CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jalapeno peppers
25.76g 		oil spray
0.3g 		water
474.0g 		milk
366.0g 		salt
6.0g 		cornmeal
159.0g 		butter
28.4g 		parmesan cheese
75.0g 		shrimp
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.0 11.79 0.0 11.53 0.24 28.85 11.37 64.12 64.12
Total Fat (g) 0.16 0.24 0.0 11.9 0.0 2.85 23.04 21.46 0.97 60.6 60.6
Carbohydrates (g) 1.52 0.06 0.0 16.54 0.0 125.85 0.02 3.05 0.51 147.55 147.55
Ash (g) 0.11 0.0 0.47 2.53 5.99 0.86 0.6 6.02 0.67 17.25 17.25
Calories (kcal) 7.728 2.376 0.0 219.6 0.0 586.71 203.628 323.25 59.36 1402.652 1402.652
Starch (g) n/a n/a n/a n/a n/a 116.99 n/a n/a n/a 116.99 116.99
Sucrose (g) n/a n/a n/a 0.0 n/a 1.16 n/a 0.11 n/a 1.27 1.27
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.91 n/a 0.11 n/a 1.02 1.02
Fructose (g) n/a n/a n/a 0.0 n/a 0.29 n/a 0.11 n/a 0.4 0.4
Lactose (g) n/a n/a n/a 19.25 n/a 0.0 n/a 0.11 n/a 19.36 19.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.3 n/a 0.11 n/a 0.41 0.41
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.62 0.0 473.53 323.25 0.01 17.9 4.51 15.63 42.48 900.93 900.93
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.0 0.0 19.25 0.0 2.64 0.02 0.68 0.0 23.47 23.47
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 n/a 0.11 0.11
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 7.1 7.1
Calcium (mg) 2.576 0.0 14.22 413.58 1.44 4.77 6.816 831.75 29.12 1304.272 1304.272
Iron (mg) 0.18 0.0 0.0 0.11 0.02 1.75 0.01 0.68 1.35 4.09 4.09
Magnesium (mg) 4.894 n/a 4.74 36.6 0.06 55.65 0.568 28.5 20.72 151.732 151.732
Phosphorus (mg) 7.986 n/a 0.0 333.06 0.0 166.95 6.816 546.75 114.8 1176.362 1176.362
Potassium (mg) 55.384 n/a 0.0 523.38 0.48 241.68 6.816 93.75 103.6 1025.09 1025.09
Sodium (mg) 0.258 0.177 18.96 146.4 2325.48 11.13 163.584 1146.75 82.88 3895.619 3895.619
Zinc (mg) 0.06 n/a 0.05 1.46 0.01 1.13 0.03 2.9 0.62 6.26 6.26
Copper (mg) 0.033 n/a 0.047 0.037 0.002 0.127 0.0 0.18 0.146 0.572 0.572
Manganese (mg) 0.064 n/a 0.0 0.0 0.006 0.286 0.0 0.068 0.028 0.452 0.452
Selenium (mcg) 0.1 n/a 0.0 13.5 0.0 18.4 0.3 13.3 21.3 66.9 66.9
Vitamin A, IU (IU) 205.822 0.0 0.0 373.32 0.0 340.26 709.716 331.5 100.8 2061.418 2061.418
Retinol (mcg) 0.0 n/a 0.0 102.48 0.0 0.0 190.564 87.75 30.24 411.034 411.034
Vitamin A, RAE (mcg_RAE) 10.304 n/a 0.0 102.48 0.0 17.49 194.256 90.0 30.24 444.77 444.77
Beta Carotene (mcg) 117.208 n/a 0.0 18.3 0.0 154.23 44.872 23.25 0.0 357.86 357.86
Vitamin E (mg) 0.12 n/a 0.0 0.22 0.0 0.25 0.66 0.2 0.62 2.06 2.06
Vitamin D (IU) n/a n/a 0.0 146.4 n/a n/a 15.904 n/a 85.12 247.424 247.424
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 126.739 n/a 0.0 0.0 0.0 2154.45 0.0 0.0 0.0 2281.189 2281.189
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.04 n/a 0.94 0.0 n/a 0.06 1.03 1.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.06 0.0 n/a 0.0 0.06 0.06
Vitamin C (mg) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 12.5 12.5
Thiamin (mg) 0.036 n/a 0.0 0.146 0.0 0.223 0.003 0.023 0.017 0.447 0.447
Riboflavin (mg) 0.015 n/a 0.0 0.659 0.0 0.08 0.009 0.368 0.017 1.147 1.147
Niacin (mg) 0.289 n/a 0.0 0.403 0.0 1.59 0.011 0.083 1.428 3.803 3.803
Pantothenic acid (mg) 0.059 n/a 0.0 1.318 0.0 0.445 0.031 0.248 0.157 2.258 2.258
Vitamin B-6 (mg) 0.131 n/a 0.0 0.146 0.0 0.318 0.0 0.038 0.056 0.689 0.689
Folate (mcg) 12.107 n/a 0.0 18.3 0.0 47.7 0.852 7.5 1.68 88.139 88.139
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.61 0.0 0.0 0.05 1.7 0.65 4.0 4.0
Choline (mg) 1.9 n/a 0.0 52.3 0.0 17.2 5.3 11.6 45.3 133.6 133.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.293 0.0 0.064 0.003 0.39 0.157 0.911 0.911
Threonine (g) 0.013 n/a n/a 0.512 0.0 0.286 0.011 1.095 0.459 2.377 2.377
Isoleucine (g) 0.01 n/a n/a 0.622 0.0 0.398 0.014 1.478 0.554 3.076 3.076
Leucine (g) 0.018 n/a n/a 0.988 0.0 1.638 0.023 2.79 0.902 6.358 6.358
Lysine (g) 0.015 n/a n/a 0.512 0.0 0.175 0.02 2.235 0.991 3.949 3.949
Methionine (g) 0.005 n/a n/a 0.293 0.0 0.27 0.006 0.765 0.319 1.658 1.658
Cystine (g) 0.008 n/a n/a 0.073 0.0 0.254 0.003 0.09 0.129 0.557 0.557
Phenylalanine (g) 0.01 n/a n/a 0.549 0.0 0.588 0.011 1.56 0.482 3.201 3.201
Tyrosine (g) 0.008 n/a n/a 0.549 0.0 0.302 0.011 1.748 0.381 2.998 2.998
Valine (g) 0.015 n/a n/a 0.695 0.0 0.541 0.017 1.89 0.538 3.696 3.696
Arginine (g) 0.015 n/a n/a 0.293 0.0 0.382 0.009 1.178 0.997 2.873 2.873
Histidine (g) 0.008 n/a n/a 0.293 0.0 0.286 0.006 0.818 0.23 1.64 1.64
Alanine (g) 0.015 n/a n/a 0.366 0.0 0.906 0.009 0.87 0.644 2.81 2.81
Aspartic acid (g) 0.049 n/a n/a 0.878 0.0 0.747 0.017 2.003 1.176 4.87 4.87
Glutamic acid (g) 0.046 n/a n/a 2.379 0.0 2.353 0.051 6.525 1.943 13.298 13.298
Glycine (g) 0.013 n/a n/a 0.293 0.0 0.35 0.006 0.57 0.689 1.92 1.92
Proline (g) 0.015 n/a n/a 1.244 0.0 1.208 0.023 3.465 0.375 6.331 6.331
Serine (g) 0.013 n/a n/a 0.403 0.0 0.557 0.014 1.718 0.448 3.152 3.152
Cholesterol (mg) 0.0 0.0 0.0 36.6 0.0 0.0 61.06 66.0 85.12 248.78 248.78
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.035 0.0 6.844 0.0 0.302 14.589 12.975 0.185 34.945 34.945
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.008 0.167 0.0 2.965 0.0 0.557 5.97 6.285 0.14 16.091 16.091
Polyunsaturated (g) 0.082 0.029 0.0 0.732 0.0 1.161 0.863 0.878 0.375 4.121 4.121