5.238 9.216 0.0 10.34 0.4 44.659 178.636
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.07 0.36 1.44
Choline (mg) 0.7 9.7 1.5 1.5 0.0 0.2 0.1 0.0 0.5 0.8 n/a 55.2 n/a 70.2 280.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.024 0.002 0.003 0.0 0.001 0.0 n/a 0.001 0.003 0.0 0.037 0.028 0.101 0.404
Threonine (g) 0.001 0.064 0.005 0.009 0.0 0.002 0.001 n/a 0.003 0.01 0.0 0.123 0.077 0.295 1.18
Isoleucine (g) 0.002 0.064 0.002 0.007 0.0 0.002 0.001 n/a 0.004 0.012 0.0 0.147 0.11 0.351 1.404
Leucine (g) 0.003 0.096 0.007 0.01 0.0 0.004 0.001 n/a 0.006 0.016 0.0 0.24 0.201 0.583 2.332
Lysine (g) 0.002 0.104 0.01 0.009 0.0 0.002 0.001 n/a 0.005 0.013 0.0 0.2 0.192 0.539 2.156
Methionine (g) 0.001 0.024 0.0 0.003 0.0 0.001 0.0 n/a 0.001 0.003 0.0 0.084 0.056 0.172 0.688
Cystine (g) 0.0 0.024 0.0 0.001 0.0 0.001 0.001 n/a 0.001 n/a 0.0 0.059 0.014 0.1 0.4
Phenylalanine (g) 0.001 0.072 0.007 0.008 0.0 0.002 0.001 n/a 0.004 0.009 0.0 0.15 0.112 0.364 1.456
Tyrosine (g) 0.001 0.064 0.002 0.003 0.0 0.001 0.001 n/a 0.003 0.007 0.0 0.11 0.116 0.309 1.236
Valine (g) 0.002 0.096 0.005 0.02 0.0 0.002 0.001 n/a 0.004 0.012 0.0 0.189 0.143 0.473 1.892
Arginine (g) 0.001 0.08 0.025 0.007 0.0 0.006 0.004 n/a 0.004 0.019 0.0 0.18 0.077 0.402 1.608
Histidine (g) 0.001 0.04 0.002 0.005 0.0 0.001 0.0 n/a 0.002 0.004 0.0 0.068 0.081 0.204 0.816
Alanine (g) 0.001 0.048 0.005 0.017 0.0 0.001 0.001 n/a 0.004 0.012 0.0 0.163 0.061 0.312 1.248
Aspartic acid (g) 0.002 0.407 0.022 0.017 0.0 0.005 0.002 n/a 0.006 0.024 0.0 0.293 0.13 0.908 3.632
Glutamic acid (g) 0.006 0.28 0.064 0.029 0.0 0.007 0.006 n/a 0.009 0.055 0.0 0.37 0.477 1.303 5.212
Glycine (g) 0.001 0.048 0.007 0.008 0.0 0.002 0.001 n/a 0.004 0.013 0.0 0.095 0.036 0.214 0.856
Proline (g) 0.003 0.056 0.002 0.007 0.0 0.001 0.001 n/a 0.003 0.017 0.0 0.112 0.243 0.446 1.784
Serine (g) 0.002 0.072 0.005 0.008 0.0 0.002 0.001 n/a 0.003 0.012 0.0 0.213 0.12 0.436 1.744
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 3.6 104.293 417.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 n/a n/a 0.263 1.052
Saturated Fat (g) 1.824 0.024 0.01 0.003 0.0 0.0 0.001 0.001 0.002 0.004 0.758 0.682 0.869 4.178 16.712
Phytosterols (mg) n/a 3.994 3.713 n/a 0.0 0.028 0.261 0.122 0.243 n/a 25.5 n/a n/a 33.86 135.44
Monounsaturated Fat (g) 0.746 0.0 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.004 2.318 0.838 0.437 4.348 17.392
Polyunsaturated (g) 0.108 0.032 0.005 0.012 0.0 0.001 0.001 0.001 0.005 0.01 6.644 0.299 0.033 7.152 28.608